In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Katie Donnelly overcoming self-doubt in launching her website.Allyn Wong taking time off and completing business tasks.Reflections on the loss of a mentor and creating space to grieve.Experiences and lessons learned from Jay Grimes about Pilates.Episode References/Links:The Pilates Doula If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hi, Be It babe. Happy September. How are you? First Friday of September. What a fun day. I'm sure somewhere where you live, there might be a First Friday event. Have you seen those? They're really great ways to get in your community and get to know people. What is this episode about? Well, this is the FYF, meaning, Fuck Yeah, Friday meaning, let's celebrate some wins along the way. So can you celebrate a win when you complete a project? Absolutely, you may even hear me say that. Can you celebrate a win that's just like a moment of oh my god, that actually went really, really well? Yes, you can. And that's what we talk about a lot. So I share wins of yours that you send me, and I share a win of mine, and I leave you with a fun little mantra. So let's get into it. Our first FYF is from Katie Donnelly. Okay, I had a lot of fear stepping into this title. All my greatest hits of who am I to claim this title? I don't know enough, what if I'm seen as wrong, but I took the first step and check it out. Katie Donnelly has launched the website, thepilatesdoula.com. Congratulations, Katie, and thank you for sharing those greatest hits because it definitely makes all of us like, do you do that listener? Like, my love, do you ever go like, who am I? I shouldn't be doing this. Someone else should be doing this. Oh, like, we're looking for permission to be amazing when you already are. And Katie Donnelly is amazing. She actually did a wonderful workshop for us over on onlinepilatesclasses.com which is a pre and postnatal workshop. And, holy moly, I'm not someone who's having children in my life, but I am making every one of my friends who's getting pregnant watch that course. So it's wonderful, wonderful, wonderful. Thank you, Katie, for letting us celebrate this big moment with you. And also, you guys, just want to say, I checked out her website. Okay? And just two days before (inaudible) she bought the URL. So the website right now is just a website with just a beautiful picture and ways to get in touch with her. You don't have to complete everything to the perfect degree to celebrate the win. You can actually celebrate that you just got the first step done or the second step done. So thank you, Katie, for being an example of that. Allyn Wong said I took, nobody's around, hahaha, two...
