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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrated by: Bill Franchuk
- Length: 1 hr and 42 mins
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Publisher's summary
Does your child’s behavior leave something to be desired? Then keep reading!
Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for.
It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow. Physical activity is such a significant key to the development and health of our youth and it often gets pushed off as being unimportant.
Physical education and active extra-curricular activities are great things to implement in your child’s regimen, but yoga can provide so many benefits for your child’s physical, emotional, and mental development.
This guide will provide you with:
- Ways to avoid those nasty temper tantrums toddlers can throw
- How to build up your child’s self-esteem and image with yoga
- How yoga can aid in the alleviation of asthma symptoms
- What to expect as a parent who is helping their child to learn yoga
- How yoga can benefit children with special needs
- So much more!
If your child has difficulty with stress, behavior, or suffers from the complications from some other condition, yoga could be the key to helping them to find peace and comfort. We want to do the very best for our children and we want to set them up to be happy and successful adults. Practicing yoga from a young age can do much to facilitate these goals.
How do I know this is right for my child?
If you have found yourself looking for a holistic approach to managing your child’s stress, behavior, energy, or symptoms, this is the prime avenue for you to search when looking for results.
You’ll be able to help your child to cope with the things that life throws at them in a natural and healthful way. You’ll be able to work with them to master these poses and techniques, which gives you quality time together to bond over their wellbeing.
Buy this book to experience the relief that yoga can provide for you and your child!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Yoga for Children
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tracy Johnson
- 06-15-19
Thank you to the author for this helpful book.
This is my go-to reference book!!! I have been teaching yoga to children for over six years and I still go back to this book over and over for new ideas, sequences, or ways to change up my teachings. This is the only book I recommend to parents that are also looking for ways to share Yoga for children at home.
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- BRIAN 1234
- 06-12-19
Highly recommended !
The book looks amazing. Has so many poses and instructions on how to get children into the poses correctly. I love its content. I'm still going to keep it because I don't want to mess with the hassle of exchanging it and I still think the book looks great.
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- Nathaniel J.
- 11-12-19
A fun time with your children!
An easy to follow instructional audiobook for children and parents. Learning Yoga is a wonderful opportunity to spend quality time with your faimly as you work on the mind, body, and soul. Yoga is not something to rush through. It teaches a very important lesson: Slow down and breathe! This audiobook is a must have for any home!
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- Ramadan Mubarak
- 06-14-19
Good quality.!
It is a very nice book that I will be giving to my Great-grandchildren. As a mom of a six year old, I have seen the amazingly positive outcomes of doing yoga for children. This book made it possible for me to better yoga instructor for kids. It will literally change your life.
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- Anonymous User
- 06-15-19
Super helpful. Love the history bit
This book have a great variety of Yoga for children and are perfect for teaching yoga to my young classes. I really enjoy this book, particularly the guided meditations toward the back of the book. All tips and information are useful to everyone.
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- E.D.M
- 06-12-19
Super informative and easy to follow!
Great book for anyone desire to share yoga for children. A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Author described every single thing very clearly with some proper explanations. Such an excellent book.
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- Alicia Fuller
- 06-15-19
This book is really amazing and useful.
This is a wonderful resource for anyone wanting to do children's yoga. I am a yoga teacher and found the information to be very well presented and knowledgeable! I think it's written in a way that parents and teachers can find plenty of useful information.
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- Amanda Hair
- 06-15-19
This book is a great source of inspiration to me.
Love it! Yoga for Children is a must have for children's yoga! I recommend it to anyone who is interested in providing yoga to children! Great resource for keeping things fresh and interesting in every class.
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- Fredrick Mullins
- 06-14-19
I really enjoyed this book.
I have been teaching children's yoga for many years. This book is a must-have for any teacher, parent, yoga teacher...anyone that has contact with children! It is chock full of ideas that makes yoga fun and beneficial for all children. I work in an elementary school and I use this book daily! The kids love it!!!
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- Arielle Nicole
- 06-12-19
Recommended !
I teach weekly yoga classes in schools and lead teacher workshops on how to bring yoga and movement into their classrooms. This is hands down the first book I recommend to teachers and parents who want to learn more on the subject. I am really grateful she wrote it because it fulfilled a much-needed niche in my library and in the area of Children's yoga.
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