• I'm Going Through Changes (with Tanitha Pereira)
    Aug 9 2021

    Upasna talks to Indian Italian model, art director, stylist, and founder of the Tiramisu Party, Tanitha Pereira (she/her). Tanitha discusses her relationship with change, her schooling experience in India, her time on reality television, and more. You can follow Tanitha on Instagram, @tanitha_pereira and join the Tiramisu Party, @tiramisu.party.

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    26 mins
  • Remember Who You're Fighting For (with Mynk Richardson-Clerk)
    Jul 26 2021

    Upasna talks to activist, athlete, and friend Mynk Richardson-Clerk (she/her) about her kneeling during the national anthem at her lacrosse games, her experience with college activism, lessons from protesting, and more. Mynk also shares advice for fellow activists.

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    38 mins
  • To Be a Person on The Internet (with Tavi Gevinson)
    Jul 9 2021

    Upasna talks with writer, actress, and founder of Rookie Mag Tavi Gevinson (she/her) about her motivation behind the Life Skills by Rookie podcast, Gossip Girl and her perspective on reboots, cancel and call-out culture, her relationship with social media, and how her friendships have evolved. Tavi also shares insightful advice for writers and creatives.

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    37 mins
  • You've Got No Context
    Jun 14 2021

    In this episode, Upasna explains context collapse and its relationship with self-diagnosing through social media.

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    17 mins
  • Don't Look Back (with Willis Weinstein)
    Jun 14 2021

    Upasna talks to Willis Weinstein (she/her), a gender fluid actor, director, and writer from Chicago, Illinois. They talk about her short film solvitur tondendo, empowering others through creating art, how they deal with self-doubt, and more. You can follow Willis on Instagram, @willisweinstein.

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    29 mins
  • Know Your Boundaries
    May 31 2021

    Upasna talks about why boundaries are important and shares her experience with boundaries (aka not having them for most of her life).  She also gives an overview of how you can establish and maintain your boundaries. The Vice article: "Therapists and Fans are Turning Against Instagram's 'Holistic Psychologist'" by Katie Way.

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    21 mins
  • You're Not An Imposter! (with Kelsey J. Barnes)
    May 31 2021

    Upasna talks to Kelsey J. Barnes - longtime internet friend and music and culture writer - about imposter syndrome, the impact of romantic relationships on your sense of self, how we choose to post on social media, and stalking crushes. You can follow Kelsey on Twitter and on Instagram, @kelseyjbarnes.


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    25 mins
  • The "Old You" Is Still You
    May 24 2021

    Upasna talks about experiencing grief, making mistakes, overcoming regret, and taking accountability.

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    22 mins