-
The Self Esteem Workbook
- How to Discover and Raise Your Self-Esteem and Confidence, Cultivate Feelings of Self-Worth and Love Yourself
- Narrated by: Teagan McKenzie
- Length: 3 hrs and 36 mins
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Publisher's summary
Learn how to love yourself and raise your self-esteem.
Do you want to improve your life, but something holds you back from taking the first steps? Do you tend to make romantic choices that you later regret? Do you often doubt yourself and feel unworthy of happiness?
The root of all these problems is low self-esteem, so now’s the time to improve it, and this book will show you how!
Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively, and this attracts positive people to you.
Sounds good?
Just follow the blueprint in this audiobook! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques.
When you listen to this book, you will:
- Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them
- Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine
- Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure
- Learn how to help a loved one who suffers from low self-esteem (the book even offers an exact list of things you should and should not say to someone if you want to show support and actually help them)
- Boost your social skills and attract amazing people with your newly-discovered confidence!
Self-esteem is the foundation of your happiness - build it now! Scroll up and click on the "buy now" button.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about The Self Esteem Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Antonia Hays
- 01-14-20
Best emotional audio book ever!
This is a great audio book to work through to help with any or all of your self-esteem issues. It's easy to listen and the exercises can be done daily like a journal. Do it, feel better about yourself!
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- Leslie Parsons
- 01-14-20
Detailed therapeutic help for self esteem
The audio book "Confidence is essential for influencing people" provides realistic, achieve best and Improving Self-Esteem.
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- Beau Morris
- 01-14-20
I have seen greatest result !!
Even for those of us who have pretty good self-confidence, this audio book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!
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- Melba Cooke
- 01-14-20
Practical advice on realizing our value and worth.
Well presented. Would recommend.I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.Very helpful audio book with many doable techniques.
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- Merrill York
- 01-14-20
Detailed therapeutic help for self esteem
This is a audio book for young ladies to boost their confidence Is Essential to Influence People, from what I listen a lot of good examples however I am a very confident old man
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- Eugenio Montoya
- 01-14-20
Detailed therapeutic help for self esteem
Each chapter contains a compelling and useful tool on how to combat Self Esteem , and what's more, together they paint a thorough audio of the, or at least my, social anxiety experience.
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- Marva Arroyo
- 01-14-20
Fulfill self-confidence formula for Self-Esteem
I have listen lots of audio books on this topic and this is the one you are looking for.The best audio book I have ever listen about self esteem.Great audio book full of good and practical advice on realizing our value and worth.
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- Raymundo Hunter
- 01-14-20
A well balanced listen!
Audio book was contributed very much well with to many guides for influence peoples. this audio book will be a good and stunning guide for beginner petitioners, this amazing guideline will be a perfect for them to increase their self confidence for improving self-esteem and building a strong mentality.
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- Earle Huber
- 01-14-20
Learned some very important thoughts
Good for development of communication skills and knowing myself, especially I like this audio book in view of self-fulfillment. I recommend this audio book for someone who is shy and self-esteem is low.
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- Luke Pratt
- 01-14-20
I loved this audio book
I loved this audiobook, found it to be extremely helpful to me, and still refer to it. This audiobook provides valuable lessons to building self-esteem
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