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The Psychology of Happiness
- Narrated by: Jaime Kurtz
- Length: 4 hrs and 48 mins
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Publisher's summary
Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy. And that’s exactly what you will gain by learning what science has to say about the big questions of happiness and thriving.
Throughout 10 lectures, Professor Jaime Kurtz will outline the physical and emotional benefits that a boost in happiness can bring you. Professor Kurtz will invite you to access those benefits with a range of science-based strategies that you can choose from - strategies that will help you create more happiness in your everyday life. As you examine the effect of both the tools and challenges to being happy, including mindfulness, exercise, nature, social media, money, and more, you’ll gain practical knowledge - useful things that you can start practicing in your life, immediately. You’ll also take away a deep understanding and appreciation of what is gained when we take an elusive concept such as happiness and examine it through the lens of science.
There’s no one-size-fits-all approach when it comes to boosting your happiness - it depends heavily on genetics among other factors, but by learning some new behaviors and actions that you can intentionally choose for yourself, you’ll find you are able to make real, lasting changes in both your daily life and in your overall levels of happiness.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Psychology of Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jus jazz
- 02-11-22
wow
These are things you never think about in this context and they are life-changing 😳
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- Rev
- 08-04-21
Overall worth the read
I’m typically not one to read books on happiness. However, I found the read to be engaging and thought provoking.
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- Erick Avila
- 07-02-21
Worth the listen, will unlock more happiness
Excellent material that explains what is happiness and what is needed to be able to feel it. Ended up with dozens of bookmarks
Loved how it explains the fact that forcing happiness does not help...so what helps? You first need to know what happiness is and then you will understand how to achieve it; this course does just that.
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- Kindle Customer
- 04-16-21
Great info and data!
I love the structure of the book and all the useful psychology-related data that was shared. Sometimes they just tell you what to do without the data to show you why or how it works. I think that is really important. The author doesn't flood you with data and study results... it's just enough to prove the points. I also like how the key points are summarized again at the end, in case you forgot some of them. I plan on re-reading and journaling this as well. And the narrator's voice is so upbeat and positive sounding that it's hard not to get inspired!
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- aliciagarcia
- 03-22-21
Really educational and eye opening
Jamie does a great job at giving credit to researchers. She explains things so well.
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- Kathy
- 07-13-21
Well read
Approachable and educational, an invitation to “try it” that is easy to do.
Jump in.
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- David Rojas
- 05-07-21
Very helpful!
Thanks so much for this incredible audible. I’ve already put some of it in practice.
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- Shey Reads
- 04-17-22
simple, nothing new but easy to apply.
Well based on the quick test provided by the author I am more pessimist than optimist. I have made a lot of bookmark. Too bad it didn't come with pdf like other The Great Courses Audios I have. Still, I think there's a lot of good information to be learned and applied here. They're simple, nothing new but easy to apply.
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- James D. Fossett
- 04-18-22
Very Good Use of Tjme
Some of the things taught in this book are very intuitive and others less so. Overall it is loaded with good advice and excellent insights! I highly recommend.
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- Nader Moavenian
- 02-10-21
Must listen m y all people desire to be happier in life! 🙂
I enjoyed listening to this lecture series more than twice so far and each time I figured out how to improve my life conditions and relationships so I would be happier as I spread more love around me.🙂❤️🙏🏼🌹
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