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The Zen of Recovery
- Narrated by: Kevin Young
- Length: 8 hrs and 7 mins
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Publisher's summary
Zen mind connects to the heart of recovery in this compelling blend of East and West. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, author Mel Ash gives listeners a solid grounding in the Twelve Steps and the Eightfold Path and shows their useful similarities for those in recovery.
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Editorial reviews
Mel Ash’s The Zen of Recovery brings the spiritual dimension to recovery, as it seeks the middle ground between 12-step programs and Zen Buddhism.
The three-part structure of The Zen of Recovery is based on an old Zen story. The first part features a background section about Zen Buddhism and Ash’s own gripping personal story of alcoholism. This section is followed by a collection of exploratory essays dealing with issues faced by people in recovery. The third section offers practical advice on applying Zen to the recovering listener’s life.
Kevin Young imparts gravitas and intimacy to this revealing and unabridged guide to spirituality and recovery.
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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The Trauma of Everyday Life
- By: Mark Epstein MD
- Narrated by: Walter Dixon
- Length: 6 hrs and 20 mins
- Unabridged
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Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.
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Good information, maybe fire the speed reader?
- By Wes Highfill on 05-15-14
By: Mark Epstein MD
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Original Goodness
- A Commentary on the Beatitudes
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 7 hrs and 42 mins
- Unabridged
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Uncover the core of goodness within. Love, compassion, meaning, hope, and freedom from fear are not qualities we need to acquire. We simply need to uncover what we already have. "Original goodness" is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes. Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives - beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
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life changing
- By Andrew F. on 07-07-20
By: Eknath Easwaran
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Paths to God
- Living the Bhagavad Gita
- By: Ram Dass
- Narrated by: Paul Brion
- Length: 11 hrs and 26 mins
- Unabridged
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Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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Well, I guess that's this books work taken care of
- By Jeremy Teeter on 11-30-17
By: Ram Dass
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The Heart Sutra
- Becoming a Buddha Through Meditation
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 24 mins
- Original Recording
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The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
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intolerable
- By Amazon Customer on 11-28-17
By: Osho
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
What listeners say about The Zen of Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David Whitman
- 04-19-22
very good read
this is a perfect read for the 12 steps and in general very insightful.
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- Alicia Grega
- 03-21-13
Useful bridge in early recovery
Where does The Zen of Recovery rank among all the audiobooks you’ve listened to so far?
This is a very specific book I wouldn't recommend to anyone not actively attending 12-step meetings who doesn't already have some knowledge of Buddhist practice and teachings. If you do have these two qualifications, the book can be immensely helpful in helping you process the steps and make working them part of your daily practice.
How would you have changed the story to make it more enjoyable?
I appreciated Mel's anecdotes and examples and would have happily listened to more of them. The author has a wonderfully casual sense of humor that helps remove the pressure from what can feel like very serious work.
Which character – as performed by Kevin Young – was your favorite?
The narrator spoke for the author with complete authority. His performance is so natural, it's easy to forget the voice you are hearing is not that of Mel Ash.
What insight do you think you’ll apply from The Zen of Recovery?
I did not actively try to assimilate the book but let it wash over me and seep into my subconscious. One thing perhaps is the sense that a higher power can be anything or anyone as long as it is beyond you, that is outside of you. After watching Pride and Prejudice recently, I decided my higher power looks like Laurence Olivier's Darcy in the sense that if Larry were to turn his eyes upon you and look directly at you, it would feel like what it must feel like to have God look at you. This heart pounding exhilaration and all consuming warm glow. Silly, maybe, but its nice to have the visual image and this little joke to pull out my pocket when the idea of God seems too intangible to apply to everyday life.
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14 people found this helpful
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- Steven B
- 03-28-23
Love it but….
I love this book, but you skip chapter 20 it starts diving into this climate change agenda.
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- Amazon Customer
- 02-24-21
Recovering...
A tale of the beauty in recovering from destructive cycles. We each of us can have the promise of living well if we brave the unknown with the audacious boldness of uncovering what we aren't so that we may unlock and nurture the truth of our own light. A reflection on the joys of healing.
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- Anonymous User
- 08-22-22
Zen of recovery
This was A well written book. It has wonderful imagery, examples, and language. The author eloquently weaves his life experience of alcohol abuse and recovery by use of the 12 steps and zen mastery.
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- robert harris
- 09-09-21
great mix of 12 step and zen
I have been in recovery for some time and a fan of Zen Buddhism for even longer. while this book includes the author's personal story it is far more a general introduction to Zen. it relates to the big book and the founders story very well. if you are interested in Zen then you will find this a great intro. if you are in recovery then this is an enlightening angle. if you are well versed in zen budism then you May not find much more information than what you already know.
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- Daniel
- 10-11-21
thank you
buddhism saved me in my worst moments. zen was my introduction to buddhism, many years ago. this book reminded me why I fell in love. there is a lot of good in here. thank you.
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- Anonymous User
- 10-06-24
Grounded in reality of life.
Simple, compaionate and with a lot if patience. A true beacon of if light traveling the dark night of your soul.
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- richard
- 09-24-20
So perfectly explained.
I wish this was required reading in a lot of programs. For me personally I read and listen to this book multiple times and I have recommended this book to my loved ones.
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- ian
- 01-14-23
Excellent book, both on Recovery and on Zen practice
One of the all time best books on Recovery. Mel Ash does a wonderful job of showing the overlap between the Twelve step program and Zen practice. With humor and compassion he guides the listener to let go and to accept, but also to be diligent and conscientious. He also weaves in Christian teachings and themes from literature to illustrate the universality of this simple (but not easy) spiritual message. The narration of this audiobook is also very good, making it compelling and easy to listen back again, to periodically refresh the lessons and integrate them into our practice of living. Thank you.
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