The Self-Love Transformation Audiobook By Jessica Pelle cover art

The Self-Love Transformation

Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance

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The Self-Love Transformation

By: Jessica Pelle
Narrated by: Miko Steiner
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About this listen

Fire your inner critic. Choose yourself.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work.

Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

It’s your time. Let’s go.

Inside, you’ll find:

  • How to shut down your inner mean girl (without needing a mic drop)
  • Body love tips that feel like a warm hug, not a gym lecture
  • Simple self-love practices—with optional cuddle breaks for pets, plushies, or both
  • Real talk, real laughs, real healing—no fake vibes, no fluff

Ready to embark on a journey of self-acceptance and find freedom from negativity? Download today to start your transformation now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JDWP (P)2025 JDWP Eating Disorders Emotions Mental Health Personal Development Psychology & Mental Health Self-Esteem
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What a beautiful book! It’s a great reminder that self-love is everything and how powerful affirmations are to our success and happiness!

Affirmations

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Listener received this title free

This audiobook does a great job of breaking down the inner struggles so many of us deal with—self-doubt, constant pressure to be perfect, and that nonstop critical voice in our heads. What I liked most is how gentle and encouraging the tone is. It doesn’t just talk about self-love as an idea—it gives you real tools to start shifting your mindset. If you're looking to better understand yourself and move toward real self-acceptance, this is a thoughtful and empowering place to start.

Uplifting Guide to Building Real Self-Worth

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Listener received this title free

I got this audiobook for myself because I’ve been struggling with self-doubt and perfectionism—and wow, it was exactly what I needed. It felt like someone finally understood my inner critic and gave me real, honest tools to deal with it. The tone is funny, warm, and super relatable—like having a supportive friend in your ear cheering you on. I especially loved the body love tips and how it made self-care feel gentle and doable, not another task. No fluff, just real talk and real healing. I’m so glad I listened to this.

Like a pep talk from my funniest friend

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Listener received this title free

This book gives you daily habits and thinking changes to help you feel better about yourself. I liked that each part had a question or activity to think about, so it felt like a helpful trip instead of just advice. It really focuses on setting limits, stopping bad habits, and learning to like being alone. It's good for people having a hard time or who just want to start over.

Guide for Rebuilding Confidence and Worth

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Listener received this title free

I got this audiobook for my daughter, who’s in college, and for myself. It’s been such a helpful and encouraging listen for both of us. It does a wonderful job of recognizing the inner struggles so many of us face, self-doubt, perfectionism, and that critical voice in our heads. We both have become more self-aware of what we are thinking and saying to ourselves.

The book shares some really great practical tips for embracing body love, self-kindness, and positive self-talk. It encourages letting go of body shaming and learning how to treat yourself with the same compassion you give to others. These are positive habits for self-acceptance that feel doable and meaningful. The advice is realistic and something you can actually use in your daily life. A comforting and empowering listen.

Learning to Love and Accept Yourself

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Listener received this title free

I really enjoyed this audiobook—the author’s tone was warm and funny, and I loved how she brought her personality into it (I’ll never forget “Stressica”!). Her real-life anecdotes made self-love feel accessible and human. As a yoga teacher and somatic dance facilitator, the chapter on body love, mindfulness, and tuning in really resonated. Everything in this book aligns with the values I teach and live by. Highly recommended for anyone ready to come home to themselves.

Real, Relatable, and Aligned with My Values

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Listener received this title free

This book combines heartfelt encouragement with plenty of humor for your emotional journey!
The Self-Love Transformation served as an empowering and hilarious pep talk that changed my self-talk because I didn’t realize I needed it until I experienced its life-changing power. The author appeared to understand my thoughts right from the opening chapter while playfully making fun of them in a completely caring way. This audiobook delivers a magical combination of heartfelt guidance and truthful revelations while providing humorous insights into the unrealistic standards we maintain for ourselves.
The audiobook avoids self-help clichés and instead delivers genuine stories with useful tools combined with humor that gets you laughing out loud. When listening to the audiobook, which I did, the narrator adds warmth and sass to each chapter that makes it feel like a wise and funny friend who supports you while affirming your inherent worth.
This the perfect self-gift for anyone who fights inner criticism, experiences self-doubt, or seeks a joyful method for self-reconnection. Prepare to experience laughter and healing with an occasional tear of joy.

Silence your inner critic , embrace acceptance

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Listener received this title free

I’ve struggled with perfectionism for years, and this felt like it really got that inner battle. Straightforward tips, but not cold or too technical more like a supportive friend reminding you that you’re enough already.

helpful if you’re hard on yourself

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Listener received this title free

I used to be my own worst enemy constantly second guessing everything. But The Self Love Transformation helped me finally shut down that inner critic. The tips are honest, practical, and felt like they were made for real life not just Instagram quotes. I started letting go of perfection and giving myself grace, which honestly felt impossible before. The narrator’s voice felt warm and encouraging, like a best friend cheering me on. This audiobook didn’t just inspire me it changed me.








From Self Criticism to Self Compassion

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