In this episode we welcome a special guest. We discuss how to unlock the profound secrets of breathwork and its transformative power on your health and performance with integrative physiotherapist Campbell Will. Campbell draws from his vast clinical experience to reveal how mastering your breath can elevate your well-being, enhance performance, and tackle dysfunction at its root. Discover how simple and accessible breathwork techniques can become your go-to tools for self-empowerment and overall happiness.

But that's not all—we also dive deep into the importance of small, consistent self-care practices and heightened body awareness in managing anxiety and stress. Campbell explains how minor adjustments in our breathing can act as early warning signals, helping us to course-correct and prevent stress from building up. By integrating these moments of self-regulation throughout our day, we can maintain balance and ultimately avoid burnout, thus fostering a more resilient nervous system.

Lastly, we navigate the intricate spectrum of the nervous system and the challenge of transitioning from a heightened sympathetic state to a more restorative parasympathetic state. Campbell offers insights into the discomfort many feel when attempting to relax after prolonged periods of high stress and shares strategies to ease this transition. Plus, learn a simple yet effective five-minute daily relaxation practice and uncover the crucial relationship between managing daily activities and achieving quality sleep. This episode is a must-listen for anyone looking to enhance their emotional well-being and overall health.

• Connect with Campbell: Instagram @breathbodytherapy

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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