The Power of Habit
Why We Do What We Do in Life and Business
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Narrated by:
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Mike Chamberlain
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By:
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Charles Duhigg
About this listen
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author
“Sharp, provocative, and useful.”—Jim Collins
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
©2012 Charles Duhigg (P)2012 Random House, Inc.Listeners also enjoyed...
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According to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
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Depressing, Dreary Listening Experience
- By Deb A on 04-19-15
By: Brigid Schulte
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When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
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The Chaos Imperative
- How Chance and Disruption Increase Innovation, Effectiveness, and Success
- By: Ori Brafman, Judah Pollack
- Narrated by: Drew Birdseye
- Length: 4 hrs and 28 mins
- Unabridged
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Ori Brafman and management consultant Judah Pollack dramatically demonstrate how even the best and most efficient organizations - from Fortune 500 companies to today's US Army - can become more innovative by allowing a little unstructured space and "contained chaos" into their planning and decision-making. Through their consulting work, they realized that while structure and hierarchy are essential both in large corporations and small groups, too much of either can stifle creativity.
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a must read!!
- By Kelly Pavich on 05-26-19
By: Ori Brafman, and others
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Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 7 hrs and 22 mins
- Unabridged
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In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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Good lessons, mediocre science?
- By William Stanger on 02-24-09
By: Dan Ariely
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The Secrets of Happy Families
- Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 7 hrs and 44 mins
- Unabridged
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Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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Well worth reading, even if you can't do it all!
- By Amazon Customer on 02-28-13
By: Bruce Feiler
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The Why Axis
- Hidden Motives and the Undiscovered Economics of Everyday Life
- By: Uri Gneezy, John A. List
- Narrated by: Eric Martin
- Length: 9 hrs and 8 mins
- Unabridged
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Uri Gneezy and John List are like the anthropologists who spend months in the field studying the people in their native habitats. But in their case they embed themselves in our messy world to try and solve big, difficult problems, such as the gap between rich and poor students and the violence plaguing inner city schools; the real reasons people discriminate; whether women are really less competitive than men; and how to correctly price products and services. Their field experiments show how economic incentives can change outcomes.
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Some Interesting Insights But Poor Science
- By Harold Toomey on 06-09-23
By: Uri Gneezy, and others
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The Up Side of Down
- Why Failing Well Is the Key to Success
- By: Megan McArdle
- Narrated by: Mia Barron
- Length: 10 hrs and 38 mins
- Unabridged
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Most new products fail. So do most small businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional lives. So what determines who will bounce back and follow up with a home run? If you want to succeed in business and in life, Megan McArdle argues in this hugely thought-provoking book, you have to learn how to harness the power of failure. McArdle has been one of our most popular business bloggers for more than a decade, covering the rise and fall of some the world' s top companies and challenging us to think differently about how we live, learn, and work.
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Good Book
- By Ray on 05-21-14
By: Megan McArdle
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Nickel and Dimed
- On (Not) Getting By in America
- By: Barbara Ehrenreich
- Narrated by: Cristine McMurdo-Wallis
- Length: 8 hrs and 12 mins
- Unabridged
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This engrossing piece of undercover reportage has been a fixture on the New York Times best seller list since its publication. With nearly a million copies in print, Nickel and Dimed is a modern classic that deftly portrays the plight of America's working-class poor.
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Good concept, but poor execution.
- By Marco Forcone on 08-24-04
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The Culture Code
- An Ingenious Way To Understand Why People Around The World Live And Buy As They Do
- By: Clotaire Rapaille
- Narrated by: Barrett Whitener
- Length: 6 hrs and 29 mins
- Unabridged
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Internationally revered cultural anthropologist and marketing expert Clotaire Rapaille reveals for the first time the techniques he has used to improve profitability and practices for dozens of Fortune 100 companies. His groundbreaking revelations shed light not just on business but on the way every human being acts and lives around the world.
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Mapping cultures
- By Eric on 08-04-08
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My Korean Deli
- Risking It All for a Convenience Store
- By: Ben Ryder Howe
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 47 mins
- Unabridged
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This sweet and funny tale of a preppy editor buying a Brooklyn deli with his Korean in-laws is about family, culture clash, and the quest for authentic experiences. It starts with a gift. When Ben Ryder Howe’s wife, the daughter of Korean immigrants, decides to repay her parents’ self-sacrifice by buying them a store, Howe, an editor at the rarefied Paris Review, agrees to go along.
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Absolutely delightful!
- By Grace O'Malley on 03-19-11
By: Ben Ryder Howe
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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Not as good as the first
- By Stephen on 06-20-10
By: Dan Ariely
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Two different books
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What listeners say about The Power of Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lynn
- 07-31-12
Get in the Habit
Charles Duhigg is a reporter for the New York Times and author of The Power of Habit: Why We Do What We Do in Life and Business. I picked this volume up out of sheer curiosity and was well rewarded for my reading time. This is an entertaining and informative book. The book falls into three major sections. In the first, Duhigg brings readers up to speed on current research about individual habits. Wait! Don’t let that discourage you from turning some pages in this book. It is really helpful material. In the next section, Duhigg applies what we are coming to understand about the development of habits to organizations. The most helpful chapter in this section concerns how Starbucks has institutionalized habits of success. In the final section, Habits of Societies, Duhigg describes how the Montgomery Bus Boycott came to be and how the pastor of Saddleback Church came to use habit to build his congregation. Both chapters are well worth the price of the book. Readers hoping to know how to break bad habits will not find direct advice. However, the book outlines how habits are formed and much can be gleaned from that perspective. I hope that Duhigg will follow this volume with others. His writing style is very good and his preparation is evident. The reading of Mike Chamberlain is excellent.
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55 people found this helpful
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- ANDRÉ
- 08-25-12
Find out what you're are doing wrong/right in life
Great book! I learned about keystone habit shift, transforming a habit, why habit is impotant, how to fight the habit, look for cues for a habbit to enter and whow they influence behavior, habit loops, rewards, cravings, Phelp's Mental visualization, self discipline and will power, goals settings, ...
I enjoyed it a lot. Three days and it was gone.
I looked at my life-- my mistakes and the wright doings. And i had to agree with the author. Habits matter more than we know.
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31 people found this helpful
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- Jane
- 04-12-14
I loved two ideas in this book.
But I did not like some of his jumping around with interrupting stories.
1. A woman was into drugs, alcohol, overweight, and couldn’t keep a job. After her husband left her, she decided to make one change - quit smoking. She had a purpose for quitting - to go on a desert tour. That one change started a series of changes, which resulted in exercising, losing weight, and keeping a job. Of special note were the scans of her brain. There is a section of the brain (I’ll call Area C) that is active when we crave food, drink, etc. The front of the brain (behind the forehead, I’ll call Area B) was not active for her - until she quit smoking. Area B can overpower cravings and become willpower. Area B became active when she quit smoking, as if it had been awakened, and then it started limiting other cravings as well. She began eating less and exercising more. It reminded me of something I heard about teenagers. Area B is not fully developed until the mid twenties, so teenagers take more risks prior to that time.
2. Willpower is like a muscle. If you exercise, it becomes stronger. Kids who practice piano or participate in sports build willpower with daily practice and workouts. This leads to becoming better students. Going to a gym on a regular basis also builds willpower - making yourself do the workouts. Willpower is similar to muscles in another way. After using a bunch of it, you need to rest. This was demonstrated in a test with cookies. People who used their willpower to avoid eating cookies did not do as well in the second test that also required willpower.
3. There is a good example in the last chapter showing how to analyze a habit in order to change it. It’s about a guy who ate a cookie every afternoon.
4. The story of how things changed at the Alcoa company was fascinating.
The rest of the book has many examples and stories. Several reviewers complained that the first part was good, but the rest was filler. I could see that, but I didn’t mind because most of the “filler” stories were interesting. Some I’ve heard before, but they are good stories and worth hearing a second time.
My main complaint was JUMPING AROUND AND INTERRUPTING STORIES! For example: the author was talking about the bus boycott in Montgomery, Alabama. I was wondering how long the boycott lasted, when the author stopped and told the story of a church. After that he went back to finish the boycott story. This happened several times. I was annoyed and impatient. When you’re telling a story, finish it, and then go to the next.
AUDIOBOOK NARRATOR:
Mike Chamberlain was good.
Genre: psychology nonfiction
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8 people found this helpful
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- LaTease Drawdy
- 04-02-19
Mostly theory
I would have liked some more examples of practical methods of starting and/or changing habits.
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3 people found this helpful
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- Daniel Flynn
- 01-30-13
Good balance of theory and practice
Would you recommend this audiobook to a friend? If so, why?
Yes, because it is simple in its explanation of a complicated topic.
What was one of the most memorable moments of The Power of Habit?
I loved the chapter about ALCOA and Tony Dungy.
Which character – as performed by Mike Chamberlain – was your favorite?
NA
What insight do you think you’ll apply from The Power of Habit?
I coach a team and we will start to write our goals down every week.
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3 people found this helpful
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- Nathanael Parson
- 07-29-12
Keystone habits... the way to make real change
Where does The Power of Habit rank among all the audiobooks you’ve listened to so far?
Ranks in the top ten audiobooks I've listened to.
What was the most compelling aspect of this narrative?
The clear examples and break down of how the brain works regarding habits.
Which scene was your favorite?
The story about the metal fabrication company that became widely successful due to the new CEO's insistance that the keystone habit of workplace safety would change everything.
Any additional comments?
This book provides ideas and research that can be quickly incorporated into your professional and private life. Our habits dictate so much of life.
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- Chris Murillo
- 09-11-21
Simple, Powerful, and Intuitive.
I'm decently young reading this book, at only 20 I've began to see how impulsive my behavior has become. Ive developed terrible habits to keep me aware and responsible for my actions. This book has really changed the way I see myself, my future, and how I should proceed moving forward. I'm very happy to see that I'm not alone in the journey and the author shares a lot of experiences from different viewpoints that show us we're not alone. It gets dark at points, almost depressing the kind of lows some people go through, but genuinely I think it was necessary to understanding the grander points the author makes. There's a couple main ideas that are discussed throughout the book, but Duhigg manages to keep it very engaging with new narratives each chapter. If you're looking for some truly introspective and eye opening reading, this is the book for you.
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- Cliente Amazon
- 07-23-18
a
podría haber sido mas corto si no fueran por las historias, en fin, buen libro
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- Christian mom
- 08-06-18
A little long
Book was informative and interesting, good overview of how habits (good and bad) are formed and how they affect our daily lives. Several interesting stories about major corporations and how they market based on consumer habits. Was not exactly what I expected, was hoping for more self-help on developing habits, but was a good listen nonetheless. Just ran a little long, I was ready for it to be finished about an hour before it was.
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- todd willett
- 08-06-18
For Me, Life Changing
Life changing book, providing the formula for identifying and changing habits in your life. This book has been a tremendous tool for me personally and helped me reach several of my goals and break out of the unproductive loops in my life. I've recommended and purchased this book for others more than any other book this year.
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