“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Erica and Mimi discuss forms of manipulation.

Turn Spiritual Wounds Into Wisdom

Erica Bonham is passionate about walking with clients through the messy, but beautiful process of healing and remembering their true nature, which is that they are always and already enough, loveable, worthy and connected to every living thing on this planet just as they are.

How does spiritual trauma impact mental health and healing?

What are some signs of religious abuse, and how can individuals begin to heal from it?

How can people reclaim their spirituality after experiencing spiritual gaslighting?

What role does nervous system regulation play in spiritual healing?

How can therapy help individuals navigate toxic religious environments?

A.V.O.S. Counseling Center

8795 Ralston Rd Suite 200A

Arvada, CO 80002 map

(720) 636-8957

https://www.avoscounseling.com/

Always Enough. Never Done: Embodied Badass Healing By Erica Bonham

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Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Donna Marks is an educator, licensed psychotherapist, and addictions counselor in Palm Beach, Florida. She has worked with over 6,000 clients. Donna’s struggle with addiction brought her to a worldwide search for healing. She became licensed as a Mental Health Counselor in 1987. In 1989, she earned a Doctorate Degree in Adult Education and then became Certified in Addictions, Gestalt Therapy, Psychoanalysis, Hypnosis, and Sex Therapy. Donna developed an award-winning addiction training program at Palm Beach Community College. She co-owns an outpatient treatment program and serves as a consultant to treatment centers.

For 30 years, she has taught A Course in Miracles.
Donna is the author of three books: Learn, Grow, Forgive: A Path to Spiritual Success, and the multi-award-winning title Exit the Maze: One Addiction, One Cause, One Cure, and The Healing Moment: Seven Paths that Turn Messes into Miracles.
Donna is a public speaker and has shared her methods with hundreds of thousands of listeners on podcasts and radio shows.

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

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Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

John Wang's book Big Asian Energy explores cultural expectations and how to break free from self-imposed limitations.: John Wang is known for his insights on communication, generational mindsets, and personal growth. He emphasizes the power of kindness and how small acts can transform lives.

John Wang emphasizes that kindness is a sign of strength, not weakness. He founded the One Kindness Challenge, which encourages people to perform one act of kindness every day for 30 days. He believes kindness can boost happiness, improve relationships, and even enhance business success

.Follow John on instagram @johnwangofficial or check his webpage at www.bigasianenergy.com

His book

Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success Hardcover – 0n Amazon

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

C. NaTasha Richburg has been married to her husband Melvin for over 35 years. The couple has four grown children. Melvin is also extraordinarily supportive of every aspect of C. NaTasha’s professional accomplishments. After 31 years of Federal government service as an Information Technology Executive, C. NaTasha moved to the next phase of life to work full-time as the CEO of CNR Ministries, LLC/C. NaTasha Productions. Currently, C. NaTasha is an Author, IT consultant, Life coach, Talent Manager and an Information Technology adjunct instructor at the University of Maryland Baltimore County.

C. NaTasha Productions produces the podcasts, “@Home with the Richburgs… Offering Strategies to conquer Life with Love, Joy and Laughter,” productional videos and music without profanity, derogatory lyrics, and degrading images. C. NaTasha Productions believes: “Music is what real feelings sound like.” C. NaTasha artists have traveled nationwide and abroad to share their music.

C. NaTasha is the author of twelve books. Two of the books done in collaboration with her daughter Ericka Richburg are:

• “Abandoned Guilt and Absorbed Gladness … My 4,718 Day IVF Journey.”

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

The visionary behind Amey Motivation hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the

US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don’t Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.” Now armed with an inspiring story of overcoming adversity, Kijuan has become a motivational force, empowering others to reach their highest potential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He’s not just a speaker; he’s a catalyst for transformation, ready for the task ahead!

Contact him at (919) 641-8150 | kijuan@ameymotivation.com | AmeyMotivation.com

His book: Don't Focus on Me; Motorcycle to Miracle Amazon & Audible

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Mike McGowan is host of Avoiding the Addiction Affliction brought to you by Westword's Consulting and the Kenosha County Substance Use Disorder Coalition. Here we discuss another story we have in common. We talk about the stigma of being Irish and thought to automatically be an alcoholic. I also talk about my research into my Irish heritage which I was unaware of for decades.

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Guest Tonier Cain

Tonier is a trauma survivor, advocate/speaker, author, and filmmaker focused on issues

Path to Salvation from Trauma and Addiction," along with its documentary adaptation, "Healing Neen." In her book and film, she shares her three-decade journey through hardship, navigating her personal experiences of trauma, sexual abuse, drug addiction, homelessness, and the prison system. Her story highlights the remarkable power of self-transformation with help, hope, and healing against all odds.

Tonier Cain International

Utilizing trauma informed practices to assist survivor

Tonier Cain International
306 N. Howard Street
Baltimore, MD 21201
(443) 842-5253
Get Directions

Mailing Address
Tonier Cain International
P.O. Box 175
Arnold, MD 21012

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Rhonda Nelson, renowned patient advocate author and speaker. Her most important interest is AERD ,Aspirin-Exacerbated Respiratory Disease , also known as Samter's Triad. This is a chronic medical condition that typically develops in adulthood, usually between the ages of 20 and 50. Here are some key points about AERD:

Most people with AERD have asthma that often does not respond well to conventional treatments. Recurrent nasal polyps are common, leading to chronic sinus infections and a loss of sense of smell. Sensitivity to NSAIDs, such as increased nasal congestion, frontal headache, sinus pain, sneezing, cough, wheezing, and chest tightness.

About 75% of patients with AERD develop mild-to-moderate respiratory reactions when they drink alcohol.

Rhonda, along with her husband Wayne Nelson, the lead singer of the Little River Band, has shared her journey of living with AERD to help others understand and manage this challenging condition

https://www.aaaai.org/

Support the show

"With just $2 a month, you can help sustain this vital platform for empowerment and equality. In challenging times for women, people of color, and the LGBTQ+ community, your support ensures that truth and advocacy continue to thrive."

Let me know if you'd like further tweaks!

Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net...