Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!

There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm.

If your done with the Cycle of overwhelm, exhaustion and anger on repeat, The Chill Club is for you.

I hope to see you there and if your not already, follow along on the socials Facebook or Instagram.

Big love, Charmaine xxx

By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it!

To learn more about this topic, head over to my blog at www.charmainenewmark.com/blog/fussy-eating and The Healthy Trolley Tour information can be found here.

Thank you for tuning in to the show! Please follow along on socials at Facebook or Instagram.

Be well,

Charmaine xx

Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients.

Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and overall well-being and loves to weave her experience of skin therapy, personal experience and education roles to support her clients, more then skin deep.

In this episode, we dive in to;

- The links between stress, gut and skin.

- What building your recovery tribe looks like.

- Where to begin to look after your skin.

- The vision for the future of holistic skin care.

If you are a practitioners who would adore to be a part of this growing community of client focused skin love, you can learn all about the Upcoming Skin Health & Wellness Conference at The Skin Health and Wellness Conference For Professionals (mailchi.mp)

To connect more with me, follow along @charmaine.newmark.nourished and for Sandra over at @thedermalspace

Be well and thank you for tuning in!

Charmaine xxx

Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0!

In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath!

- Surrendering to the process and my perceptions of burnout.

- What im doing (or not doing)

- What im eating, taking and drinking.

I hope this podcast gives you a nice big hug and if you would like some more support to navigate your own burnout, you can find me at www.charmainenewmark.com

Big love, Charmaine xxx

Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that navigating Trauma is really important to allow us to live the lives we really desire. I cant talk trauma without please giving a TRIGGER WARNING.

In this conversation I will talk about abuse and origins of trauma. It isn't in any graphic detail but it is there.

We will also cover;

- Herbal medicine and minerals that may help support trauma and how they help.

- How we can support the body to let go of trauma.

- What is trauma and how does it begin?

- My process of navigating trauma recovery with a mind, body and spirit approach.

- The team that surrounds you and how impactful this can be to your journey.

As always, my inbox is open to you, especially if you need any help in taking the first step to looking at this work. You can reach out at bewell@ecomumma.com or head to my website at www.charmainenewmark.com

If you are needing immediate support or this conversation has bought up any concerning feelings, please reach out to Lifeline on 13 11 14.

Books mentioned in this Podcast "The Happiest Man on Earth" by Eddie Jake and My Mood Food Ebook available on my website.

Thank you for tuning in to the show and being a part of the conversation, that empowers us and transforms our lives.

Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against!

We will unpack;

- What a healthy hormone cycle should look like.

- The hormones at play.

- The benefits of each part of our cycle.

- How to work with nature to help balance hormones.

- How stress can impact your cycle.

- What to do when there is dysfunction or imbalances.

If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to join in on The Cycle Series, we begin on the 29th of October! You can join here www.charmainenewmark.com/thecycleseries

Big love,

Charmaine x

Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew!

A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing!

We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet;

- Generational trauma, how the body keeps score.
- How Spiritual Chiropractic works in supporting trauma moving out of the body.
- How you can use your triggers to move through difficult times and grow stronger through them.
- How trauma can compound and stack in the body, through our lineage and through utero.

I hope you loved this conversation as much as we did and I personally cant wait to come and watch Dr Phillips Workshop and Seminar at the Camden Wellness Expo!

In the mean time, you can connect more with this incredible human at http://www.philipmorphewwellness.com/

CONTENT WARNING: This conversation does bring up topics of abuse and may trigger some listeners. If this does happens for you, please know you are in safe hands and welcome to reach out to either myself or Phil to work through or please contact Lifeline on 13 11 14

Camden Wellness Expo on the 8th of October! To RSVP your free ticket, head to www.camdenwellnessexpo.com.au

On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a row!

In todays podcast we will dive in to;

- How acupuncture can support fertility.

- When to begin seeing an Acupuncturist.

- What a Fertility journey can look like for you and your partner.

To connect more with Jeff, you can head to Mount Annan - SynerQi Acupuncture & Herbal Medicine or come down and see him at the Camden Wellness Expo on the 8th of October! To RSVP your free ticket, head to www.camdenwellnessexpo.com.au