
Why Has Nobody Told Me This Before?
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Narrated by:
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Julie Smith
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By:
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Julie Smith
About this listen
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
©2022 Julie Smith (P)2022 Penguin AudioListeners also enjoyed...
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Critic reviews
Thank you Dr. Smith for showing me that I'm not alone in trying to figure out this thing called life.
Get this book!
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Good advice.
It was ok
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This book is a guide for life and I liked that she included “toolkit” sections because this is exactly what I felt this book gave me - a toolkit for how to live my life in the best way possible, to navigate it confidently, with the right outlook, attitude, mindset and approach, be present, deal with things the right way for positive outcomes and really bring the best out of it.
I loved the title, the structure and of course the content. It was full of insight and impactful knowledge and it was organized so well!
The narration was perfection.
This is a book you get back to, reference in many different circumstances and recommend to anyone who would listen.
I hope you enjoy it as much as I did 🙏🏻
Thank you to the author for this book, it was a wonderful ride :)
A MUST read
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Life guide
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So not worth it
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