Episodes

  • Reclaiming Your Self-Image

    Reclaiming Your Self-Image
    Jul 4 2023

    In this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-image, as well as the factors that contribute to its development. Join us as we explore the impact of negative self-image and discuss ways to transform it, fostering a healthier and more fulfilling life.


    Thanks for listening!

    Please support my Podcast by donating: I want to show you my support!

    Namaste

    Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

    Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine

    Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine

    Connect with Charmaine

    Websites

    Charmaine Howard Transformational Coach/Mentor 

    Spiritual Vitality Energy Healing and Holistic Academy 

    Playing In Nature

    Facebook

    @howardjcharmaine

    @spiritualvitalitysa

    @pl4yinginnature 

    @charlingcreations

    Instagram

    @howardjcharmaine

    @spiritualvitality

    @pl4yinginnature 

    @charlingcreations

    LinkedIn

    @howardjcharmaine

    TikTok

    @charmaine_howard

    @charlingcreations

    #howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfImage #Healing #PositivePsychology #TraumaRecovery #NarcissisticRelationships #OvercomingAdversity #Growth #Empowerment #SelfLove #Transformation


    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • The Power of Self-Love: Unlocking Your Inner Potential

    The Power of Self-Love: Unlocking Your Inner Potential
    Jun 27 2023
    In this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-love to heal from past traumas, establish healthier objectives, and recognize your true value. Join us as we debunk the myths surrounding self-love and unveil its life-changing potential.Embracing self-love can be a challenging journey, as many of us were never taught to extend compassion or love towards ourselves. Throughout my personal transformation, I have discovered the importance of self-love, empathy, and a growth mindset.When addressing self-love, compassion, and mindset, it's crucial to acknowledge that there isn't a universal solution that works for everyone. The concept of bio-individuality emphasizes the uniqueness of each person, considering factors such as genetics, upbringing, body type, and even zodiac signs. Therefore, it is vital for me to collaborate with you in finding the approach that best suits your individual needs and circumstances.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaineConnect with CharmaineWebsitesCharmaine Howard Transformational Coach/Mentor Spiritual Vitality Energy Healing and Holistic Academy Playing In NatureFacebook@howardjcharmaine@spiritualvitalitysa@pl4yinginnature @charlingcreationsInstagram@howardjcharmaine@spiritualvitality@pl4yinginnature @charlingcreations#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfLove #MentalHealth #Wellbeing #InnerStrength #Healing #PersonalGrowth #SelfCompassion #LoveYourself #PositiveVibes #Empowerment Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Self-Compassion - Why Being Kind to Yourself Matters

    Self-Compassion - Why Being Kind to Yourself Matters
    May 12 2023
    Join us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us cultivate greater emotional intelligence, resilience, and well-being.Whether you struggle with negative self-talk or have difficulty accepting your flaws and fallibilities, this episode offers practical tips and strategies to help you shift from self-judgment to self-compassion. Drawing on the latest research and insights from leading experts, we'll help you unlock the power of self-compassion and embrace your innate capacity for love, wisdom, and courage.If you're ready to stop beating yourself up and start showing yourself the kindness you deserve, tune in to this inspiring and transformative episode.Thanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaineConnect with CharmaineWebsitesCharmaine Howard Transformational Coach/Mentor Spiritual Vitality Energy Healing and Holistic Academy Playing In NatureFacebook@howardjcharmaine@spiritualvitalitysa@pl4yinginnature @charlingcreationsInstagram@howardjcharmaine@spiritualvitality@pl4yinginnature @charlingcreationsLinkedIn@howardjcharmaineTikTok@charmaine_howard@charlingcreations#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #compassion #selfcompassion #selfcompassionjourney #selfcompassionpractice #selfcompassioncoaching Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Self-Talk- Why It's Important

    Self-Talk- Why It's Important
    May 9 2023

    Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk.

    Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional well-being.

    Join me in this discussion about self-talk.

    Thanks for listening!

    Please support my Podcast by donating: I want to show you my support!

    Namaste

    Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

    Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine

    Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine

    Connect with Charmaine

    Websites

    Charmaine Howard Transformational Coach/Mentor 

    Spiritual Vitality Energy Healing and Holistic Academy 

    Playing In Nature

    Facebook

    @howardjcharmaine

    @spiritualvitalitysa

    @pl4yinginnature 

    @charlingcreations

    Instagram

    @howardjcharmaine

    @spiritualvitality

    @pl4yinginnature 

    @charlingcreations

    LinkedIn

    @howardjcharmaine

    TikTok

    @charmaine_howard

    @charlingcreations

    #howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing #selftalk #importnaceofselftalk #selftalkmatters #selftalkispowerful


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Self-Discovery_Who are you?

    Self-Discovery_Who are you?
    May 5 2023
    In this episode, we explore the concept of self-discovery and its crucial role in achieving personal fulfilment.I look at the importance of self-discovery and how it can lead to a more fulfilling life. Listeners will learn about the ways in which society and external forces may shape their beliefs and values, and how to uncover their true selves.I draw knowledge from psychologists such as Karen Horney and Alan S. Waterman to explain the value of self-discovery as a way to find opportunities to act on one's true potential, and personal purposes and become more authentic. The goal of self-discovery is to understand our strengths and limitations and to live more in alignment with our true selves.By listening to Self-Discovery - Why Is It Important? listeners can gain valuable insights that can help them live a more fulfilling life aligned with their true potential while avoiding negative psychological states such as depression.Join me in this discussion about self-discoveryThanks for listening!Please support my Podcast by donating: I want to show you my support!NamasteRead more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaineWatch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaineConnect with CharmaineWebsitesCharmaine Howard Transformational Coach/Mentor Spiritual Vitality Energy Healing and Holistic Academy Playing In NatureFacebook@howardjcharmaine@spiritualvitalitysa@pl4yinginnature @charlingcreationsInstagram@howardjcharmaine@spiritualvitality@pl4yinginnature @charlingcreationsLinkedIn@howardjcharmaineTikTok@charmaine_howard@charlingcreations#howardjcharmaine #Transformational #transformationalcoach #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing #selfdiscovery #selfdiscoverycoach #selfdiscoveryjourney Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • What is a transformational coach?

    What is a transformational coach?
    May 2 2023

    In this episode explores the role of a transformational coach and how they can help individuals unlock their full potential.

    I explain the different aspects of transformational coaching and how it differs from other types of coaching. Listeners will learn about the techniques that a transformational coach uses.

    Join me in this discussion about what a transformational coach is

    Thanks for listening!

    Please support my Podcast by donating: I want to show you my support!

    Namaste

    Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

    Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine

    Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine

    Connect with Charmaine

    Websites

    Charmaine Howard Transformational Coach/Mentor 

    Spiritual Vitality Energy Healing and Holistic Academy 

    Playing In Nature

    Facebook

    @howardjcharmaine

    @spiritualvitalitysa

    @pl4yinginnature 

    @charlingcreations

    Instagram

    @howardjcharmaine

    @spiritualvitality

    @pl4yinginnature 

    @charlingcreations

    LinkedIn

    @howardjcharmaine

    TikTok

    @charmaine_howard

    @charlingcreations

    #howardjcharmaine #Transformational #transformationalcoach #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing


    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Mirror work – What is it and my journey

    Mirror work – What is it and my journey
    Apr 29 2023

    In this podcast, I talk about the powerful tool of mirror work and how it can transform people's lives. I have gone on my own journey of self-discovery and use mirror work as a tool for personal growth. I talk about how it can heal and why.

    Join me in this discussion about mirror work.

    Thanks for listening!

    Please support my Podcast by donating: I want to show you my support!

    Namaste

    Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

    Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine

    Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine

    Connect with Charmaine

    Websites

    Charmaine Howard Transformational Coach/Mentor 

    Spiritual Vitality Energy Healing and Holistic Academy 

    Playing In Nature

    Facebook

    @howardjcharmaine

    @spiritualvitalitysa

    @pl4yinginnature 

    @charlingcreations

    Instagram

    @howardjcharmaine

    @spiritualvitality

    @pl4yinginnature 

    @charlingcreations

    LinkedIn

    @howardjcharmaine

    TikTok

    @charmaine_howard

    @charlingcreations

    #howardjcharmaine #transformationalcoach #mirrorwork #personaljourney #personaldiscovery #thepainofmirrorwork #mirrorworkpain #mirrorofself #Transformational #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing


    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins
  • Feeling the fear and doing it anyway

    Feeling the fear and doing it anyway
    Sep 1 2022

    I know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want.

    In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down the three levels one by one so you get a good look at how fear works.

    Join me in this discussion about fear.

    Thanks for listening!

    Please support my Podcast by donating: I want to show you my support!

    Namaste

    Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

    Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine

    Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine

    Connect with Charmaine

    Websites

    Charmaine Howard Transformational Coach/Mentor 

    Spiritual Vitality Energy Healing and Holistic Academy 

    Playing In Nature

    Facebook

    @howardjcharmaine

    @spiritualvitalitysa

    @pl4yinginnature 

    @charlingcreations

    Instagram

    @howardjcharmaine

    @spiritualvitality

    @pl4yinginnature 

    @charlingcreations

    LinkedIn

    @howardjcharmaine

    TikTok

    @charmaine_howard

    @charlingcreations

    #howardjcharmaine #abusetraumacoach #climboutoftrauma #fear


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins