In this episode; Katie picks Casey's brain on the difference between food allergies and sensitivities and how to tell which one you have. 

Casey even breaks down the physiology and helps you distinguish what symptoms to look for! 

Is cholesterol really as bad as everybody thinks it is? 

Is Chiropractic dangerous for some complaints?

In this episode Katie and Casey talk about some of the misconceptions regarding some areas of their professions to try and shed some light on the situation.

In this episode Casey and Katie talk about blood sugar balance and it's impact on health. They also address many myths that can come with trying to figure out the best way to balance your blood sugar.

Keep in touch! follow us:

@docs.who.heal

@fyz_nutrition 

@vitalityholisticwellnesschiro

In this episode Katie and Casey address the next pillar of health: Sleep. 

There's a lot more that goes into sleep than most people think. Sleep impacts many different areas of your health and can regulate homeostasis in a variety of systems of the body. 

If you think you could use better sleep - this is an episode you aren't going to want to miss. 

Pooping is a large measure of how you GI tract and overall health are performing - yet it is one of the least discussed topics. In  this episode; Katie and Casey dive into what healthy bathroom habits look like; and give you some pointers on when you should be concerned. 

Hint: If you say "This is normal for me"...you should take a listen. Because healthy bowels all follow a similar schedule: What goes in; must come out. 

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@docs.who.heal

@fyz_nutrition 

@vitalityholisticwellnesschiro

In this episode we discuss the Thyroid Hormone; its pathways; and how we can change our environment to better improve its performance. 

Katie goes into the neurological impacts on thyroid performance while Casey goes in depth on the nutritional and physiological impacts. This is an information heavy episode so grab your coffee and buckle up!

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@docs.who.heal

@fyz_nutrition 

@vitalityholisticwellnesschiro

New years resolutions have been mocking us all for years, haven't they? 

How many times have you set a resolution only to give up after 2 weeks? We've been there, too. In this episode Katie and Casey discuss the ways they've found success in setting goals; set guidelines for ways to make our goals healthy; and help us learn the mindset to love ourselves along the way. 

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@docs.who.heal

@fyz_nutrition 

@vitalityholisticwellnesschiro

Upper Respiratory Infections; is there a better way to address them than what is traditionally accepted? 

In this episode we dive into the icky depths of upper respiratory infections and how we approach them ourselves. We also work to debunk some myths we may have accepted as fact. Be warned, we get a little nerdy in this episode! 

If you've ever wondered why some colds last longer for different people; or why we stopped jumping to antibiotics every time we get mucousy - this is the episode for you! You'll leave knowing more diet and lifestyle tricks you can use to help fight those viruses off faster than ever before; as well as how to prepare your family so the dreaded "flu season" doesn't seem as treacherous next year! 

Keep in touch! follow us:

@docs.who.heal

@fyz_nutrition 

@vitalityholisticwellnesschiro