
Self-Regulation and Mindfulness Workbook for Teens
Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
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Narrated by:
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Mandy Biggers
Are you aware that the average person has 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why it's crucial to instill self-regulation and mindfulness in your teens.
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
Teaching teens how to be mindful can help them learn three important skills when they are young: how to pay attention and remember information, switch between tasks, and act socially appropriately. Executive functions are skills necessary for more complex tasks like planning, thinking, problem-solving, and developing healthy social connections.
This workbook aids in the development of the following abilities in your teens:
- Successfully handle brand-new academic and social obstacles.
- It enables teens to behave in socially acceptable ways and establish friends.
- Improved concentration, self-control, involvement in class, and compassion.
- Higher academic achievement, conflict-resolution skills, and general well-being.
- Lower levels of stress, depression, anxiety, and disruptive behavior.
Therefore, if you're looking for a guide with a practical set of skills to help your teen stay calm, happy, confident, and aware, then this excellent workbook guide is for you, your teen and every other caregiver. We give them the tools to build confidence, handle stress, and deal with difficult situations.
Have fun listening!
©2023 Reshad Ahmad Nazari (P)2023 Reshad Ahmad NazariListeners also enjoyed...




















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Informative
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As for myself, I am currently experiencing high levels of stress due to the transition into adulthood, juggling college, work, finances, and various responsibilities. In light of these circumstances, I have found solace in the pages of this book. It serves as an invaluable resource for managing stress and navigating the complexities of the world we inhabit.
The book provides practical tools and activities that foster self-regulation, mindfulness, positive thinking, and the ability to manage stress and anxiety. It equips readers with essential skills to conquer intense emotions and build confidence. These valuable insights and exercises are precisely what my sister and I need to navigate our respective challenges and cultivate a greater sense of well-being.
I believe that this book will be a transformative resource for my sister, providing her with the necessary tools to cope with her anxiety and navigate social interactions with greater confidence. For me, it serves as a guiding light during this demanding phase of life, allowing me to manage stress and build resilience.
Great for me and my sister
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Amazing Insight
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Well written, well organized, and well narrated. There were dozens of takeaways from this book that are not just important for teens, but for everybody - Highly Recommend!
Valuable For Everyone, Not Just Teens!
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In the beginning, Chapter 1-Core Art of Mindfulness. Follow this book to learn about your mind and being aware.
Great resource for learning how to live your best life.
The art of mindfulness
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Your mind is your most powerful tool, make sure it’s fine tuned.
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Its provide different aspect of mindfulness and self-regulation. The author explaining the importance of mindfulness and and how it can help teens manage their emotions and negative thoughts, They then provide several exercises and activities that teens can use to develop their mindfulness skills.
I will definitely have my son read this book as well, and I highly recommend this book to all my friends who has a teenage children .I totally can relate this book as a mom with teen-age kids.
Excellent Guide for teens!
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Teens these days need to hear this
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Great guide for teens!
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Much needed tools
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