
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
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Narrated by:
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Ethan Kross
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By:
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Ethan Kross
About this listen
National Best Seller
An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.
Longlisted for the Porchlight Business Book Award
“A masterpiece.” (Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection)
One of the best new books of the year - The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies - from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy - Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk - what he calls “chatter” - can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight - in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.
Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
©2021 Ethan Kross (P)2021 Random House AudioListeners also enjoyed...
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Critic reviews
“There’s something deeply mysterious, even awesome, about our inner voice, the means by which we make ourselves aware of who we are and what we think. Kross has good ideas about how to manage and control this voice.” (The New Yorker)
“Are there right and wrong ways to communicate with yourself, and if so, are there techniques that might usefully be employed by those with inner voices that are just a little too loud?... Kross has found answers to some, if not all, of these questions.... [Chatter] could hardly be published at a more opportune moment.” (The Guardian)
“This compelling collection of stories examines the power that we have to harness our positive and negative thoughts through the conversations we have with ourselves in silent and the incredible that’s already within us to embrace our highest self.” (CNN)
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Story
We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
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A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
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Take the Leap
- Change Your Career, Change Your Life
- By: Sara Bliss
- Narrated by: Will Blagrove, Ramón De Ocampo, Janina Edwards, and others
- Length: 6 hrs and 13 mins
- Unabridged
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Sara Bliss (yes, that’s her real name) tracked down more than 65 people who transformed their lives to learn how they did it so you can, too. Take the Leap is packed with inspiring profiles, quotes, and other pieces of creative advice from game changers, rule breakers, and side hustlers, including successful entrepreneurs like Barbara Corcoran, Bobbi Brown, writer turned actress (at 40) Jill Kargman, Black Crowes drummer turned sports radio host Steve Gorman, writer Simon Doonan, and NFL player turned artist/activist Aaron Maybin, and many more.
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Getting Unstuck
- By Sandra Mizumoto Posey on 05-09-19
By: Sara Bliss
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A voz na sua cabeça
- Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado
- By: Ethan Kross, Claudio Carina
- Narrated by: Bruno Genuino
- Length: 7 hrs and 25 mins
- Unabridged
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Todos nós temos uma voz interna que nos ajuda a manter o foco, traçar objetivos, tomar decisões e relembrar os bons momentos. Mas essa voz também pode se tornar nosso maior inimigo, ruminando emoções dolorosas e envolvendo nossos pensamentos em espirais de negatividade. Entrelaçando pesquisas científicas inovadoras com estudos de casos e saborosas histórias reais, Kross revela como reverter esse quadro e usar o falatório mental a nosso favor. Neste livro, você descobrirá como encontrar dentro de si mesmo todas as ferramentas necessárias para fazer isso acontecer.
By: Ethan Kross, and others
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- By: Mallika Chopra, Deepak Chopra - afterword
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Unabridged
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Relatable!
- By Kristin on 04-15-16
By: Mallika Chopra, and others
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Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
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In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
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Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 12 mins
- Unabridged
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Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
By: Darius Foroux
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- By: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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Slow, Simple, and Easy to Comprehend
- By Jules on 04-21-20
By: Susan David
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If You Live to 100, You Might as Well Be Happy
- Essays on Ordinary Joy
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
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This endearing, giftable guidebook by Korean bestseller Dr. Rhee reflects on the wisdom he’s learned during his life: how to forgive, persevere, and stop the rat race, plus the joys of living simply and the power of ordinary happiness. He explores his relationships with his wife, children, and grandchildren, and how to stay whole as your body naturally ages. If You’re Going to Live to 100 is a meditation on aging contently and finding peace and humor in everyday life.
By: Rhee Kun Hoo, and others
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Find Yourself at Home
- A Conscious Approach to Shaping Your Space and Your Life
- By: Emily Grosvenor
- Narrated by: Nicol Zanzarella
- Length: 5 hrs and 21 mins
- Unabridged
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Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path.
By: Emily Grosvenor
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Brainwashing
- The Science of Thought Control
- By: Kathleen Taylor
- Narrated by: Jennifer M. Dixon
- Length: 15 hrs and 2 mins
- Unabridged
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In Brainwashing, Kathleen Taylor brings the worlds of neuroscience and social psychology together for the first time. In elegant and accessible prose, and with abundant use of anecdotes and case-studies, she examines the ethical problems involved in carrying out the required experiments on humans, the limitations of animal models, and the frightening implications of such research. She also explores the history of thought-control and reveals how it persists all around us, from marketing and television to politics and education.
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Very beneficial book
- By M. on 03-25-20
By: Kathleen Taylor
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
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The Book of Mistakes
- By: Skip Prichard
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Unabridged
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The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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Good points, corny story
- By Easy Rider on 04-17-18
By: Skip Prichard
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin J. Tracey MD
- Narrated by: Mark Deakins
- Length: 8 hrs
- Unabridged
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By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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This book is an advertisement for the author's medical devices
- By Kirsten K. on 05-24-25
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Every Time I Find the Meaning of Life, They Change It
- Wisdom of the Great Philosophers on How to Live
- By: Daniel Klein
- Narrated by: James Jenner
- Length: 6 hrs and 23 mins
- Unabridged
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From the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems, adding new ones that strike chords with him at the end of his life. From Epicurus to Emerson and Camus to the theologian Reinhold Niebuhr - whose words provided the title of this audiobook - each pithy extract is annotated with Klein's inimitable charm and insights.
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Great Read and highly Recommend
- By S. Cremona on 11-26-21
By: Daniel Klein
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Chatter
- Uncovering the Echelon Surveillance Network and the Secret World of Global Eavesdropping
- By: Patrick Radden Keefe
- Narrated by: Robertson Dean
- Length: 10 hrs and 57 mins
- Unabridged
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In Chatter, Patrick Radden Keefe investigates the international eavesdropping alliance known as Echelon, sorting facts from conspiracy theories to determine just how much privacy Americans unknowingly sacrifice in the name of greater security.
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Really neat look at intelligence gathering/secrecy
- By agtsmith on 03-06-05
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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A Dense but Illuminating Map to Longer, Healthier Lives
- By LD on 05-11-25
By: Eric Topol
Understanding how our ‘head chatter’ is not only normal but has a purpose was helpful context. The tools are the reason I was drawn to this book and hoping I can make good use of these for myself and also potentially to help others.
Helpful insights
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Little did I know that I would encounter a story told by Ethan. Normally when I encounter or come across books similar to this one I was expecting a whole lecture on our thought processes. This book is totally different! I will not give away spoilers for there are many that come to mind. But, what I can say is that if you are an introvert and also an over thinker then this book is for you.
I've always ignored my chatter, never went with it, my intuition etc. Recently, I went with it due to relationships in dating. Because of that I learned how to harness my emotions and to not react when provoked to do so by someone else who is angry. Trust me...this book gets 5 stars. Read it and learn about your own chatter. Recognize it and use it to the best of your advantage.
A Book That Helped Me See The Bigger Picture!
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At age 65, I wish I had these tools to process my “Chatter” through out my life.
Ethan is easy to listen to in this Audible.
Essential
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Nicely done
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Great book and helped to clear out the chatter!!!
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The information I needed
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Recommend.
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Insightful and helpful
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I needed that
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Tough
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