Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth.

Today we cover…

• removing shame around money and debt
• our first time experience investing in coaching
• 3 practical budgeting strategies
• how to not feel restricted on a budget (and while eating)

Find Pam here

Podcast: Confident Steps to Financial Freedom

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🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right.

She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good.

Listen to her story to hear…

• Does Noom actually work?
• Her favorite thoughts to use when getting an urge to eat
• How we used visualization to stop snacking at night
• The tip that helped her learn enjoy mindful eating

💚Join the CE Group to stop overeating before Tuesday

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.

But have you ever wondered why it feels so hard?

Today I cover…

• the 6 most common triggers of holiday emotional eating
• how to navigate these holiday stressors without overeating
• the impact of stress on your brain’s decision making

🎁Grab this episodes accompanying worksheet HERE!

📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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The Confident Eater Small Group is CLOSING for enrollment on November 19th!

This is where you will stop binge eating & overeating permanently by rewiring your brain to feel in control around any food.

Tune in for all the juicy details and FAQ’s!

Book a free consultation call HERE:

Register for the “6 Essential Steps to Stop Binge Eating” free workshop HERE:

All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to.

This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking “I’ve ruined it, might as well keep going.”

Today I cover…

• how to spot those sneaky thoughts that lead to a binge
• why all or nothing thinking happens
• 3 steps to stop all or nothing thinking

🖥️Register for the free workshop on 11/7 at 10 am MST on “6 Essential Steps to Stop Binge Eating” HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

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Today I’m joined by Jewel Hohman, a Connection Coach.

If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.

We cover…

• What social anxiety actually is
• Overcoming perfectionism in social situations and around food
• How to build meaningful connections
• The true importance of deep friendships and how they can improve your health

Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!

Find Jewel here:

🎁Free gift! Make Authentic Connections Training HERE

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🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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There’s a lot of controversy around processed foods in binge eating recovery.

I am always an advocate for learning how to find moderation around all foods.

So how do we do this with processed foods?

Are they addictive?

Can you really eat processed foods intuitively?

Today I will cover…

• What are processed foods?
• How your thoughts and mindset contribute to food addiction
• Unraveling the study that sugar is more addictive than cocaine
• 3 factors that make you feel more addicted to processed foods

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track.

💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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