
Refuge Recovery
A Buddhist Path to Recovering from Addiction
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Narrated by:
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Fred Sanders
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By:
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Noah Levine
About this listen
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.
While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight.
Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken.
Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Noah Levine (P)2022 HarperCollins PublishersListeners also enjoyed...
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
What listeners say about Refuge Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ImagineAllThePeople
- 09-13-23
I only wish the PDF downloaded as advertised
Inspite of no PDF, Im still giving this audible version a 5 star. Well-done on the writing and narration.
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- Joni Merrill
- 10-08-23
Great book
Listened to this book while my husband is at an inpatient treatment center. I used the same methods to recover but without any actual guidance. I’m glad others have a resource.
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- Troy Allison Dawson
- 07-29-22
Recovered Buddhist
As some who 12step fellowship for over 34 years and Buddhist for 31 years .Love this book He been done it as the T shirt!
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- Rachel
- 04-11-24
Better than AA
love this take on recovery. 12 steps is not the only option. so glad this was recommended to me.
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- Sven the giant
- 02-07-25
Great recovery book
I love the Budist approach to recovery no negativity. it is a world of knowledge.
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