Joel and Sina sit down with Nina Teicholz—an investigative science journalist and bestselling author known for shaking up everything we thought we knew about dietary fat.

In this riveting conversation, we dive headfirst into the newly proposed food pyramid for those with metabolic disease, take on stubborn myths about the low-carb lifestyle, and get a behind-the-scenes look at how some of our most familiar foods are formulated.

Nina, who holds a PhD in Nutrition, doesn’t pull any punches when it comes to questioning the status quo. Prepare for plenty of “aha” moments—and a few laughs—as we chat about why rethinking our plate composition can help fight obesity and chronic disease.

Nina’s Bio:

Nina Teicholz has a PhD in Nutrition, specifically focused on dietary guidelines. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise, Teicholz founded The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She argues that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.

Community Question:

“Have you ever tried a low-carbohydrate or ketogenic diet? If so, what were the results?”

• Watch the Video Version Here
• Discord Discussion
• Nina’s Article
• Nina’s op-ed in Los Angeles Times
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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

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DISCLAIMER

Want to grow healthy, thriving fruit trees and bushes? The secret starts long before you plant.

In this episode, legendary farmer Joel Salatin walks us through how to plant fruit trees and bushes from start to finish—and why preparing the soil six months in advance sets you up for success.

From choosing the right spot to building the perfect soil environment, Joel shares time-tested wisdom and practical steps to help your trees take root, thrive, and feed your family for generations.

Whether you're a beginner or a seasoned homesteader, this episode will change the way you think about growing food.

Community Question:

“If you have planted a tree or a bush, what was the most exciting or rewarding part about that experience?

• Watch the Video Version Here
• Discord Discussion
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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

If you have billing, subscription, or technical issues please contact help@supportingcast.fm

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

DISCLAIMER

How much do we really know about the medication being prescribed today?

In this eye-opening episode, we sit down with health journalist and registered nurse Sheramy Tsai to explore the hidden side of pharmaceuticals. From black box warnings to the unexpected side effects of commonly prescribed drugs, we uncover the risks that often go unmentioned.

We also investigate the financial ties between doctors and pharmaceutical companies—are medical professionals still receiving incentives for prescriptions? And just how close is Big Pharma’s grip on modern medicine?

Join us for a thoughtful conversation that empowers you to ask the right questions and take charge of your health.

Community Question:

"If you take medications, do any of them contain black box warnings?"

Watch and Discuss This Episode Here

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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

If you have billing, subscription, or technical issues please contact help@supportingcast.fm

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

DISCLAIMER

Due to some technical issues, we could not salvage the first question from our Community Hour and there is some distortion throughout so some of the dialogue is clipped.

We will fix the issue on the next go-around, but for now we hope you enjoy this Month's community hour!

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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

If you have billing, subscription, or technical issues please contact help@supportingcast.fm

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

DISCLAIMER

The U.S. cattle herd has shrunk to its lowest level since 1951 and beef prices are climbing–with no end in sight. But what’s behind this decline? And what can be done about it?

Enter Joel Salatin, the legendary farmer and regenerative agriculture expert.

In this episode, Joel breaks down what’s happening in the beef industry and why proper livestock movement—whether it’s cows, chickens, goats, or sheep—is the key to healthier animals, better land management, and, ultimately, a more resilient food supply.

But moving animals isn’t as simple as opening a gate. Joel shares his insider secrets on how to rotate livestock effectively, manage animals on steep hills and dense forests, and avoid common pitfalls that can turn your homestead into chaos.

Whether you’re a seasoned rancher, an aspiring homesteader, or just someone trying to understand why beef prices are soaring, this is an episode you don’t want to miss.

This Week’s Community Question:
Have you ever found yourself sprinting down the road after a runaway sheep, goat, or cow?

Share your story with us in the comments!

Watch and Discuss This Episode Here

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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

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DISCLAIMER

In this inspiring episode, Dr. Sina takes listeners on a hopeful journey to uncover the truth: chronic and autoimmune diseases don’t have to be a life sentence. They are all reversible.

Dr. Sina breaks down case studies, clinical trials, and real-world examples of individuals who reversed conditions like rheumatoid arthritis, type 2 diabetes, Alzheimer’s, Lupus, cancer and more.

This episode challenges the mainstream narrative and offers empowering tools to ignite your own healing journey. Whether you’re managing a diagnosis, supporting a loved one, or trying to live well to 100, this episode reminds us all: healing is possible.

This Week’s Community Question:
Have you or someone you know beat a debilitating diagnosis? If so, how?

Watch and Discuss This Episode Here

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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

If you have billing, subscription, or technical issues please contact help@supportingcast.fm

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

DISCLAIMER

Want to grow a lush, productive vegetable garden this spring—without the stress?

In this episode, the legendary Joel Salatin shares his top strategies for setting up a low-maintenance, sustainable garden that works with nature, not against it.

From maximizing light (yes, even with metal!) to the power of raised beds and Hugelkultur layering, Joel walks us through the essentials of plant selection, rotation, and natural fertilization.

Plus, he reveals a surprising key to healthy plants: the right kind of water.

Whether you're a first-time gardener or a seasoned grower, this episode will leave you equipped and inspired to dig in!

This Week’s Community Question:

"How much of your summer plant diet have you been able to grow for yourself"
Please share your response in the comments!

Watch and Discuss This Episode Here

• Resources & References
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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

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DISCLAIMER

Toxic compost, grazing in high places, bird flu, and so much more on February's LIVE community hour!

Watch and Discuss This Episode Here

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If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: contactbeyondlabels@gmail.com

If you have billing, subscription, or technical issues please contact help@supportingcast.fm

If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203

DISCLAIMER