Send us a text

Are you afraid of taking that next step? What is keeping you from fulfilling your true desires? Take the leap of faith...embrace the art of being judged.

Support the show

Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bbellavvita
TIKTOK: https://www.tiktok.com/@bbellavvita
INSIGHT TIMER: @bbellavvita

Send us a text

All you need is 3 minutes to ground yourself in the morning. You are truly the creator of your own life...what you say to yourself becomes reality. Affirmations are so powerful and a perfect way to start your morning on the right foot.

Support the show

Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bbellavvita
TIKTOK: https://www.tiktok.com/@bbellavvita
INSIGHT TIMER: @bbellavvita

Send us a text

When was the last time you spoke to your body? What kind of messages are you telling yourself? Take a moment and thank the beautiful body of yours for showing up for you in good times and in bad. We often do not recognize the pure blessing it is to have this body of ours. We tear ourselves down…but why? Let’s tap into the purest form of YOU. Thank YOU body.

Support the show

Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bbellavvita
TIKTOK: https://www.tiktok.com/@bbellavvita
INSIGHT TIMER: @bbellavvita