Episodes

  • 16: Natural Beauty Meditation

    16: Natural Beauty Meditation
    Aug 19 2022
    If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation that I hope you'll enjoy. It was recorded live, by me, as I visited many outdoor locations during the warm summer months. It is practically guaranteed to redirect your thoughts and focus your attention on so much of the natural beauty that surrounds us.

    • Music provided by DSproductions/Pond5 and JewelBeat
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    29 mins
  • 15: Less Stress Now

    15: Less Stress Now
    Aug 15 2022
    If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time.

    Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solution focused. It's powerful stuff. Listen anytime... but not while you are driving a vehicle.

    • Photo provided by RomoloTavani/Pond5  
    • Music provided by JewelBeat
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    25 mins
  • 14: Meditation for Stress and Anxiety During Troubling World Events

    14: Meditation for Stress and Anxiety During Troubling World Events
    Apr 15 2022
    When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. 

    If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.

    • Photo provided by Wirestock Images/Pond5  
    • Music provided by Ananas/Pond5 and JewelBeat
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    11 mins
  • 13: Cloudy Day Meditation

    13: Cloudy Day Meditation
    Jun 12 2020
    Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. 

    This special meditation can help brighten your mood on a cloudy day. Listen and see how it changes the way you feel.

    • Photo provided by Olha Rohulya/Pond5  
    • Music provided by Lightning Traveler Music/Pond5 and JewelBeat
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    8 mins
  • 12: Calming Bell Meditation

    12: Calming Bell Meditation
    Oct 6 2019
    Experience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy to just listen, hear and experience the sound of these bells with clear, calm, focused observation. Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxation.

    • Photo provided by ELIZAVETA GALITCKAIA/Pond5  
    • Music provided by Jordan Jessep/Pond5 and JewelBeat
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    16 mins
  • 11: Less Stress Riding Public Transportation

    11: Less Stress Riding Public Transportation
    Apr 29 2019

    If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. 

    I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip! 

    • Photo provided by www.smith1972.com/Pond5  
    • Music provided by Jordan Jessep/Pond5 and JewelBeat
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    18 mins
  • 10: Comfort in a Changing World

    10: Comfort in a Changing World
    Feb 18 2019

    Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? 

    If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about change.

    • Photo provided by Jaroslav Machacek/Pond5
    • Music provided by Ananas/Pond5 and JewelBeat
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    9 mins
  • 9: Meditation for Less Stress in Each Moment

    9: Meditation for Less Stress in Each Moment
    Oct 11 2018

    We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditation

    As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon.

    So, if you’d like more downloads more often, additional rewards and special, patron-exclusive content, please consider becoming an official member of our Bright and Clear Meditation Patreon community!

    With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.

    • Photo provided by Dmitry Sergeev/Pond5
    • Music provided by JewelBeat
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    9 mins