• Chickpea juice, thinking about the positives and the power of silver boots
    Oct 23 2024

    Margaret, Gen and Anna discuss last week's guest, Maddie Warren, and her approach to life, talk the power of footwear, and share their weeks perimenopausal experiences.

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    25 mins
  • Why Living in the Moment and Skipping Crunchy Nut Cornflakes for Dinner in Your 40s is a Win – with Special Guest Maddy Warren
    Oct 16 2024

    Maddy Warren, known as the "Queen of Dialysis," has embraced living in the moment since being diagnosed with kidney failure at just 14. Now 40, she’s an unstoppable force—skydiving, building a thriving career, and even running a marathon. Despite her incredible achievements, Maddy is anything but overwhelming. She’s a true breath of fresh air and an inspiration to anyone standing on the edge of a big decision. If you're looking for motivation to take the leap and make a life change, this episode is exactly what you need!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    41 mins
  • Anxiety, Hot Tuna and Margaret's Late Night Adventures in Spanish Bars
    Oct 9 2024

    This week is the epitome of a relaxed chat amongst 3 perimenopuasal friends talking uplifting experiences and not so successful adventures. Love it!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    29 mins
  • Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
    Oct 2 2024

    Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason?

    Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life.

    It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive!

    I hope you get as much from listening to it as we did recording it. Please find Dr Amanda Potter on Linked In and here

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    51 mins
  • Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?
    Sep 25 2024

    We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond.

    In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.

    Hope you enjoy!

    NB The sound quality of Anna and Gen is not the greatest in this episode. This is sorted for episode 2.
    Beetroot is not advised if you have low blood pressure
    When Anna refers to intense exercise, remember it's all relative, so whatever is "intense" to you!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    32 mins
  • "No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!
    May 22 2024

    Margaret Cabourn-Smith, Anna Black and Gen Hallam discuss the importance of connection and not staying age appropriate in the season finale!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    34 mins
  • Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician
    May 15 2024

    Do you have any idea how to look after your skin in your "prime" years? Pamela Marshall, aesthetician, skin superhero and the guardian of many a celebrity face, shares her top tips and recommended products. Some of which are pretty surprising and not as expensive as you would think. Find Pamela at Mortar and Milk, Hoxton Square and visit the Mortar and Milk website



    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    32 mins
  • Making Time for Fun (and why Anna and Gen need to get out More)
    May 8 2024

    This week Margaret, Anna and Genevieve are discussing last week's guest, Dr Claire Macaulay, and discovering that two out of the three hosts definitely need to find more fun in their life (Clue: it's not Margaret).
    NB Whilst Anna talks ( a lot) about running, she wanted to add that walking (and all forms of movement) are great to include!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

    Show more Show less
    30 mins