Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!

You’re going to hear more about:

• The correlation between iodine deficiency and depression
• Why you need to optimize iodine for weight loss
• (Peri)menopausal women’s best practices with iodine
• Why the kind of iodine you use matters
• The importance of iodine for liver detoxification, thyroid health, and overall health
• And so much more!

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