Three Steps to Happiness! Healing Through Joy
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Narrated by:
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Ronald Stiles
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By:
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Jacob Teitelbaum
About this listen
Happiness is our natural state of being. It's who we are. This happiness is obvious when you look at little children before they take on society's beliefs. Their natural state is to feel all of their feelings without resistance, leaving them free to spend most of their time being happy and playful.
It's not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life.
©2012 Jacob Teitelbaum, M.D. (P)2015 Plow Shear Press LLCListeners also enjoyed...
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- By Charles James on 12-07-06
By: John Gray
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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What If This Is Heaven?
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Unabridged
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Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
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Excellent Follow-up to Dying to Be Me
- By Gillian Culff on 06-19-19
By: Anita Moorjani
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Being in Balance
- 9 Principles for Creating Habits to Match Your Desires
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 11 mins
- Unabridged
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In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. This scale is a measurement of your thoughts.
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I recommend this but the narration is a bit fast
- By Dude on 06-29-11
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ThetaHealing® Digging for Beliefs
- How to Rewire Your Subconscious Thinking for Deep Inner Healing
- By: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 3 hrs and 33 mins
- Unabridged
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ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding, and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs.
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I feel MUCH better equipped to help folks heal
- By Jennifer Timmons on 03-01-22
By: Vianna Stibal
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
What listeners say about Three Steps to Happiness! Healing Through Joy
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- neil stiles
- 10-31-15
great book
Good information along with ready thoughtful questions each chapter that are very helpful in personalizing reader with the info covered. not a pushy book and concepts are easily compatible with any walk of life. narration was well done and ready to listen to. a nice break from the usual instructional video text book tone.
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- AH2015
- 07-09-18
A wise old monk....a brilliant caring doctor...
This book will bring a wise, old monk....and a brilliant, caring doctor and a supportive friend....right to your doorstep.
Dr Teitelbaum not only tells you what you should do to be happy....but it exactly how you can achieve it. He has the perspecive of a monk with the experience of a doctor.....some of the chapters can be bookmarked to listen at just the right time....like the chapter on blame....I listened to this when I was really irritated with someone close to me....and in half an hour I was transformed....I could see how funny the situation was....I no longer felt even slightly irritated. This doctor also exposes what kind of limiting believes we may have about money....if you have those blocks, they will melt away as you listen to this book....This book is simply a must have in my audible library. Ronald stiles has done a cool job narrating the book....and you wil feel like a supportive friend is speaking with you.
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