
The Ultimate Guide to Healing Your Inner Child
Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
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Narrated by:
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Reese Grey
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By:
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Michelle Duffy
About this listen
Reclaim your inner peace and transform your life in just a few months, even if you've been held captive by your past for years.
Are you struggling to overcome the shadows of your past, feeling trapped in recurring patterns, and unable to form deep, trusting relationships? Do low self-esteem or the fear of vulnerability keep you from connecting with yourself and others?
If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
Inside this guide, you'll discover:
- 6 practical techniques to process, release, and heal emotional wounds.
- How to nurture your inner child (reparenting) and unlock healing potential.
- Steps to set firm boundaries that protect your emotional well-being.
- Mindfulness practices to reduce stress and foster resilience.
- Approach parenting with confidence: avoid passing unresolved traumas onto your children.
- Free audio meditations for inner child healing and forgiveness.
Unlike other resources, this guide is your compassionate ally, free from overwhelming complexity or unrealistic promises. It honors your pace, respects your story, and offers actionable insights tailored to your journey.
Healing your inner child doesn’t have to be isolating or daunting. Join countless women who have reclaimed their lives, embraced their true selves, and stepped into a future of healing and self-love.
Embrace transformation today. Start your journey now!
©2024 Michelle Duffy (P)2025 Michelle DuffyRelated to this topic
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The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- By: Ciel Publishing
- Narrated by: Vida Oritz
- Length: 1 hr and 14 mins
- Unabridged
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership. This ultimate beginner's guide is perfect for young pet enthusiasts and their parents who want to share the joy of learning and caring for these unique and captivating creatures.
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Raising Strong and Healthy Pet Axolotls
- By Eugene Wannamaker on 03-19-25
By: Ciel Publishing
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Who Deserves Your Love
- How to Create Boundaries to Start, Strengthen, or End Any Relationship
- By: KC Davis LPC
- Narrated by: KC Davis LPC
- Length: 5 hrs and 44 mins
- Unabridged
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KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn’t always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations.
By: KC Davis LPC
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Great info, very engaging author
- By __̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡̡.___ on 04-07-25
By: BBC Studios
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
What listeners say about The Ultimate Guide to Healing Your Inner Child
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- Ghost914
- 03-05-25
A Helpful Guide for Personal Growth
I've struggled with self-doubt and emotional baggage for years, and this book gave me practical steps to start working through it. The advice is straightforward, easy to follow, and actually made me reflect on patterns I didn’t even realize were holding me back. I really liked how it encouraged small, manageable changes rather than huge overwhelming solutions. If you're looking for a way to reconnect with yourself and make progress in your healing journey, this is a great place to start.
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- SYK
- 03-04-25
Calming and forgiving
I only learned to push myself, not embrace nor seek help. This audiobook does an amazing job of encouraging listeners to release the wounds from the past and start fresh with mindfulness and self-love. I appreciated the part that highlights the importance of a healthy mind when it comes to parenting. I realized that this is not only for myself but for my future kids, too.
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- Jameson
- 03-01-25
Compassionate Guide To Healing
This does a great job of making deep emotional healing feel possible. The sections on reparenting, setting boundaries, and mindfulness stood out the most, offering clear steps to break free from past patterns. It’s gentle but powerful, giving real tools without overwhelming or rushing the process. The guided meditations were a great bonus! If you’ve been looking for a way to heal old wounds and build confidence, this is a great place to start.
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- M.T
- 03-07-25
Helpful and Easy to Follow
I didn’t expect this book to hit as hard as it did, but it really made me think about things in a new way. Some of the exercises were tough emotionally, but they helped me connect the dots between past experiences and my current struggles. I’ve tried a lot of self-help books, but this one actually gave me tools I could use right away. It’s not about just reading—it’s about doing the work. If you’re serious about healing, this is worth it.
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- MysticPenSaga
- 03-07-25
A Journey Worth Taking
Reading this book made me realize how much I was holding onto. This book offered me clarity about parts of myself I had neglected for years and provided me with straightforward steps to begin my healing process. The exercises were straightforward to execute while I noticed my barriers dissolving and healing my old traumas. My daily routine now shows a clear improvement with reduced anxiety and heightened self-compassion. This book serves as an excellent starting point for individuals who feel disconnected and want to reestablish contact with their inner selves. Totally worth the read.
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- Michelle Damiani
- 03-07-25
A great guide for your library!
I was happy to have an opportunity to listen to this audiobook. The author does a great job of explaining each technique in great detail. One of the techniques is to write a letter to yourself. What a great way to approach something you did that needs healing or focus for that moment. I will use this technique, it's basically a nice way to say what you did is ok! She also covers negative self talk, which alot of us do just naturally. The author gives you some positive affirmation to combat this and what words are best to include in affirmation you write for yourself. I love that the author gives literally step by step how to's for meditation-like where to put your hands! This is great for the newbie and for those new to this type of healing. The narrator's voice is also so soothing and easy to listen to.
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- ItsMeMarco
- 03-11-25
Healing That Finally Feels Possible
This audiobook is like having a compassionate guide walk you through the healing process in a way that actually feels doable. The narrator’s voice is soothing, making it easy to absorb the insights and exercises. What stands out most is how practical it is. Instead of just talking about inner child healing, it gives real steps to process emotions, set boundaries, and let go of old pain. I’ve tried other resources that felt overwhelming, but this one meets you where you are. If you’re ready to heal, this is the support you need.
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- Rochelle Berman
- 03-09-25
Fantastic guide to help heal and nurture the inner child- Highly recommend!
Healing Your Inner Child is a beautiful and soothing guide that feels like being enveloped in warmth and love. It offers a comforting approach to creating your own personal sanctuary. The book encourages deep, reflective journaling, including writing heartfelt letters to your inner child. The step-by-step guidance is thoughtfully organized, making the healing journey feel accessible and nurturing. Themes of self-forgiveness and reframing painful memories are handled with compassion, helping to release guilt and overcome trust issues. Listening to this book is like having a gentle, healing conversation with a friend that helps you to find inner peace and self-acceptance. I learned so much from this book and will continue to let it guide me.
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- Ellie
- 03-04-25
A compassionate guide for deep emotional healing
This audiobook offers a refreshingly clear and heartfelt approach to healing past wounds. The techniques for reparenting and boundary-setting stood out, making inner child work feel more tangible and impactful. I especially appreciated how it acknowledged the complexity of healing without making it feel overwhelming. If you've ever struggled with trust, self-worth, or emotional patterns that seem impossible to break, this is a deeply supportive resource.
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- Butterflywings09
- 03-02-25
Helpful!!!!
Listening to this audiobook helped me understand and heal parts of myself I didn’t even realize needed attention. The techniques are practical and easy to follow, making the healing process feel approachable. I feel more at peace, more self-aware, and finally able to trust myself.
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