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The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
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Publisher's summary
Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds!
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
This inspiring weight-loss program directs listeners to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever.
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
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Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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A Good Memoir, Badly Narrated
- By NNN on 10-09-17
By: Greta Gleissner
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Calming affirmations
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Seriously Abridged
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What listeners say about The Writing Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Y
- 01-31-22
Absolutely loved
Must read for anyone on a health journey! This book motivated me to eat clean, not just count calories.
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1 person found this helpful
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- LA Teen Whisperer
- 05-08-17
Weight Watchers INFJ Friendly
I've been on Weight Watchers online about four months now. As I started to explore the feelings that I was no longer numbing through food, I began looking for a helpful adjunct to support the emotional part of the weight-loss journey. I incorporated this audible book into my morning walks in the neighborhood, and found the questions she posed, as well as the various topics, to be quite on point. A perfect self-reflective opportunity for a sensitive, and thoughtful Creative.
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14 people found this helpful
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- jdudley
- 08-17-21
Writing what is eating us instead of eating
Practical advice that works! She addresses a variety of issues that may be the cause of our unwanted weight and gives immediate steps for improvement. love it!
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3 people found this helpful
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- K. J. Moore
- 04-08-21
Interesting Concept
The author makes a lot of good observational, common sense points. It is very refreshing reading a weight loss book *not* written by a skinny fitness/nutrition "guru" but from the perspective of a writer and creative person. I will definitely try some of her suggestions...if nothing else, my writing should greatly improve.
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1 person found this helpful
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- Reademandweep
- 06-22-16
Save your credit unless you need advice like "eat salads"
This was a huge disappointment and I regret spending my credit. I think Julie Cameron should be embarrassed to have capitalized on the trust people have in her with a book containing nothing more eye opening than "steamed is better than fried" and "stock up on fresh fruits and vegetables and throw out the bad food". The book is also filled with accounts of people who struggled with weight, divorcees who wondered "Who would want me?" but THEN one day met a man who was into older, fatter women and went with him (moral: there's someone out there for everybody). Another insight "food is a substitute for sex" (really?! Who knew?!!)
Then there's the ludicrous suggestion for women to get comfortable being overweight by going to museums to see artwork from bygone eras featuring fat women. Mail postcards featuring this artwork, to themselves, saying they look fine.
I find most of this book insultingly patronizing and the rest ridiculously basic and repetitive.
Dina Perlman's reading also leaves a lot to be desired although she does fit the vibe of the book. It feels insincere and melodramatic. Bad acting.
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25 people found this helpful
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- Jacqueline J. Johnson
- 07-30-21
Read the ‘Artist Way’ Skip the Diet
I loved the Artist Way- it was practical, beautifully written, and gave me practices that fed my soul. I regret reading the Writing Diet because it was punitive, and the narrator’s voice was harsh. And I felt beaten up, and judged.
The book simply advised you to take up the Morning pages, go out to eat once a week to someplace new and do the Twelve Step program.
Cameron admits she is no expert on diets.
She’s right.
The book might have worked if she’d done it as a memoir-about not being able to find your muse when you have a reputation for helping the world find theirs
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2 people found this helpful
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- Fatema
- 09-14-20
Not worth it
The point of this book is revealed in the first 5 minutes. Then later there is nothing more to it than just examples of ppl who wrote, discovered their problems and lost weight. The book is not worth your time or credit. I dont even know how it got published. A big waste of my time.
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5 people found this helpful