Podcast sharing Lexi's journey and how she found a positive mindset to thrive. Previously recorded under my old podcast Banter and Barbells. Link to the podcast below:

https://open.spotify.com/episode/3522GTZcRxocJqESRmwCro?si=891ad12676b04432

Podcast with Sarah going over tips and tricks to stay on track for the holiday. Previously recorded from my old podcast Banter and Barbells. See link below:

https://open.spotify.com/episode/0rCifLU4xKlHZrLwNOeHx9?si=90f20a6ed5a84cc1

Podcast with Carl going over how to get the most out of a relationship and where to put your focus. Previously recorded under my old podcast Banter and Barbells. Can be found in the link below:

https://open.spotify.com/episode/7hGCf8n5zxIITKNkvY8Y0v?si=6962147ff7614e5d

Podcast with Christian Harris and his life as a top performing CrossFit Athlete. Previously recorded under my old podcast Banter and Barbells. Link Below:

Podcast goes over AJ's journey to losing weight and the risks he took to achieve his goals. Previously recorded on Banter and Barbells Podcast. Link to the episode can be found below:

https://open.spotify.com/episode/6n6MtNzbYgyS24T5Cvzxtp?si=f66e9bc017b14af3

Guest Kolby Gartner and Ben Taxdahl join the podcast to discuss mindset and athletic performance. Previously recorded on Banter and Barbells podcast. You can find the epidisode in the link below:

Podcast discussing metabolic flexibility and health. Previously recorded under my Banter and Barbells podcast. Get the full episode in the link below.

Awesome podcast with Catherine Buck CRNP who dives deep into hormone replacement therapy for both men and women. Previously recorded under my old podcast name Banter and Barbells. Link to the podcast below:

https://open.spotify.com/episode/117sGeWvOzPszqM70KCNsQ?si=91ca5758e1524dac