Preview
  • The Self Esteem Workbook

  • How to Discover and Raise Your Self-Esteem and Confidence, Cultivate Feelings of Self-Worth and Love Yourself
  • By: Tiffany White
  • Narrated by: Teagan McKenzie
  • Length: 3 hrs and 36 mins
  • 4.7 out of 5 stars (13 ratings)

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The Self Esteem Workbook

By: Tiffany White
Narrated by: Teagan McKenzie
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Publisher's summary

Learn how to love yourself and raise your self-esteem.

Do you want to improve your life, but something holds you back from taking the first steps? Do you tend to make romantic choices that you later regret? Do you often doubt yourself and feel unworthy of happiness?

The root of all these problems is low self-esteem, so now’s the time to improve it, and this book will show you how!

Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively, and this attracts positive people to you.

Sounds good?

Just follow the blueprint in this audiobook! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques.

When you listen to this book, you will:

  • Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them
  • Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine
  • Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure
  • Learn how to help a loved one who suffers from low self-esteem (the book even offers an exact list of things you should and should not say to someone if you want to show support and actually help them)
  • Boost your social skills and attract amazing people with your newly-discovered confidence!

Self-esteem is the foundation of your happiness - build it now! Scroll up and click on the "buy now" button.

©2019 Tiffany White (P)2020 Tiffany White
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What listeners say about The Self Esteem Workbook

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Best emotional audio book ever!

This is a great audio book to work through to help with any or all of your self-esteem issues. It's easy to listen and the exercises can be done daily like a journal. Do it, feel better about yourself!

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Detailed therapeutic help for self esteem

The audio book "Confidence is essential for influencing people" provides realistic, achieve best and Improving Self-Esteem.

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I have seen greatest result !!

Even for those of us who have pretty good self-confidence, this audio book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!

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Practical advice on realizing our value and worth.

Well presented. Would recommend.I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.Very helpful audio book with many doable techniques.

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Detailed therapeutic help for self esteem

This is a audio book for young ladies to boost their confidence Is Essential to Influence People, from what I listen a lot of good examples however I am a very confident old man


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Detailed therapeutic help for self esteem

Each chapter contains a compelling and useful tool on how to combat Self Esteem , and what's more, together they paint a thorough audio of the, or at least my, social anxiety experience.

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Fulfill self-confidence formula for Self-Esteem

I have listen lots of audio books on this topic and this is the one you are looking for.The best audio book I have ever listen about self esteem.Great audio book full of good and practical advice on realizing our value and worth.

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A well balanced listen!

Audio book was contributed very much well with to many guides for influence peoples. this audio book will be a good and stunning guide for beginner petitioners, this amazing guideline will be a perfect for them to increase their self confidence for improving self-esteem and building a strong mentality.

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Learned some very important thoughts

Good for development of communication skills and knowing myself, especially I like this audio book in view of self-fulfillment. I recommend this audio book for someone who is shy and self-esteem is low.

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I loved this audio book

I loved this audiobook, found it to be extremely helpful to me, and still refer to it. This audiobook provides valuable lessons to building self-esteem

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