In this episode of the Beyond Beauty Podcast, host I interviewed Arihia Sun, a high-frequency business mentor and super mama. We dive deep into the transformative journey of motherhood, discuss body image, the impact of childbearing on physical and emotional health, and the unique challenges and triumphs of early motherhood.

Arihia shares her personal experiences, including overcoming postnatal depression, the profound realization of body acceptance during pregnancy, and the different stages of her motherhood journey.

In addition, we discuss the impact of pregnancy and motherhood on desire and sexuality, the importance of support systems, and role of societal conditioning in shaping how we perceive our bodies. Finally, we offer practical advice for new mothers on listening to and celebrating their bodies.

In this episode, we talk about:

00:38 Arihia’s Journey into Motherhood

01:18 Body Image Transformation Through Motherhood

02:55 Birth Experiences and Postpartum Reflections

04:44 Navigating Postpartum Depression

14:36 Rediscovering Sexuality and Self

16:56 The Importance of Community Support

23:32 Practical Tools for Moms for Reshaping Body Image

Episode Resources:

Free intro class to Aware parenting

Books: The Fourth Trimester Kimberly Ann Johnson

Book: The First Forty Days: The Essential Art of Nourishing the New Mother

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

In this intimate episode, I share the shocking moment I was told I'd likely never be able to have a baby, which marked the beginning of my transformative journey towards becoming a mother.

Faced with a diagnosis of infertility, my partner and I chose not to accept this as our reality. Using my background in natural therapies and a refusal to give into a ‘diagnosis’, I embarked on a holistic mind-body-spirit journey to prove the medical prognosis wrong.

From specific dietary changes, supplements, and lifestyle adjustments to powerful subconscious reprogramming, I explored every avenue to enhance my fertility naturally.

I detail the specific strategies, including the exact supplements I took to boost reproductive health. I also share how I used sacred plant medicines and energy healing to help me connect with my body on a deeper level.

Despite all the odds stacked against us, my partner and I experienced the joy of discovering we were pregnant, which changed our lives forever.

Press play now and get ready to be inspired!

00:00 The Diagnosis That Shook My World

01:19 Embracing the Challenge: Strategies for Natural Conception

02:02 The Turning Point: From Diagnosis to Determination

10:33 A Holistic Approach to Conception

14:12 The Power of Surrender: Finding Peace in the Process

17:56 Practical Steps to Conception: Supplements and Lifestyle Changes

19:43 My Personalized Supplement Protocol

20:59 A Key Supplement I Recommend for Fertility

22:01 Exploring New Supplements for Fertility

22:40 The Essential Role of Preconception Supplements

24:05 A Natural Solution for Hormonal Balance

25:51 Embracing a Holistic Approach to Fertility

26:55 A Journey Through Plant Medicine and Energy Healing

28:56 A Positive Pregnancy Test

31:36 Reflections on Fertility, Trust, and Empowerment

35:44 Closing Thoughts: Hope and Gratitude

Resources:

Download Your Free Embodiment practice: https://my.niktoth.com/relax

Book: The Fifth Vital Sign

Mantra: ‘My body is a fertile vessel for a soul that wants love, nurturing, and growth as a human experience.’

The active form of folic acid: 5-methyltetrahydrofolate

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

In this episode of the Beyond Beauty podcast, we welcome Arja Hendrix, a renowned facilitator of transformative tantra workshops and retreats. Arja reveals her journey from battling insecurities about her skin, body, and sexuality to finding empowerment through acceptance and tantric practices.

She shares insights into the true meaning of beauty, which she believes radiates from within, and the transformative power of seeing the body as a temple.

Arja also debunks the topic of initiating men in the bedroom, emphasizing the importance of communication and establishing a sacred connection with one's sexuality. She shares practical advice for overcoming body image issues, the significance of sacred sexuality, and ways women can guide their partners toward deeper intimacy.

Arja offers several personal anecdotes and tips for those looking to embrace their physical selves and enhance their sexual experiences through self-love and awareness.

00:00 Empowerment Over Appearance: A Transformative Journey

01:01 Welcome to Beyond Beauty: Introducing Arya Hendrix

01:19 Arya's Path from Insecurity to Empowerment

07:30 Exploring Sacred Sexuality and Tantra

13:08 The Journey to Body Confidence and Sexual Empowerment

29:02 Initiating Men in the Bedroom: Empowering Women

34:46 Rapid Fire Questions: Insights and Practices

39:14 Closing Thoughts and Gratitude

Resources:

Connect with Arja on Instagram

Sexual secrets from Nicholas Douglas

electric kissing practice

How to communicate like a queen in the bedroom mini course

Temptress retreat Bali

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

This episode of the Beyond Beauty podcast welcomes special guest Joy Maziar, a multi-dimensional healer, and an expert in womb healing and integrative somatic healing with over 18 years of experience in the field. Joy shares the importance of reconnecting with our bodies, specifically the womb, to achieve better overall well-being.

She also shares her deep understanding of the womb as the center of a woman's belief system and energy, holding imprints and traumas requiring liberation. She offers insights into different techniques such as yoni steaming, de-armoring of the womb, and Mayan abdominal massage.

This exciting episode unpacks the potential of bodywork, inner guidance process, and trauma renegotiation towards cultivating new relationships and relationship with the self, as well as releasing fears. Joy also shares easy steps for women to begin the journey of connecting with their wombs.

01:43 Understanding Beauty and Abundance

03:13 Exploring Womb Healing and Body Work

06:57 The Importance of Womb Healing

08:36 The Role of Society in Womb Connection

09:18 The Power of Womb Healing

10:02 Personal Experiences with Body Healing

15:29 The Impact of Past Traumas on Healing

18:59 The Role of Yoni Massage in Womb Healing

23:13 Understanding the Connection Between Tightness and Pleasure

27:59 Simple Steps to Start Your Womb Healing Journey

Resources:
Book The Body Keeps The Score

Connect with Joy:

Instagram: @joy_medicine

EmailEmail: joy_maziar@gmail.com

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

The journey of thriving romantic relationships between men and women begins with understanding the key differences between them.

Join guest Justine Baruch, a coach and speaker who helps people find exceptional love in life. In the conversation, Justine speaks about her journey of embracing her femininity and how it changed her well-being and relationships.

She discusses the different approaches men and women have to emotions, stress, communication, and relationship dynamics, and offers advice on understanding and navigating these differences.

We give you valuable insights into masculine and feminine dynamics, improving communication in relationships, and understanding your personal and your partner's needs.

Tune in now!

• Discovering beauty that is within [2:55]
• The impact of embracing femininity [04:22]
• How men and women process emotions differently [10:20]
• How men and women process and regulate stress differently [11:12]
• Differences in communication styles of men and women [12:17]
• How to support men in distress [15:33]
• The importance of giving space [22:28]
• Demand vs. requests in communication [25:45]
• The importance of expressing appreciation in relationships [30:28]
• Respecting different masculine and feminine temperaments [37:17]
• The importance of learning how to feel and process emotions for healthier interactions and relationships [40:02]

• The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
• The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren
• Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D
• Keys to the Kingdom by Alison A. Armstrong
• The Queen's Code by Alison A. Armstrong
• Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray
• Beyond Mars and Venus by John Gray
• Getting the Love You Want: A Guide for Couples by Harville Hendrix Ph.D.
• Justine Baruch: Find Your Fulfillment

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to Beyond Beauty, where we go beyond skin deep to explore what makes us truly beautiful. In this episode, we're joined by the amazing Sofia Mellano, who takes us on a journey of self-discovery through human design.

Get ready to break free from conditioning and societal norms, and embrace your authentic self, as we dive into the five different energy types in human design. Sofia reminds us that we are all unique and encourages us to celebrate our individuality.

But wait, there's more! We also discuss the transformative power of a human design reading and share some awesome resources for exploring the system. Discover which energy type you are!

So, if you're ready to go beyond beauty and discover your true self, tune in to the latest episode of Beyond Beauty with Nik Thot. Don't miss out on this empowering conversation with the amazing Sofia Mellano. Listen now!

In this episode, we talk about:

• How travel can spark a spiritual journey of self-discovery [3:58]
• How human design can lead to personal transformation [9:46]
• What is human design? [14:32]
• What are the five energy types? [18:03]
• The key ingredients for creativity to thrive [20:47]

Episode Resources:

• Sofia Mellano’s website
• Jovian Archive
• Connect with Sofia on Instagram
• Book Pussy: A Reclamation

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Prepare to be enchanted as we enter the realm of sensual discovery with Amanda Biccum. We peel back the layers to reveal the secrets of pleasure and the profound connection between beauty and your body.

Dive deep into the heart of femininity as Amanda unravels the concept of beauty and its intricacies, emphasizing the transformative journey of authentically connecting with one's body and emotions. Discover the untold importance of prioritizing oneself in the pursuit of genuine pleasure and satisfaction.

Amanda offers a treasure trove of practical embodiment practices designed to empower women to infuse their daily lives with sensuality and self-love. From rituals that create space for yourself to date night magic for couples, Amanda shares the wisdom and tools to reignite passion and deepen connection.

This episode is a captivating exploration of the self, a journey toward feminine embodiment, and an ode to pleasure in its purest form. Get ready to unlock the hidden treasures within you and manifest your version of true beauty.

Tune in now and embark on this transformative odyssey with Nik Toth and Amanda Biccum. It's time to prioritize pleasure, love, and yourself.

In this episode, we talk about:

• Reconnecting with the body and embracing pleasure and sexuality [02:30]
• Challenges and blocks women face in embracing their pleasure [07:08]
• Cultural factors that contribute to women being disconnected from their bodies and pleasure [11:27]
• How embodiment practices can help women reconnect with their bodies and emotions to experience pleasure [12:22]
• The concept of feminine embodiment and how it relates to the mind-body connection and embracing the receptive qualities of the feminine [14:25]
• The importance of spending time with oneself, embracing self-compassion, and learning to love and accept all parts of oneself [23:21]
• Honoring the body’s needs [24:22]
• The importance of creating a safe space in relationships to express fears, desires, and needs authentically, and how this practice can transform relationships [28:01]

Episode Resources:

Deeper Intimacy for Couples Online

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

432 HZ Frequency

Amanda Biccum’s Website

Connect with Amanda Biccum on Facebook

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Join me in this transformative episode of the Beyond Beauty podcast as guest Joe Tandle shares his inspiring journey of personal growth and the importance of effective communication skills in cultivating stronger relationships.

From overcoming defensiveness and aggression to discovering the power of active listening, responding, and repeating, Joe emphasizes the significance of equipping oneself with learnable skills for healthier connections.

Together, they uncover the transformative power of curiosity, vulnerability, and regular check-ins that create a safe and thriving space for both partners.

Ready for a meaningful exploration of building stronger connections?

Don't miss out, hit that play button and start your journey today!

In this episode, we talk about:

• Communication, relationships, and alternative dynamics [05:10]
• Enneagrams and the ENFJ personality [6:53]
• Relationship quiz that assesses relationship health [11:43]
• The top priorities in relationships [14:19]
• Overcoming language barriers [20:50]
• Conducting monthly check-ins [22:48]
• Deep appreciation for vulnerable authenticity in males [29:45]
• How to build trust in relationships effectively [33:15]

Episode Resources:

The Connection Map

DOWNLOAD Relationship Check in template

Connect with Joe Tandle on LinkedIn

Connect with Joe Tandle on YouTube

Connect with Joe Tandle on TikTok

Connect with Joe Tandle on Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com