In this episode, I cover the 2 core beliefs keeping you stuck!

What we cover in this episode:

• Limiting beliefs 
• Subconscious vs conscious limiting beliefs 
• 2 common limiting beliefs
• How limiting beliefs are holding you back in all areas of your life

Links:

• Ways to work with me: view details
• Check out my freebie library: access here 

In this episode, I cover my 4 tips for setting new years resolutions that will stick!

What we cover in this episode:

• Where people go wrong when setting goals
• Getting clear on your goals 
• SMART goals
• Finding evidence to support your goals in your external environment 
• Taking action

Links:

• View my coaching programs: view details
• Check out my freebie library: access here 

In this episode, I talk about how inner child work may be the missing link in releasing anxiety.

What we cover in this episode:

• Triggers of Anxiety
• When nothing in your toolbox is working
• Daily practice
• What is the inner child?
• Inner child work
• The number one sign that you may need to do inner child work

Links:

• How you can work with me: view details
• Check out my freebie library: access here 

In this episode, I cover how you can start to reprogram your money mindset to increase your wealth and feel GOOD about receiving, spending and giving money.

This episode is part 2 of a two-part money series, having awareness of your current money beliefs and how they subconsciously influence your money habits is key to cultivating a great money mindset!

What we cover in this episode:

• Money Mindset
• Money Belief systems 
• Family dynamics and money 
• Taking action to create evidence of new money beliefs
• Money as an amplifier 
• Money as a neutral energy

Links:

• FREE EFT resource for working through resistance: download here
• How you can work with me: view details
• Check out my freebie library: access here 

In this episode, I cover how to use a money management system to expand your earning potential. 

This episode is part 1 or a two-part money series, knowing your numbers and managing your money is KEY to expanding your earning potential and creating financial freedom for yourself. 

What we cover in this episode:

• What is money management
• Expanding your income potential
• How to use a money management system
• Types of accounts to have 

Links:

• FREE EFT resource for working through resistance: download here
• How you can work with me: view details
• Check out my freebie library: access here 

In this episode, I cover how your beliefs create your reality and what you can do to change it.

Understanding how your beliefs shape your perspective and your reality is key in creating change in your life and opening yourself up to new opportunities that will get you one step closer to the life you want!

What we cover in this episode:

• What are beliefs 
• How do we form our beliefs 
• How our beliefs shape our perception and our reality 
• What we can do about it
• How people that always get good car parks get good parks every time 
• How you can apply this process to other areas of your life and update your belief systems

Links:

• Freedom reset 6-week program: view details
• Check out my freebie library: access here 

3 early warning signs you may be entering into a stress and anxiety cycle!

What we cover in this episode:

• 3 early warning signs you are entering into a cycle of stress and anxiety
• Dysfunctional breathing
• Racing thoughts 
• Increased reactivity to your environment
• What you can do about it
• Identify your early warning signs 
• Regulate your nervous system preventative and proactive
  
  

Links:

• How you can work with me: view options
• Check out my freebie library: access here

Myth-busting: Do you need to talk about the past to heal from it?

What we cover in this episode:

• Do you need to talk to heal?
• Non-verbal healing modalities
• Emotional freedom technique
• Breathwork
• Resistance to healing
• Working through resistance.

Links:

• How you can work with me: view options
• Check out my freebie library: access here