Learned Optimism
How to Change Your Mind and Your Life
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Narrated by:
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Martin E. P. Seligman Ph.D.
About this listen
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:
- Attain maximum personal achievement
- Boost your mood - and your immune system - with healthful thoughts
- Help your children by practicing the patterns of thought that encourage optimism at an early age
- Change your interior dialogue and experience the astonishing positive results
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
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Before You Know It
- The Unconscious Reasons We Do What We Do
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
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Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
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The Childhood Roots of Adult Happiness
- Five Steps to Help Kids Create and Sustain Lifelong Joy
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Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.
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Love this book and will be listening again
- By Jenny on 09-15-22
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Emotional Intelligence
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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The Depths
- The Evolutionary Origins of the Depression Epidemic
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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The Marshmallow Test
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- By Hilary - San Francisco on 09-27-14
By: Walter Mischel
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You Are Now Less Dumb
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
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Transcendence
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Generation Me
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In this provocative new book, psychologist and social commentator Dr. Jean Twenge documents the self-focus of what she calls "Generation Me" - people born in the 1970s, 1980s, and 1990s. Dr. Twenge explores why her generation is tolerant, confident, open-minded, and ambitious but also cynical, depressed, lonely, and anxious. Dr. Twenge reveals how profoundly different today's young adults are - and makes controversial predictions about what the future holds for them and society as a whole.
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I mostly agree
- By David Hill on 05-25-20
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The New Dare to Discipline
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Why are boundaries so important? Do children really want limits set on their behavior? Is it okay to spank my child, or will it lead him to hit others and become a violent person? Join the millions of caring parents who have found much-needed answers to their questions in the wisdom of parenting expert and family counselor Dr. James Dobson.
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Well written, and very easy to listen to!
- By jeff lukasik on 01-12-18
By: James C. Dobson
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Optimism is a mental attitude that reflects a belief or hope that all the outcomes of your endeavors will be positive, favorable, and desirable. Research shows that thinking like an optimist pays off big. A cheerful disposition can help you go through any problems and obstacles you encounter in life. There are also a lot of studies conducted in the US and Europe that directly link optimism and a person's health.
What listeners say about Learned Optimism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann Wilds
- 05-22-20
Not a full book
Much of this discusses a test that is not included in the audible book. Am not pleased with this purchase.
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1 person found this helpful
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- Husnain Bajwa
- 07-01-18
Pragmatic Tools in Breezy Package
This book is short enough that I use it as a re-centering guide, kind of like a thought provoking alternative to meditation. No matter how many times I listen to this book, I always end up reflecting on how much longer I have to go to reach the level of learned optimism I desire. But I also find the narration of this book soothing and open, opinions may vary greatly on that point.
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- Vanessa j
- 03-19-17
Adapted version - not same as store bought book
Quick listen. Wish I would have known prior to buying audible that it was not the same version as printed book that I have. You need a copy of the assessment questions to determine your level of optimism and pessimism. Not sure if they are available for free on website or if buying printed book is only way to get them. I will be using the techniques.
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2 people found this helpful
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Overall
- Jeff
- 02-21-07
Learn the mechanics of optimism
An enjoyable insight into the mechanics of optimism and how it relates to you specifically. Be sure to complete the survey before listening to the audiobook.
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1 person found this helpful
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- river
- 06-17-12
great!...NEED questionnaire
Any additional comments?
wonderful book, but not so without having the questionnaire and filling it out before starting to listen to it. You can find it online!
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Overall
- Amazon Customer
- 07-14-17
Good Book
Pretty short and to the point which I like. There are some useful tools to practice.
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- Stephanie
- 06-02-19
Mislead by audible. Wanted to buy the book not a review.
Thought I had bought the book not a review. Need to be more clear in explaining the product.
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- David
- 10-26-19
Be Realistic
Learned Optimism is great for learning how to be realistic with your thoughts and how to react when adversity strikes. After listening to this book I believe that the negative and pessimistic thoughts that overcome my thoughts are unnecessary. Most of these thoughts and feelings can and should be viewed differently. The book changes your perspective on all things positive and negative. A great read!
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- rich
- 11-25-19
Short books
I need to pay more attention book length. This length of this book caught me by surprise.
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Overall
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Performance
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Story
- Stephen B. Armiger
- 07-23-23
Abridged
Audio books, from my limited experience, do not typically include the table of contents. I decided to look for the book and use the Look Inside option. I decided to purchase the book which will arrive later this week. Just as we notice the positive and negatives of movie versions of books, I am noticing the positives and negatives of audio versions. Each does what it can do. I have been reading and rereading Carl Sagan’s The Dragons of Eden. He speaks at length about the right and the left hemispheres of our brains. I think the audio and the written versions speak to our hemispheres in their own ways. I don’t know how to describe the audio version. It is definitely very different from the written version.
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