This month we don’t have a Beneath the Canopy bonus episode, but there will be a very special one next month.

Because next month we are celebrating 1 year of the Beneath the Canopy podcast. We are celebrating this with a special anniversary bonus episode. And we need your help!

In our anniversary bonus episode we will answer your random questions. You can ask us anything you want! So don’t be shy and send an email to beneaththecanopypodcast@gmail.com and we will give you all the answers.

See you then… beneath the canopy

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

This episode comes to you live from Wellness Day in Fernhill. We've recorded it at the festival on Sunday the 25th of May. During this episode you will hear soundbites from wellness day and some interviews with the organisers and facilitators there.

Also in this episode: How to deal with summer anxiety and our deepdive: forest bathing with kids.

In this episode:
Wellness Day Fernhill
Marta Vera Wellness
Aartha Organics
Safe Haven Healing
Sit with Britt Mindfulness
Alllll that Jazzz
Treo Coffee

Download our seasonal e-booklets DIY Forest Bathing Guides on our brand new website:

www.beneaththecanopy.ie

Or go to our individual websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Our recommendations:

Cat: Solaris Tea
Orlagh: Dublin Mountain Yoga

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and bring you part 2 today. Part 1 has already been published on the 16th of April.

Our recommendations:
Cat: 'Go Gently' by Bonnie Wright
Orlagh: 'How to save your planet, one object at a time' by Dr. Tara Shine

Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden with loads of DIY tips, our recommendations are also related to rewilding, and even the poem is about rewilding!

Also in this episode: A poem by Ceara Carney

Download all our seasonal e-booklet DIY Forest Bathing Guides on our new website. If you buy all 4 in one go, you will only pay for 3!
www.beneaththecanopy.ie

Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Our recommendations:
Cat: Wild Acres
Orlagh: Greenan Maze

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and bring you part 1 today and part 2 next month.

Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can listen to the autumn edition here).

Also in this episode: A busy month in the garden for Cat, Orlaghs love of the band Blossoms, and our worst traits.

Download our spring e-booklet DIY Forest Bathing Guide on our new website:
www.beneaththecanopy.ie

Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Our recommendations:
Cat: Kilmacurragh Botanic Gardens
Orlagh: "Perfect me"

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

Our regular listeners might know that we have a lot in common. And while we share the same favourite ice cream flavour and Taylor Swift song, we can also be each other’s opposites. For example, Orlagh hates mushrooms, while Cat loves them. And Orlagh loves snakes, but Cat is terrified of them. Today we will take a deep dive into our love and/or fear of mushrooms and snakes.

The title of this episode is a little nod to the 2003 Badger song. Check it out here: https://www.youtube.com/watch?v=EIyixC9NsLI

Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry.

Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canopy.

Join us Beneath the Canopy during one of our upcoming events:
- Sunday the 23rd of March, celebrate the spring equinox
- Thursday the 27th of March, coffee morning for small businesses owners

Download our spring e-booklet DIY Forest Bathing Guide on our brand new website: www.beneaththecanopy.ie

Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

The songs Orlagh mentioned in this episode:
- My Lagan Love (Youtube)
- The Reel In The Flickering Light (Spotify)

Our recommendations:
Cat: Merlin Bird ID app
Orlagh: Phone a friend podcast

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com