The Ultimate Gut Health Collection for Women Over 40
Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
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Narrated by:
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Tyla Shandro
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Natasha Cosme
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By:
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Lara West
About this listen
Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?
Do hot flashes and sleepless nights leave you feeling drained and exhausted?
Are mood swings and low energy robbing you of the vitality you once enjoyed?
Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.
In this guide, you will discover:
What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!
Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.
Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about The Ultimate Gut Health Collection for Women Over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Theodore Faison
- 11-20-24
A Simple Guide that Makes a Gut Difference
This book breaks down gut health in a way that’s easy to understand and apply. Bloating and low energy had been frustrating issues for a while, but the explanations here made it clear how everyday habits and diet can affect the gut. The section on inflammatory foods was especially helpful, pointing out common triggers that often go unnoticed.
The recipes are straightforward and approachable, even for someone new to cooking. The gut-healing soup, for example, is now a regular addition to meals. This guide not only offers solutions but also encourages small, manageable changes that can lead to real improvements in health and energy. A great choice for anyone starting to explore the connection between diet and well-being.
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- David Perrotta
- 10-04-24
AMAZING!!
The book presents an original viewpoint on gut health. The author offers creative and useful methods for utilizing the power of our microbiome. The focus on delectable foods that make eating healthily enjoyable rather than difficult .The additional recipe book, which included a ton of tasty and nutritious meals, also made it easy to start using these tactics straight away. All things considered, it's a really comprehensive and motivating resource for women who want to feel their best beyond 40.
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- Ellie
- 09-27-24
Very comprehensive collection
An incredibly helpful and comprehensive audiobook collection for anyone navigating the challenges of menopause and looking to improve their gut health. It breaks down so much complexity in a way that's easy to understand, while offering real, actionable steps to improve overall well-being. I found tips on intermittent fasting and the connection between gut health and hormones eye-opening, and the bonus recipe guide filled with delicious, healthy meals made it simple to start incorporating these strategies right away. Overall it’s a very comprehensive and supportive resource for women looking to feel their best after 40
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- DCAL Gear Customer Support
- 11-22-24
Gut Check, Life Reset
As a husband over 40 and a dad to girls, I’ve realized how much health—especially gut health—shapes energy, mood, and overall well-being. This audiobook dives into the importance of understanding what’s happening in your digestive system and how it connects to hormones, sleep, and even mental clarity. My favorite chapter broke down probiotics and prebiotics in a way that made me rethink grocery shopping (bye-bye sugary yogurts!). Lara’s tone is approachable, with plenty of tips that feel easy to implement. Women over 40 will love how it speaks directly to their challenges, but anyone looking to boost their vitality (or support a loved one in doing so) will find something valuable here. Perfect for car rides or morning walks!
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- Frank Bussey
- 10-10-24
A great audible.
The Ultimate Gut Health Collection for Women Over 40 is an empowering guide for women seeking to improve their health during menopause. It offers practical advice on intermittent fasting, balanced nutrition, and self care to tackle weight gain, manage symptoms, and reclaim vitality. A great audible.
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- Anonymous User
- 11-04-24
Loved the information in this book
As a woman nearing perimenopause, I found this book to be extremely helpful. The diets and how to fix things internally are things I started looking into before reading this book and this book has put it all together for me in an easy to read digestible way. I took away some great tips, like using pro, pre and postbiotics that I going to add to my daily regime and other dietary foods. This is a great book for all women to add to their toolbox.
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- Anonymous User
- 12-09-24
Must listen to ifor mid-age ladies!
This audiobook provided so much valuable information, from the intermittent fasting method to the pros and cons of probiotics in the diet, the importance of getting enough rest, and so much more. It opened my eyes to how far I had strayed from truly taking care of myself during this pre-menopausal phase. Listening to it has inspired me to focus on what my body needs to transition smoothly through this significant physiological stage. It’s a must-listen for anyone looking to prioritize their health during this critical time of life.
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- Amy Moore
- 11-04-24
A MUST-HAVE RESOURCE!
This excellent guide offers a comprehensive approach to reclaiming vitality through gut health. West, a seasoned researcher and advocate for women's health, draws from her personal experience to deliver transformative strategies that address common menopausal symptoms like weight gain, hot flashes, and mood swings. The guide delves into the physiological changes during perimenopause and menopause, presenting seven gut-friendly habits, the benefits of intermittent fasting, and the importance of prebiotics and probiotics. Beyond diet, it explores the impact of sleep, stress, exercise, and mindfulness on gut health.
This guide is a must-read for women over 40 ready to embrace a vibrant future by harnessing the power of gut health.
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- Alia Boncheff
- 11-27-24
Everything you need for a healthy gut!
This book has it all! As women itisso important to take care of our health and well being and this book has you covered with information on intermittent fasting, supplements, and easing menopause symptoms. I loved the bonus recipes so many smoothies to try! I feel this book has given method courage to really try to get healthy and conquer life in my 40s
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- ccon
- 11-27-24
Improve Gut Health
This audiobook is an empowering resource for women seeking better health and vitality during perimenopause and menopause. The author covers gut-friendly habits, intermittent fasting, prebiotics, and self-care practices, all presented with clear and concise information. The recipes part was one of my favorite parts in the audiobook. Whether you're addressing symptoms like bloating, low energy, or menopause-related challenges, this guide offers manageable solutions that lead to real improvements. If you're ready to prioritize your health and embrace vibrant living, this book is for you!
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