-
The Plant Based Diet for Beginners
- A Cookbook Containing Over 200 Quick, Easy, Healthy and Delicious Whole Food Recipes with a Bonus 21-Day Reset Meal Plan
- Narrated by: Philip Astor
- Length: 5 hrs and 48 mins
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Publisher's summary
Free PDF version included with your purchase!
Ever wondered if the plant-based diet is beneficial at all?
Or, if recipes for it can actually taste delicious while including only plant-based foods?
Well here’s your answer...
So you've been reading online about all the different types of diets, weight loss programs and workout programs. You’ve paid personal trainers at your local gym to help you reach your fitness goals, and maybe even bought a few of those “magic weight loss foods”, but you have noticed little to no changes at all. You’re right where you started when you first sat down at the computer and began your weight loss research journey. Sound familiar?
Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!
In this audiobook, you can expect:
- A 21-day reset meal plan especially made for someone like you
- 200+ quick, easy and absolutely delicious plant-based recipes
- Recipes with step by step procedures, clearly listed ingredients, meal prep times, and portion sizes
- 10 pros and cons of being on the plant-based diet
- The 9 most undeniable benefits of cutting non plant-based foods out of your life
- An elaborate and in-depth shopping list for you to follow along with and cover all of your bases
- And so much more...
So, if you want to implement a highly effective - and not to mention delicious - diet into your lifestyle for 2020 and beyond, but don’t know where to start...buy a copy of this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Plant Based Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daron Payne
- 06-14-20
It's an informative book.
From this book you will learn some new and helpful overall health information. So, i am suggesting this book.
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- Mose Welch
- 07-06-20
very helpful book.
from this book you will learn some new and helpful overall health information. So, i am suggesting this book.
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- Saul Cervantes
- 07-05-20
this is a good book.
This book has some really tasty recipes that are easy to follow! So, i am suggesting this book.
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- Ellis Cochran
- 07-05-20
an informatory book.
in this book the defination for plant based is very goodly prescribed.so, i am suggesting to take this book.
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- Pat Cantu
- 06-15-20
This is an wonderful book.
You will realize that this is a great book for preparing delicious healthy food. So, i recommend this book.
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- Shelley Mullen
- 07-06-20
an educative book.
in this book the added health benefit information is extremely helpful and educational. So, i am suggesting this book.
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- Sonia Fox
- 07-03-20
This book is a vital book.
This book is a book which has many delicious recipes. So, i am suggesting this book.
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- Angel Bridges
- 07-03-20
Very subsidiary book.
Contains all the needed and simulated guides of Mediterranean diet with tremendously and very quick methodical guides.
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- Francine Mcpherson
- 07-06-20
a delightful recipes book.
You will make many delightful meals with this cookbook. So, i am suggesting this plant-based diet.
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- Erica Daugherty
- 06-14-20
Highly recommended
This book consists of a lot of new and high-quality steps plant based. So, i recommend this book.
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