Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

00:00 Introduction and Guest Welcome

00:20 Liz's Background

01:39 How We Met Liz

02:24 Mark Freeman Appreciation

04:29 Lightning Round Fun

09:21 Mental Health America of Greater Houston

14:59 Navigating Mental Health Resources

19:08 Personal Mental Health Journey

32:29 Recognizing Choices in Therapy

32:47 Human Aversion to Complex Decisions

33:25 Evolutionary Mental Shortcuts

34:44 Therapy and Self-Awareness

40:30 The Heaviness of Depression

42:19 Supporting Loved Ones Through Mental Health Struggles

49:17 The Power of Presence and Simplicity

58:01 Encouraging Connection and Care

01:04:56 Concluding Thoughts and Gratitude

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On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!

Self-Talk

Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.

We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.

Thanks for downloading!

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Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.

00:00 Welcome to Angst Podcast

01:53 Operation Sexy: A Summer Recap

02:46 Are You Truly Happy?

07:19 Therapy and Self-Improvement

10:58 The Struggle with Therapy

19:05 Navigating Decisions and Honest Feedback

19:46 The Power of 'Would It Be Possible?'

23:04 Manifestation Techniques and Practices

28:26 Healing Your Inner Child

37:15 The Importance of Unconditional Love

41:26 Final Thoughts and Farewell

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Just riffin' on this one, folks.

Catch up on our past few weeks. Hope you like it, unless you like papaya.

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In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing.

Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.

As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy.

She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace.

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Thanks for listening to another episode of Angst!

Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.

If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.

00:00 Introduction and Guest Welcome
00:19 Getting to Know Matt
01:04 LinkedIn Connections and Personal Branding
04:59 Childhood and Family Background
08:48 Depression and Mental Health
14:20 Purpose and Life Reflections
26:06 Parenting and Personal Struggles
35:38 The Weight of Expectations
36:15 Navigating Depression: Small Wins and Setbacks
37:42 Communication and Support Systems
38:32 The Role of Medication and Self-Care
39:14 Meditation and Mindfulness Practices
41:56 Understanding Depression and Anxiety
45:34 The Importance of Medication and Therapy
55:27 Parenting and Mental Health
57:59 Finding Purpose and Self-Awareness
01:14:02 Breaking the Cycle: Family and Mental Health
01:16:11 Concluding Thoughts and Reflections

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In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.

They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.

Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

00:00 Welcome to Angst: Podcasting from the Bedroom

01:19 Meet the Hosts: Donnie and Stephanie Davis

02:16 The Healing Power of Talking About Anxiety

03:11 Stephanie's ADHD Revelation

05:08 Navigating Anxiety and ADHD Together

08:03 The Social Media Conundrum: Navigating Its Impact

12:40 The Dark Side of Social Media on Mental Health

17:42 The Positive Spin: Benefits of Social Media

22:16 The Overwhelm of Social Media Advice

25:28 Cyberbullying: A Digital Age Dilemma

27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

29:52 The Dark Side of Social Media: Anxiety, Depression, and More

36:22 Navigating Loneliness and FOMO in the Digital Age

39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

42:53 Relationship Strains and Social Media: A Modern Dilemma

48:32 The Pros of Social Media: Networking, Entertainment, and Education

54:02 Strategies for Healthier Social Media Use and Mental Well-being

AI responses can produce inaccurate information about people, places, or facts.

Write to the AI

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In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud.

They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it.

The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure.

Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion.

The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth.

00:00 Welcome Back

02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles

04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions

19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt

26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth

33:06 Discovering Your Superpower: Embracing Personal Strengths

33:28 The Power of Comfort in Conversations

35:07 Learning from Others: The Value of Keeping Conversations Going

37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome

38:08 13 Tips for Tackling Imposter Syndrome

41:35 Embracing Failure and Self-Affirmations

48:25 Creating Balance and Cultivating Self-Love

53:59 Navigating Relationships with Communication

55:30 Cultivating Self-Compassion and Seeking Support

58:26 Using Imposter Syndrome to Your Advantage

01:01:50 Opening Up About Insecurities and Offering Support

https://www.choosingtherapy.com/imposter-syndrome-types/

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