Episodes

  • Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

    Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
    Nov 22 2024
    In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

    • How to be in a deficit if not counting calories
    • How to get in more protein
    • Tips for drinking more water
    • Why sometimes less is more
    • Strategically sucking

    Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

    The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.

    Jenni xx
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    28 mins
  • Ep 8. How to become a frequent exerciser

    Ep 8. How to become a frequent exerciser
    Oct 25 2024
    In this episode I will share evidenced based strategies to become and identify as a frequent exerciser

    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
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    21 mins
  • Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology

    Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology
    Oct 18 2024
    In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.

    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
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    12 mins
  • Ep 6. How to workout round busy family life

    Ep 6. How to workout round busy family life
    Oct 11 2024
    In this episode I share my thoughts on how to fit in exercise when you have a busy family life

    www.jenni-douglas.com
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    17 mins
  • Ep 5. 🍫 How to Manage Overeating in the Evening

    Ep 5. 🍫 How to Manage Overeating in the Evening
    Oct 4 2024
    In this episode I share my thoughts on managing evening overating

    www.jenni-douglas.com
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    19 mins
  • Ep 4. 💁‍♀️ Managing body image during perimenopause

    Ep 4. 💁‍♀️ Managing body image during perimenopause
    Sep 27 2024
    In this episode I share my thoughts on body image as we navigate perimenopause

    www.jenni-douglas.com
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    25 mins
  • Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness

    Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
    Sep 20 2024
    If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I

    n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

    Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

    We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

    Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


    https://www.jenni-douglas.com/free
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    21 mins
  • Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)

    Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)
    Sep 11 2024
    Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas

    This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition.

    Make sure you have downloaded your free workshop and workouts, link below!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com
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    29 mins