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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
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Publisher's summary
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic reviews
"Astonishing...an amazing book...absolutely chocker full of things that we need to know." (Chris Evans)
"Matthew Walker is probably one of the most influential people on the planet." (Evening Standard)
"Startling, vital...a life-raft." (Guardian)
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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informative, thoughtful and kind
- By Jylene Livengood on 03-21-24
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Zero to One
- Notes on Startups, or How to Build the Future
- By: Peter Thiel, Blake Masters
- Narrated by: Blake Masters
- Length: 4 hrs and 50 mins
- Unabridged
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The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. In Zero to One, legendary entrepreneur and investor Peter Thiel shows how we can find singular ways to create those new things.
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Seems Insightful Until You Think A Little Deeper
- By Mark Brandon on 10-31-14
By: Peter Thiel, and others
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The Lean Startup
- How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses
- By: Eric Ries
- Narrated by: Eric Ries
- Length: 8 hrs and 38 mins
- Unabridged
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Most startups fail. But many of those failures are preventable. The Lean Startup is a new approach being adopted across the globe, changing the way companies are built and new products are launched.
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Informative, mature but not original or essential
- By Jason Comely on 02-19-13
By: Eric Ries
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Outliers
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Unabridged
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
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Engaging, but overrated
- By Scott T. Hards on 12-13-08
By: Malcolm Gladwell
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
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Principles
- Life and Work
- By: Ray Dalio
- Narrated by: Ray Dalio, Jeremy Bobb
- Length: 16 hrs and 5 mins
- Unabridged
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Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals.
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Idea-meritocracy/Principles Reference
- By Patrick Eberle on 06-30-18
By: Ray Dalio
What listeners say about Why We Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-07-19
Loved it! We all need to read
I wish the science had been available decades ago. Am already putting the knowledge to good use. Thank you!
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- Amazon Customer
- 01-03-21
Mind-blowing
I really enjoyed this book, please do yourself a favor and listen to what Matt has to say, it will literally change your life
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- nickw
- 10-03-19
So. Very. Useful.
I think I’ll be going back to the start and listening again.
Great reminders and evidence for why it is important to be experiencing a great night’s sleep every night. This has also given me insight into how my daughter as a teenager is in need of more sleep and specifically why. We’ve had many a valuable discussion during the course of listening to this book and I’m thankful that school doesn’t start too early in the morning here in Australia! Very!
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- Amazon Customer
- 09-15-18
Will stay with you
A very important book written with style and simplicity. One of those books you find yourself banging on about ad nauseum because it relates to so many conversations you have in day to day life. Great narrator too, just the odd mispronunciation but not as many as most Audible books I've listened to lately.
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- N.Knox
- 01-15-19
life changing
This book literally changed my life. It was so illuminating that I devoured it in one sitting. Sleeping 8 hours a night is the easiest way to give yourself a competitive advantage and live a healthier and happier life.
Great recording. That said, there were so many facts and figures that I wished for the hard copy.
I am telling all my friends to read it!
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- Amazon Customer
- 06-27-18
Now I know all about sleep!
I have been looking for different answers and always found small pieces of information here and there. In this book, there is everything you need to know and make your own conclusions
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- Carter Phillip
- 05-07-19
Thank you - this book has changed my life
“Life changing” is not an exaggeration. This book will improve the quality of the rest of your life. And if you are a parent, your children’s lives, too.
I listened to the audio book and I highly recommend it. The author is articulate and the narrator does a wonderful job of bringing the pages to life. The content is easy to understand, full of interesting anecdotes, and supported by compelling facts. It's no surprise that readers rate it 5 Stars!
If you read (or listen to) one book this year, this should be it.
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- Amazon Customer
- 12-09-19
Book.of the year
I'm completely Blown Away by this book. I think this is a must for anybody living the human experience.
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- Satria S.
- 04-27-21
Must read!
The narrator was excellent. Perfect match for an excellent book. I highly recommend this book.
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- Rhianne
- 02-11-24
Everyone should read
This book is so insightful! I never knew sleep impacted so much of our lives… I will recommend this book to everyone I know!
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