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The Seven Little Chakras: A Meditation Story for Kids
- Guided Meditation for Toddlers Through to Teens with Easy Techniques to Introduce Mindfulness Meditation & Chakra Healing including Yoga Poses
- Narrated by: Gill Mills
- Length: 2 hrs and 1 min
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Publisher's summary
Do you want to improve the connection you have with your child? Do you have a child who is disruptive or is having troubles or sadness?
The Seven Little Chakras: A Meditation Story for Kids is for you!
Children who practice meditation become much more in touch with their inner selves and learn to feel a loving, kindness, and compassion for themselves and others. The Seven Little Chakras: A Meditation Story for Kids is a wonderful guide that parents can use to introduce children to the experience of meditation practice.
Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation.
The following are the highlights in this fabulous new book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child:
- Gain an understanding of what mindfulness and meditation are.
- Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
- Learn how parents can introduce meditation to children
- Create an environment for successful meditation practice in terms of space and mind-set
- Learn how to focus the mind for meditation through relaxation and breathing techniques
- Experience specific, guided meditation practices you and your child can do together - broken down by chapter - for toddlers, young children, older children, and teenagers
- Establish good habits and positivity through meditation
- Learn advanced techniques for more experienced practitioners and how to maintain healthy meditation habits
The concepts presented in The Seven Little Chakras: A Meditation Story for Kids are easy for the parent to teach and easy for the child to learn.
Starting with toddlers, children will learn techniques that focus the attention on a single word, a color, or object while holding fun and simple poses. Next, they learn to focus on a sound. There is a description of how to use meditation techniques to help lessen tantrums, identify feelings, and learn to find a happy balance with daily events.
Children aged four to seven years old will begin their meditation journey by learning to focus on a short phrase, image visualization, and focusing on the five senses. They learn to identify feelings that arise while doing relaxed breathing techniques and how to cultivate a positive experience from their efforts.
Children aged 8 to 12 are old enough to learn to meditate using mantra phrases. They will also use techniques of image visualization and focus on the five senses, identifying feelings. This age group will focus on meditation for cultivating a positive experience and developing a good self-image.
There is a description of advanced meditation and mindfulness exercises for the teenager and for the more advanced practitioner. This chapter focuses on handling stress and navigating difficult emotions and challenges that occur during teenage years and beyond.
Whatever the age, The Seven Little Chakras: A Meditation Story for Kids will encourage your child to expand their sense of self so they may better solve challenges that may occur later in their life.
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- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Gift of a Book!
- By OL on 09-13-24
By: Melanie Dower
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The Seven Little Chakras: A Meditation Story for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brett comeau
- 06-02-21
Perfect level for the audience
When I got this book for my child I was a little worried if I could get them to stay focused long enough to benefit from it but he loved the book! It spoke to his age and level if you want to help your child to get on the path of discovery this book is a great start
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- Patricia Alexandre
- 05-25-21
For parents introducing meditation to their kids
This audiobook provides great details on the benefits of meditation and yoga for the emotional development of kids, and even toddlers. I've found the info well documented and well researched. This audiobook also provides more applicable info such as the different yoga poses that can be used for kids.
A nice listening for parents practicing meditation themselves and looking for ways to introduce it to their kid's lifestyle.
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- Autumn
- 05-29-21
Covers the Importance of Meditation for Kids
This is a great book that teaches you how to introduce meditation to your children. It highlights why kids are naturally good at meditating and how you can successfully do it together. I liked learning about the chakras as well. I really like the narrator's voice too.
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- John L. Thompson
- 05-29-21
Kids meditation...
A well-versed and well-researched book about kids who are beginning the art of meditation and yoga. The narrator presented the material in a clear and concise manner that will make it easy for children to learn the basics of meditation.
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- Devin P
- 06-02-21
Every child needs this practice
This audiobook beautifully explains what every parent needs to know about teaching their children, starting even at age 1. I wish I would have had something like this to reference years ago. It's even good practice for the parents/grandparents/relatives/friends to do with the child and it's bonding time! Just turn on the audio and follow along!
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- hudlocke
- 06-01-21
Where was this when I was a teenager!?
Learning mindfulness should be a lifelong pursuit, and starting young just means you're going to have a happier life. So, I heartily recommend this book. It'll teach some philosophy, but also tons of practical meditations and techniques. Recommend!
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- Adam E. Smith
- 05-29-21
Effective for bedtime
My kids absolutely love this book. They find that the meditation techniques are helpful to relax and fall asleep.
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- Dan Gan
- 05-22-21
Great kids book
Great kids book. It is fun and entertaining. If you have a toddler at home, this book is definitely for your kids
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