
The Gut-Brain Paradox
Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
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Narrated by:
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Steven R. Gundry MD
About this listen
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
In his previous bestselling books, Steven R. Gundry taught people how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.
The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.
However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Worth the time
- By Sue F. on 05-01-25
By: Chris Guillebeau
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Thinking Like a Human
- The Power of Your Mind in the Age of AI
- By: David Weitzner PhD
- Narrated by: Andrew Joseph Perez
- Length: 8 hrs and 35 mins
- Unabridged
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AI is at the forefront of everyone's minds: from students and artists, to CEO's and service workers. But what exactly is AI, and how does it influence our everyday lives? And more than that, what does it mean for our future? Is there a way for us to retain our "humanness" in a world ever-reliant on tech? This groundbreaking book argues that the key technology we use to make strategic, political, and ethical decisions is flawed.
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AI Cashflow Revolution
- Generate Passive Income, Streamline Your Finances, and Automate Your Life with ChatGPT
- By: Tyler Westwood
- Narrated by: Christian Nova
- Length: 3 hrs and 39 mins
- Unabridged
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Imagine a future where your money works for you, tasks run on autopilot, and you focus on what matters. Welcome to AI Cashflow Revolution, the ultimate guide to transforming your finances, productivity, and life with AI.
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From Confused to Confident with AI
- By Joshua Cartwright on 05-08-25
By: Tyler Westwood
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Dr. Sebi Treatments and Cures
- Detox Your Body, Stop Inflammation, and Restore Vitality with Dr. Sebi’s Alkaline Diet
- By: Elijah Omari Green
- Narrated by: Casey Wayman
- Length: 11 hrs and 55 mins
- Unabridged
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Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!
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Restoring Health the Natural Way
- By Hannah Kemball on 04-20-25
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Reconnect with Nature: Lessons from the Natural World
- By: Jennifer Verdolin, The Great Courses
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Original Recording
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Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
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Meh
- By Chad on 05-05-25
By: Jennifer Verdolin, and others
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
By: Tasha Eurich
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What We Value
- By: Emily Falk
- Narrated by: Emily Falk
- Length: 7 hrs and 29 mins
- Unabridged
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Amid the many competing priorities of our busy lives, it can feel difficult to make the right decisions―ones that feel aligned with the things we care about. Change can feel almost impossible. In this book, award-winning researcher Emily Falk reveals how we can transform our relationship with the daily choices that define our lives by thinking like a neuroscientist about what we value.
By: Emily Falk
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Good book
- By Bt250sx on 03-06-25
By: Partha Nandi MD
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Mindsight
- The New Science of Personal Transformation
- By: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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i like it
- By David on 04-11-25
By: Daniel J. Siegel M.D., and others
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
By: Pete Walker
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The Power of Your Subconscious Mind
- By: Joseph Murphy
- Narrated by: Geral Kristen
- Length: 6 hrs and 18 mins
- Unabridged
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In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds.
By: Joseph Murphy
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph, Mel Robbins - foreword
- Narrated by: Judith Joseph, Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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Useful strategies you can implement immediately
- By Dara Krynickd on 04-17-25
By: Judith Joseph, and others
What listeners say about The Gut-Brain Paradox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan Williams
- 04-28-25
Neuro inflammation
Liked learning that a link between gut and brain creates conditions for healing. Different at times to comprehend content. Unable to download accompanying enhanced pdf.
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- Steven P. Johnson
- 05-06-25
Great Information
More great information from Doctor Gundry to improve your gut health and overall wellbeing. Make a positive change to your health
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- AmazonShopper
- 05-01-25
Interesting, but…
Lots of interesting information presented in this book. Unfortunately, the rules around how to heal your gut are rigid and not practical. Most people have food budgets and many feed more than one person in their home, and ultimately I was left feeling like this would be more suited for someone with a lot more resources than I have.
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