Enjoy something different as we share a recorded lesson from our Strong Family Program this week on Self- Sabotage.

In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships.

Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life.

Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.

Ready for weekly coaching in a small group? Book a free strategy call today.

Looking for more Episodes on this topic?

Finding Your Voice

Are You The Problem?

Stop Overreacting

In today’s episode, we’re exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it’s about inspiring and guiding your family toward growth and unity. We’ll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away!

What's Included:

Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth, helping you create a harmonious and thriving home environment.

Download our worksheet, try these ideas with your family, and connect with our online community to share your journey! Keep the worksheet visible as a reminder of these practices.

Balancing leadership and management at home doesn’t have to be perfect. It’s about finding what works best for you and your family. Thanks for joining us, and we’ll see you next time!

Did you like today's episode? If so, please consider hitting follow, leaving a review or sharing with your friends.

On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and navigating the tension of having a nearly adult child who lacks full responsibility. Throughout each stage, we share survival strategies and discuss how easy it is to fall into blame and miscommunication. But don’t worry—it does get easier! Tune in to hear how we've navigated these challenges together.

Has this podcast hit home? I would love to help you with personalized tools click here for a free strategy call.

Love what you heard today? Don't forget to hit Subscribe/ follow on your podcast provider.

Looking for more marriage episodes?

Intimate Partner Abuse

Building Better Relationships

Marriage Killers Part 3

Marriage Killers Part 2

Marriage Killers Part 1

Truth Bombs From a Husband

The Big 3: Three Things that will Transform Your Family

This week, we have a special bonus episode from our online course Building Connection! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today!

Discover the three things that will transform your family connection:

1. Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness.
2. Family Weekly Schedule Meeting – Keep communication open and get everyone on the same page.
3. Weekly One-on-Ones – Spend focused, intentional time with each child, really listening to their heart.

Tune in, don't forget your notepad and start transforming your family today!

Interested in finding out more about this course?
Click Here.

Interested in coaching and free parenting resources?
Click Here.

Like today's podcast? Don't forget to hit follow and leave a review.

Welcome to today’s episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who’ve experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We’re thrilled to have her here today to share her journey, insights, and the impact she’s making with her work.

In today’s conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She’ll share practical steps on how to dust off those dreams—whether they’re for your personal life, your career, or both—and turn them into actionable goals. Jayna’s approach empowers us to envision a life where we’re fully aligned with our purpose, creating the kind of transformation that uplifts us, and helps us move away from burn out.

Connect with Jayna Amadasun here:

Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.

Big Breath, Moms!
Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition.

4 Tips to Help Your Kids Adjust After School:

1. Crunchy Snack Time:
Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady.

2. Quiet Time:
Give your child 10 to 15 minutes of quiet time right after school. This short break allows them to unwind from the hustle and bustle of the school day and helps them transition more smoothly into the home environment.

3. Move Their Body:
Physical activity is crucial. Whether it's a quick run around the yard, a dance session, or a short bike ride, moving their body helps release pent-up energy and improves their mood.

4. Healthy Relationships:
Ensure that the time immediately after school is reserved for healthy interactions. Avoid diving straight into difficult conversations or tasks. Instead, focus on positive and supportive engagement to foster a better mood and smoother transition.

Managing after-school behavior doesn’t have to be overwhelming. With these simple strategies—taking a calm moment for yourself, encouraging a crunchy snack, allowing quiet time, incorporating physical activity, and nurturing positive interactions—you can help your child adjust more easily and create a more harmonious end to the day.

Thanks for tuning in to this week’s episode of Families Matter Most! If you found these tips helpful, don’t forget to subscribe, leave a review, and share this episode with other parents who might benefit. Until next time, take care and keep nurturing those little ones with love and patience!

This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times.

Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!

Connect with Jess Tetu:

*Trigger Warning:* This episode discusses intimate partner violence and child abuse.

In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis.

Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation.

Sofia House:
Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.

Key Statistics:
- Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men.
- Intimate partner abuse is the number one form of abuse in Saskatchewan.

Important Insights:
- Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately.
- To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.

Thought to Ponder:
Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?

Understanding the Impact on Children:
Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.

Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.

• Transition House – (306)-569-2292
• Isabel Johnson Shelter – (306)-525-2141
• WISH Shelter – (306)-543-0493
• Mobile Crisis Services – (306)-757-0127
• Sexual Assault Line – (306)-352-0434
• Police Emergency – 911