-
Vegetarian Diet: 2 Manuscripts
- Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to Live Longer and Be Healthier
- Narrated by: Adrienne White
- Length: 7 hrs and 34 mins
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Publisher's summary
Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results?
Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals?
Are you wondering whether to go vegetarian or try the keto diet? You can do both!
In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks!
Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey. Discover how to prepare and cook a variety of mouth-watering dishes that are easily adapted to your needs and preferences.
Plus, you’ll discover how to reach your goals - transitioning into a healthier lifestyle will be smooth and exciting!
By the time you’ve finished these guides you’ll:
- Increase your knowledge and understanding of healthy eating.
- Make beginner-friendly dishes that’s suitable for the whole family.
- Plan your shopping easily.
- Have the tools to prepare and store dishes, giving you more time and energy to enjoy your life.
- Know how to develop a healthy body and mind permanently!
You can have your cake and eat it!
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22