Warrior
How to Support Those Who Protect Us
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Narrated by:
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Scott A. Huesing USMC (Ret)
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Shauna Springer
About this listen
Warrior brings the worlds of the warrior and those they protect together to shine light on things that many of us thought we understood: trust, stigma, firearms, the imploding mind, and connection.
Dr. Shauna Springer is a nationally recognized expert on initiatives that benefit the military community. Known as "Doc Springer", she is a trusted adviser for a vast network of veterans, military families, and fellow thought leaders. She has helped thousands of veterans and their partners thrive after military service, supporting warriors in reconnecting with their tribe, strengthening their relationships, and building lives driven by their values.
In Warrior, Shauna offers a glimpse how our bravest citizens may struggle and draws from the experiences of our warfighters to help us understand true courage and the bonds of love that keep all of us in the fight.
©2020 Shauna Springer, PhD (P)2020 TantorListeners also enjoyed...
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Warrior
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie N.
- 03-11-24
Must read for clinicians!
I have been a first responder for 27 years and I am in grad school becoming a trauma therapist for first responders. This stands out as the best read specifically for military and first responder clinicians, individuals and families. Awesome job Doc!!
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- John D. How
- 01-22-21
Reading this gave me a window I didn’t have before.
This book is a fantastic look into the minds of our war fighters. Doc Springer’s perspective shatters the common misconception that our veterans are broken. As a group, and individually they are infinitely more resilient than most of us realize. This book is a guidebook for supporting and helping heal this tribe by tapping into this strength and instinct.
Mental health is a battle for anyone, veterans are uniquely suited to evolve and fight any battle. Doc Springer’s approach to aiding them in their fight comes from a place of humility, respect and love for this group. Thanks Doc Shauna for bringing this book into the world!
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- Jay Latta
- 09-09-21
Timely and relatable
Speaking for myself, but I’m sure others, there are many who suffer in silence, afraid of stigma and trying to preserve careers. “Warrior” provides and context and real stories that I was able to relate to without a lot of unreadable medical jargon. A must for all combat vets.
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- Heather
- 03-02-21
Exceptional Book
Every mental health provider working with Service Members, Veterans, and their families should read this book. Doc Springer has done a wonderful service for our warriors and communities, to draw on the strength of our tribes to get us through some of life’s greatest challenges. Phenomenal work Doc Springer. I believe I am a stronger clinician after reading your wonderfully insightful words of wisdom. Thank you.
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- Alice Miles
- 05-15-22
fantastic
This is insanely insightful. wildly helpful with my job as a veteran case manager.
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- Eric G
- 12-28-20
Amazing work.
I just finished Dr. Shauna Springer's book "Warrior". I've been working in the Veteran mental health and suicide prevention space for a number of years and I can say that this is one of the best books on the topic I've read. This goes beyond cultural competence for clinicians working with Veterans and first responders. The understanding of the "tribe" and the perils of Veterans who feel that disconnect is so important as we all work to help our warriors.
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- Steve-O
- 04-03-24
Doc vs. Doctor his it on the head!
An eye-opening and validating explanation of the alienation and dissolution for OEF/OIF veterans. Witnessing the overwhelming waste abroad, in contrast to the obvious need back home, wore such a deep trench between myself and those I came home to. Why can't they see the invasive corruption as clearly as I can, after seeing it so blatant and up close?!? Does no one else see that the emperor has no clothes?!?
This book gets you. Read it!
Why the fuck is the VA not covering treatment at the Stella Centers?!?
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- Mark Brookshier
- 12-29-20
Eye opening!
Doc Springer did a wonderful job with this. I wanted to learn insight on dealing with my young Soldiers and their thoughts on checking out before their time. Well written and expressed. Even I could understand it. Embrace
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- Amazon Customer
- 10-28-24
Very helpful as a military spouse
Gives a different perspective into the minds of our warriors. This will help my relationship with my marine husband. Thank you!
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- Mariana
- 01-20-21
Introspective
I recently read Warrior because I wanted to gain insight into the people who have courageously protected our country for the past twenty years in two wars in the Middle East. I own tremendous respect and admiration for this generation of Warriors and consider them to be exceptional for volunteering to travel to dangerous places.
What completely surprised me was Shauna's findings applies to more than just our military veterans. I found myself asking questions about my role as a husband, dad, and a coworker.
I also found myself asking myself questions about how I have dealt with grief in events like losing a sister to terrorism or losing our unborn daughter.
As you read Warrior, it becomes apparent the author views her work as a labor of love. She authentically loves these veterans and is part of their tribe.
Above all, the book makes me want to become a better listener! I want to always stay in the fight.
Patrick McGarry
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