Episodes

  • 212. Movement vs. Exercise

    212. Movement vs. Exercise
    Mar 22 2024
    This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    19 mins
  • 211. Exercising while sick + with autoimmunity

    211. Exercising while sick + with autoimmunity
    Mar 15 2024
    Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way! Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    20 mins
  • 210. Who is influencing you? Why it matters and how to optimize it

    210. Who is influencing you? Why it matters and how to optimize it
    Mar 8 2024
    Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    30 mins
  • 209. Underrated skills for weight loss

    209. Underrated skills for weight loss
    Mar 1 2024
    This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or failure. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    32 mins
  • 208. Yo-yo dieting vs. Bulking and cutting

    208. Yo-yo dieting vs. Bulking and cutting
    Feb 23 2024
    It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    35 mins
  • 207. The balance of health with Nikki Jensen

    207. The balance of health with Nikki Jensen
    Feb 16 2024
    I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our health and how to find joy through fueling our bodies. Nikki discusses her experience with treatment for an eating disorder and the gradual but powerful journey that taught her lessons over time about what it means to be healthy. Be sure to check out Nikki on Instagram @nikki.j.fitness as well her her website www.buildingwithvitality.com and of course check out her podcast "Building with Vitality" found on all audio platforms. || Want to work with me? Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    48 mins
  • 206. Common explanations for why someone can't lose weight

    206. Common explanations for why someone can't lose weight
    Feb 9 2024
    Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    24 mins
  • 205. NMOSD Q&A

    205. NMOSD Q&A
    Feb 2 2024
    I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible! { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/
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    45 mins