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The Omega Principle
- Seafood and the Quest for a Long Life and a Healthier Planet
- Narrated by: Paul Greenberg
- Length: 6 hrs and 13 mins
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Publisher's summary
By the best-selling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet
Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace - even as recent medical studies caution that the promise of omega-3s may not be what it first appeared.
But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat.
Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s - from the dawn of complex life, when these compounds were first formed to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels - from Peru to Antarctica, from the Canary Islands to the Amalfi Coast - to reveal firsthand the practice and repercussions of our unbalanced way of eating.
Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
Contains a PDF of recipes that maximize Omega-3 content.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Greenberg’s narrative maneuvers the world of omega-3 fatty acids with a healthy dose of skepticism and a mission to uncover truth that lies under the waves. . . . Greenberg gives us science writing with heart.” (Sierra magazine)
“Popular writers often extol the benefits of omega-3s. Greenberg reviews the shaky evidence and delivers a penetrating analysis of its science, business, and future. . . . Greenberg also includes specifics of a healthy, life-extending diet; it requires omega-3s - but not in pill form. . . . An expert review of the human exploitation of marine life.” (Kirkus)
“The angles for looking at omega-3s are many. The Omega Principle is a welcome one-stop shop, evaluating the science underlying its status as nutritional darling, the massive supplement industry behind it, and the fragile ecosystems propping that industry up. If you take fish oil, eat fish, or follow the arrow of conventional nutritional science, this is a topic you owe it to yourself to research. . . . Greenberg’s conversational writing style makes his books anything but an academic exercise.” (Medium)
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- The Unforeseen Cost of Civilization
- By: Spencer Wells
- Narrated by: Spencer Wells
- Length: 6 hrs and 40 mins
- Unabridged
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This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
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Short and unfocused, but often quite interesting.
- By Alan on 06-23-10
By: Spencer Wells
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Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
- By: Marta Zaraska
- Narrated by: Emily Durante
- Length: 8 hrs and 24 mins
- Unabridged
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One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.
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A very interesting book on why we crave meat.
- By Amazon Customer on 05-23-16
By: Marta Zaraska
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
- Unabridged
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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The Soil Will Save Us
- How Scientists, Farmers, and Ranchers Are Tending the Soil to Reverse Global Warming
- By: Kristin Ohlson
- Narrated by: Dina Pearlman
- Length: 7 hrs and 35 mins
- Unabridged
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In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.
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Rambling, mile wide, inch deep treatment of a subject
- By Charles Phillips on 10-17-18
By: Kristin Ohlson
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Plastic Ocean
- By: Capt. Charles Moore, Cassandra Phillips
- Narrated by: Mel Foster
- Length: 12 hrs and 30 mins
- Unabridged
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A prominent seafaring environmentalist and researcher shares his shocking discovery of the Great Pacific Garbage Patch in the Pacific Ocean, which inspired a fundamental rethinking of the Plastic Age and a growing global health crisis.
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Informative
- By Paul on 01-30-23
By: Capt. Charles Moore, and others
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Fruitless Fall
- The Collapse of the Honey Bee and the Coming Agricultural Crisis
- By: Rowan Jacobsen
- Narrated by: Rowell Gormon
- Length: 6 hrs and 12 mins
- Unabridged
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Many people will remember that Rachel Carson predicted a silent spring, but she also warned of a fruitless fall, a time with no pollination and no fruit. The fruitless fall nearly became a reality when, in 2007, beekeepers watched 30 billion bees mysteriously die. And they continue to disappear. The remaining pollinators, essential to the cultivation of a third of American crops, are now trucked across the country and flown around the world, pushing them ever closer to collapse.
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Compulsory Reading - Share with Everyone!
- By Charles Koenen on 04-12-20
By: Rowan Jacobsen
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The Vertical Farm
- Feeding the World in the 21st Century
- By: Dickson Despommier
- Narrated by: Sean Runnette
- Length: 6 hrs and 7 mins
- Unabridged
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When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. The vertical farm has excited scientists, architects, and politicians around the globe. These farms, grown inside skyscrapers, would provide solutions to many of the serious problems we currently face.
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Excellent Brainstorming - Not reality
- By Texas Community Project on 01-25-11
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Lesser Beasts
- A Snout-to-Tail History of the Humble Pig
- By: Mark Essig
- Narrated by: Joe Barrett
- Length: 7 hrs and 18 mins
- Unabridged
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As historian Mark Essig reveals in Lesser Beasts, swine have such a bad reputation for precisely the same reasons they are so valuable as a source of food: they are intelligent, self-sufficient, and omnivorous. What's more, he argues, we ignore our historic partnership with these astonishing animals at our peril.
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Virtuous Carnivors?
- By David on 04-14-16
By: Mark Essig
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Salmon
- A Fish, the Earth, and the History of Their Common Fate
- By: Mark Kurlansky
- Narrated by: Mark Kurlansky
- Length: 10 hrs and 38 mins
- Unabridged
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In what he says is the most important piece of environmental writing in his long and award-winning career, Mark Kurlansky, best-selling author of Salt and Cod, The Big Oyster, 1968, and Milk, among many others, employs his signature multi-century storytelling and compelling attention to detail to chronicle the harrowing yet awe-inspiring life cycle of salmon.
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More about people than salmon
- By BigJay on 02-10-21
By: Mark Kurlansky
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Organic Manifesto
- How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe
- By: Maria Rodale, Eric Scholsser - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 17 mins
- Unabridged
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.
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those in power must read and work upon it.
- By Jaktip on 12-20-17
By: Maria Rodale, and others
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Farmacology
- Total Health from the Ground Up
- By: Daphne Miller MD
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
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Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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Crystals and all - great book
- By Topherwayne on 02-22-20
By: Daphne Miller MD
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Meatonomics
- How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter
- By: David Robinson Simon
- Narrated by: Christopher Lane
- Length: 9 hrs
- Unabridged
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Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we've lost the ability to decide for ourselves what - and how much - to eat. Those decisions are made for us by animal food producers who control our buying choices with artificially-low prices, misleading messaging, and heavy control over legislation and regulation.
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great book
- By DIY manAmazon Customer on 02-14-16
What listeners say about The Omega Principle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lauris
- 05-04-19
it's ok, little bit of knownledge
struggled to finish. it's not bad, but can't stay focused and interested, kinda slow. content is kinda good. got what I wanted, high quality omega3 supplements are not bad
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- EG
- 07-16-23
Very glad that I purchased this selection.
The Omega Principle is well organized and loaded with information and still written in a way that makes it enjoyable.
I learned more than I expected from this book. Not only about Omega 3s but also about the fishing industry, economic pressures and ecological balance.
The narration is excellent.
Highly recommend.
I'm looking forward to listening to some of Paul Greenberg's other titles.
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- Dani
- 07-26-18
OMG Omega - loved this book.
It’s the right balance between story-telling and science. I definitely had to go back a few times and re-listen to some of the more technical parts, very educational. A good read too.
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3 people found this helpful
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- GCM
- 11-17-19
Solution Focused
A terrific prescription for both our health as well as the planet. I wasn't expecting the book to cover as broad an area as it did.
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3 people found this helpful
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- Frop
- 11-29-19
Opinionated
Climate change. Doom and gloom about phytoplankton. Evolution.
I don’t care about that. Tell me why omega 3 is or isn’t healthy and why. He said phytoplankton a basic thing had 4x as many genes as humans. If evolution is true, why is that?
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1 person found this helpful