Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language
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Narrated by:
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Cathi Colas
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By:
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David Spencer
About this listen
2 books in 1:
- Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
- Introducing Body Language: A Practical Guide to Learning All About Body Language and How It Can Benefit You in Your Everyday Life
Book 1: Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
Are ready to discover the best ways to improve your focus?!
Is it safe to say that you get irritated in light of the fact that you can’t seem to concentrate for long periods of time and are not keeping on top of things in your everyday life? You can't seem to get out of that never ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your focus problems.
This book is ideal for somebody wanting to learn the best ways of how to organize your life and get everything back to efficient, working order. This book will provide you with a mental diagram of the essential procedures that will prompt you towards better unbreakable focus.
This is what you can expect to find within this book:
- Learn how the body has an effect on your focus
- The benefits of being focused
- How to develop self-discipline
- How to cut down pressure and stress
- Strategies to building unbreakable focus
- Much more
If you feel like you have not been able to finish a task once you have started it, if you get side tracked by other things around you, or you just seem to lose interest the minute you begin to work, then this book is for you.
©2018 David Spencer (P)2018 David SpencerListeners also enjoyed...
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By: Idil Ahmed
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 48 mins
- Unabridged
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- By: Kam Knight
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
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This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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make sure to practice
- By Meryem on 04-24-17
By: Kam Knight
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- By: Linda Åkeson McGurk
- Narrated by: Ann Richardson
- Length: 8 hrs and 39 mins
- Unabridged
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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How to Write Best-Selling Fiction
- By: James Scott Bell, The Great Courses
- Narrated by: James Scott Bell
- Length: 12 hrs and 38 mins
- Original Recording
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Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.
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I'm a writer and this course is to blame.
- By accentrique on 07-22-19
By: James Scott Bell, and others
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English Grammar Boot Camp
- By: Anne Curzan, The Great Courses
- Narrated by: Anne Curzan
- Length: 12 hrs and 26 mins
- Original Recording
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Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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Spectacular
- By Quaker on 09-24-16
By: Anne Curzan, and others
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Our Magnificent Bastard Tongue
- The Untold History of English
- By: John McWhorter
- Narrated by: John McWhorter
- Length: 5 hrs and 22 mins
- Unabridged
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A survey of the quirks and quandaries of the English language, focusing on our strange and wonderful grammar. Why do we say "I am reading a catalog" instead of "I read a catalog"? Why do we say "do" at all? Is the way we speak a reflection of our cultural values? Delving into these provocative topics and more, Our Magnificent Bastard Tongue distills hundreds of years of fascinating lore into one lively history.
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Great for casual linguists
- By Bertie on 01-11-10
By: John McWhorter
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Easy Spanish Step-by-Step
- By: Barbara Bregstein
- Narrated by: Rachel Story
- Length: 37 hrs and 15 mins
- Unabridged
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Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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Best so far . . .
- By Medusa in Akron on 07-20-21
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Survival Theory
- A Preparedness Guide
- By: Jonathan Hollerman
- Narrated by: Jim Pelletier
- Length: 9 hrs and 56 mins
- Unabridged
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This preparedness guide will help you develop a plan to escape the deadly rioting and looting, showing you where you can take your family to keep them safe, even if you can't afford a fully-stocked survival retreat. Jonathan Hollerman's in-depth expertise and recommendations will cover many topics including bug-out bags, SHTF Weapons, tactical gear, survival tools, knives, long-term food storage, livestock, bug-out locations, survival retreat recommendations, and much more.
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Literally a half decent book.
- By LA on 09-29-16
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How to Boost Your Credit Score 100+ Points in 30 Days Without Credit Repair!
- By: Brian Diez
- Narrated by: Mike Norgaard
- Length: 55 mins
- Unabridged
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Did you know that you could have credit scores in the low 600s even if you never missed a bill payment in your life? That's because your payment history is only 35% of your credit score. How to Boost Your Credit Score 100+ Points in 30 Days Without Credit Repair will show credit industry secrets for maximizing the other 65%. The best part is you will see real results in just 30 days.
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Don't waste a credit on this!
- By typhoidtrish on 10-01-18
By: Brian Diez
What listeners say about Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Phil Muniz
- 05-27-18
excellent book
This book took me by surprise. Not only was it very well written, but it made me realize I’ve been choosing not to be as happy as I want to be.
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- arya
- 05-22-18
best book
Very easy read. If you are wanting to learn more about this subject, I would highly recommend. Highly recommend.
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- mirthika
- 05-25-18
entirely good
I loved this book for the fact that it didn't just tell me HOW to get better, but it told me the reasons behind so much of my fears and behaviors. I can face things so much easier when I understand them, and also, it makes me feel like I'm not such a freak
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- danush
- 05-25-18
easy to follow
The author provides easy to follow strategies to transform our perspective and improve our quality of life. I really enjoyed reading this book and the simplicity of the tools provided to have more discipline and follow through so we can achieve our goals and dreams. I definitely recommend to make this book part of your personal library.
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- Larry zhang
- 05-27-18
lovable guide
This book takes you on a journey to digging deep within to find ways to decide to be happy. It is like a Manual if the hidden secrets to a great life. I will definitely be listening this more than once!
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- stib
- 05-25-18
interested
I'm always interested in learning about human psychology, why we think the way we do, and what can be done to improve upon our own thought processes
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- Ajmal
- 05-22-18
nice book
I love this book because the author understands how changes work. The author is supportive and well informed.
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- jyothi
- 05-27-18
nice suprises
Nice surprise as it has it was recommended as well. This book makes the whole process so intimidating. Already started working on it. Some of the poses are going to take me a while to get the flexibility to do but I hope I can get there.
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- Anonymous User
- 05-25-18
amazing insight
I love the straightforward language and instructions in this book. It gives step-by-step directions for making change, and doesn’t go off on tangents that have no practical value. The chapter on overcoming limiting beliefs, the first one in the book, sets the tone. This is amazing insight
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- Lemmy
- 05-27-18
good one
I enjoyed this book very much. The book was short and sweet. Would recommend this book to anyone who is in search for happiness.
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