Episodes

  • 7 Good Minutes: Extra - The words you speak to yourself...

    7 Good Minutes: Extra - The words you speak to yourself...
    Nov 21 2024
    In today's episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself can shape your reality and why choosing them with kindness and intention is essential for a positive life.

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    2 mins
  • The Impact of Positive Self-Talk

    The Impact of Positive Self-Talk
    Nov 21 2024
    In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being.

    Discover how the words you speak to yourself can shape your confidence, motivation, and resilience.

    Tune in to learn practical tips for cultivating a more empowering inner dialogue.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins
  • 7 Good Minutes: Extra - In the quiet of the night...

    7 Good Minutes: Extra - In the quiet of the night...
    Nov 20 2024
    In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within your soul.

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    2 mins
  • Wellbeing Wednesday: Mindfulness for Better Sleep

    Wellbeing Wednesday: Mindfulness for Better Sleep
    Nov 20 2024
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.

    Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.

    Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - The path to achieving goals is...

    7 Good Minutes: Extra - The path to achieving goals is...
    Nov 19 2024
    In today's episode of 7 Good Minutes: Extra, we explore how determination, resilience, and relentless effort are essential to paving the path toward achieving your goals.

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    2 mins
  • The Role of Positivity in Achieving Goals

    The Role of Positivity in Achieving Goals
    Nov 19 2024
    In today's episode of 7 Good Minutes, we explore the role of positivity in achieving your goals.
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    Discover how a positive mindset can fuel your motivation, enhance your focus, and help you overcome obstacles.

    Tune in to learn practical strategies for leveraging positivity to reach your goals and create the life you desire.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - In the heart of chaos lies...

    7 Good Minutes: Extra - In the heart of chaos lies...
    Nov 18 2024
    In today's episode of 7 Good Minutes: Extra, we explore how finding inner stillness amid chaos can help you discover serenity, allowing you to navigate life's storms with calm and clarity.

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    2 mins
  • Mindful Monday: Finding Stillness in Chaos

    Mindful Monday: Finding Stillness in Chaos
    Nov 18 2024
    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find stillness in the midst of chaos.

    Learn techniques to stay calm, centered, and focused, even when life feels overwhelming.

    Tune in for practical tips on cultivating inner peace, no matter what comes your way.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins