Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake hits Portland, Oregon. With no way to reach her husband, no phone or money, and a city left in chaos, there’s nothing to do but walk.

In Melissa Larsen's The Lost House comes the mesmerizing story of a young woman with a haunting past who returns to her ancestral home in Iceland to investigate a gruesome murder in her family.

“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.

Amy Wilson has always been an ultimate helper. As a big sister, Girl Scout, faithful reader of teen magazines, personal assistant, sitcom sidekick, and, finally, mother of three, Amy believed it was her destiny to be a people pleaser. She learned to put others first, to do what she was told, to finish what she started, and to look like she had everything under control, even when she very much did not. Along the way, Amy started to wonder why doing it all had been her job.

It is June 21st, the longest day of the year, and new mother Camilla’s life is about to change forever. After months of maternity leave, she will drop her infant daughter off at daycare for the first time and return to her job as a literary agent. Finally. But, when she wakes, her husband Luke isn’t there, and in his place is a cryptic note. Then it starts. Breaking news: there's a hostage situation developing in London. The police arrive, and tell her Luke is involved. But he isn't a hostage. Her husband—doting father, eternal optimist—is the gunman.

In the 1970s, the ultimate trip for any backpacker was the storied “Hippie Trail” from Istanbul to Kathmandu. A 23-year old Rick Steves made the trek, and like a travel writer in training, he documented everything along the way: jumping off a moving train, making friends in Tehran, getting lost in Lahore, getting high for the first time in Herat, battling leeches in Pokhara, and much more. The experience ignited his love of travel and forever broadened his perspective on the world.

Haiwen is buying bananas at a 99 Ranch Market in Los Angeles when he looks up and sees Suchi, his Suchi, for the first time in sixty years. To recently widowed Haiwen it feels like a second chance, but Suchi has only survived by refusing to look back. Suchi was seven when she first met Haiwen in their Shanghai neighborhood, drawn by the sound of his violin. Their childhood friendship blossomed into soul-deep love, but when Haiwen secretly enlisted in the Nationalist army in 1947 to save his brother from the draft, she was left with just his violin and a note: Forgive me.

Growing up, May Hanover was a good girl, always. Well-behaved, top of her class, a compulsive rule-follower. Raised by a first-generation Chinese single mother with high expectations, May didn’t have room to slip up, let alone fail. Her friends didn’t call her the Little Sheriff for nothing. But even good girls have secrets. And regrets. When it comes to her friendship with Lauren and Kelsey, she's had her fair share of both.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Wit’s End isn’t just a state of mind. It’s the name of a gravel road, the address of a rundown, off-the-grid cabin, 120 shabby square feet of fixer-upper Patrick Hutchison purchased on a whim in the mossy woods of the Cascade Mountains in Washington state. To say Hutchison didn’t know what he was getting into is no more an exaggeration than to say he’s a man with nearly zero carpentry skills. Well, used to be. You can learn a lot over six years of renovations. CABIN is the story of those renovations, but it's also a love story; of a place, of possibilities, and of the process of construction.