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Worth Defending
- How Gracie Jiu-Jitsu Saved My Life
- Narrated by: Scott Burr
- Length: 9 hrs and 25 mins
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Publisher's summary
The Story of the First American Student of Bjj...and the Martial Arts Revolution He Helped Create!
"My friend, have you ever done any martial arts? My family has been doing Jiu-Jitsu for sixty-five years. We're champions. We're very well known in Brazil. Why don't you come by for a free class?"
I couldn't have imagined it then, but that moment would mark the beginning of the rest of my life...
Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.
This memoir includes:
- Richard's journey out of depression and substance abuse through the transformative power of the martial arts.
- Richard's experiences training privately with many members of the Gracie family, including Rorion, Rickson, Royce, and Grandmaster Hélio himself.
- Richard's trip to Rio de Janeiro, where he shared the mats with the legendary Rolls Gracie.
- Richard's experience watching from ringside as his friend and teacher, Royce Gracie, won the first Ultimate Fighting Championship.
- The creation of "Krav Ground," the ground-fighting system that Richard helped develop for Krav Maga.
- Richard's experiences with and take on alternative health and dietary practices, including the Gracie diet.
- Richard's take on the current state of BJJ, and where it needs to go moving forward.
- A new foreword by co-author Scott Burr, in which he discusses the timing of the project and the partnership and process that finally made this long-awaited book a reality.
www.WorthDefendingBook.com
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This is a collection of intimate and sometimes shocking conversations about motivation with 12 Brazilian Jiu-Jitsu black belts. The end result is 12 fascinating and unexpected stories about overcoming adversity and achieving success in life and Jiu-Jitsu. Jiu-Jitsu has often been used as a metaphor of life, but you can replace Jiu-Jitsu with any sport, business or ambitious pursuit - the lessons are universal. What drives ambitious people is often shaped by our subconscious mind. We are not always aware of the influences driving our behavior, but you will discover underlying themes.
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Great stories.
- By Alex on 10-22-19
By: Chuck J. Rylant
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Breaking Free
- My Life with Dissociative Identity Disorder
- By: Herschel Walker
- Narrated by: Andre Teamer
- Length: 7 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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For Sports Fans Only
- By Karen P. Smith on 04-07-11
By: Herschel Walker
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Letters to an Incarcerated Brother
- Encouragement, Hope, and Healing for Inmates and Their Loved Ones
- By: Hill Harper
- Narrated by: Kevin R. Free
- Length: 10 hrs and 37 mins
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Overall
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Story
After the publication of the best-selling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.
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great read and a amazing book . every black man no matter where should read it.
- By Anonymous User on 06-25-24
By: Hill Harper
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Fear Is a Choice
- Tackling Life's Challenges with Dignity, Faith, and Determination
- By: James Conner, Tiffany Yecke Brooks
- Narrated by: David Sadzin
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Story
From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey. In Fear Is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging listeners and illustrating the spiritual truths and personal principles that got him through his darkest days.
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Inspiring story of perseverance
- By Jjj on 04-27-24
By: James Conner, and others
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A Champion's Mind
- Lessons from a Life in Tennis
- By: Pete Sampras, Peter Bodo
- Narrated by: Mark Deakins
- Length: 8 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting 14 Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now.
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Not As Strong As His Forehand
- By A. M. Dalessandro on 07-21-09
By: Pete Sampras, and others
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Shut Up, Legs!
- My Wild Ride on and off the Bike
- By: Jens Voigt, James Startt
- Narrated by: Shaun Grindell
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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Unlike Jensie, the performance lacks
- By Brian Muncy on 03-12-19
By: Jens Voigt, and others
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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Story
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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It's Your Move
- My Million Dollar Method for Taking Risks with Confidence and Succeeding at Work and Life
- By: Josh Altman
- Narrated by: Josh Altman
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Josh "the Shark" Altman has achieved extraordinary success in a traditional industry and in the most competitive real estate market in the country - all without being "discovered" or catching the proverbial big break. He worked for it. He figured it out. He failed. He learned. He wrote his own script. The key to his success? Confidence - informed, intelligent, calculated confidence. Calculated confidence means training yourself in your chosen field, knowing it so well that you can trust your gut instincts to guide you toward the best possible option.
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Overall a good book but recommend a title change
- By Reginald on 06-19-18
By: Josh Altman
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See You on the Mat
- A Story of Perspective, Resilience, and Transformation Through Brazilian Jiu Jitsu
- By: Marty Josey
- Narrated by: Marty Josey
- Length: 1 hr and 29 mins
- Unabridged
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Story
This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.
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Really Enjoyed it
- By Rambo on 09-12-21
By: Marty Josey
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Making Mavericks
- The Memoir of a Surfing Legend
- By: Frosty Hesson, Ian Spiegelman
- Narrated by: Gary Dikeos
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Story
When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.
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Worst audiobook I’ve listened to - narrated by a pre-pubescent teenage robot
- By Nick on 04-26-18
By: Frosty Hesson, and others
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Story
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Rudy
- My Story
- By: Rudy Ruettiger
- Narrated by: Daniel Butler
- Length: 11 hrs and 45 mins
- Unabridged
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Overall
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Story
How does a lower middle class kid, who suffered through school with undiagnosed dyslexia, get into Notre Dame and become the inspiration for millions in a Hollywood film that has become one of the most inspiring sport movies ever made? He never gave up. For the first time, read Daniel "Rudy" Ruettiger's real life story and learn the behind-the-scenes details of the ten years it took to make the movie and how that tossed him into a new career of public speaking that continues on stages today alongside world-class leaders and speakers.
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The rest of the story...
- By Deidre on 09-19-12
By: Rudy Ruettiger
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It’s basically a snub to the Gracie’s
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Interesting and important piece of the puzzle.
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I really wanted to like this book but it’s just not there
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It’s basically a snub to the Gracie’s
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Interesting and important piece of the puzzle.
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The Danaher Diaries
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"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.
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Not as good as I thought it would be.
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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The Martial Apprentice: A Japanese Jujutsu Adventure
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Flown to Japan as a 16-year-old exchange student, Roy Dean entered the world of fighting through the art of Judo. Returning to the USA, he pursued even more intense study, becoming an apprentice to a Japanese jiu jitsu and aikido master in Monterey, California. This is a recollection of transformative events, his introduction to the art of Brazilian jiu jitsu, and the lessons you can only learn by living in a dojo.
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Meh…..💁🏻♂️
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Zen Jiu Jitsu
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Overall
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This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
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Best of the Best
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The Danaher Diaries, Volume 3
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With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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Consistency of valuable content.
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The Danaher Diaries, Volume 2
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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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The back control section.
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5 Rules for White Belts
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A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
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very boring
- By Timothy Hunter on 11-25-20
By: Chris Matakas
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The Jiu Jitsu Strategist
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- Unabridged
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This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting.
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Good for beginners for a structure to think
- By CY on 09-18-23
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
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By: Shannon Lee
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
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- Narrated by: Evy Poumpouras
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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Not what I had Anticipated, Much Much Better
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What listeners say about Worth Defending
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michele
- 09-07-22
Best Jiu Jitsu Book In Existence
This is by far the best Jiu Jitsu book Ive come across. Its rich with content and the history of JJs start in the USA. But its more than that. The story is movie worthy.
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- Kristin
- 01-09-23
Excellent!
Even if you’re not a BJJ practitioner, this book has something to offer just in life in general. Highly recommended.
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- Christopher L.
- 01-07-23
Incredible
Incredible story!!!So much to digest. So much to contemplate. Lots of wisdom and insight as to what Gracie Jiu Jitsu truly is. Author brings inspiration and positivity. I highly recommend this book.
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- Internet Rando
- 03-05-24
Fantastic story
This audiobook is down to earth, a great history lesson, and an inspiring listen by one of the first American students of the great Gracie jiu jitsu system.
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- Jay Horenstein
- 06-20-22
Richard is a huge part of Jiu Jitsu history.
His fascinating story, the way he exposes himself, the humility….he’s a legend. But he won’t tell you that….
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- jonnyringo
- 02-18-23
Great and inspirational book
Great job that goes behind the scenes on the early days of Gracie Joy-Jitsu in America. Loved it
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- Darron
- 12-28-22
Amazing history of Jiu Jitendra in America.
I really enjoyed listening to this book. It’s a great story of the history of the Jiu Jitsu in America.
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- CS
- 08-16-24
Awesome!!!
Tremendous book on the history of Jiu-Jitsu in the US. Not only did I read it twice but. Ought it for all of my instructors
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- Matthew Johnson
- 07-20-23
Expertly written, the story of how Gracie jujitsu and UFC got started in the U.S.
Richard is completely open and transparent, and shares the story of his life, wrestling with, and overcoming his demons and finding purpose.
I’m a 35-year-old male in this book resonated with me like nothing else.
Highly recommend for any guy that’s interested, not only in jujitsu, but struggling to find meaning or purpose in life.
5 stars, no question.
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- Luca Barsher
- 01-26-22
great read
amazing. couldn't stop listening the entire time. great for any student of BJJ. must read
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