Welcome to today’s episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who’ve experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We’re thrilled to have her here today to share her journey, insights, and the impact she’s making with her work.

In today’s conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She’ll share practical steps on how to dust off those dreams—whether they’re for your personal life, your career, or both—and turn them into actionable goals. Jayna’s approach empowers us to envision a life where we’re fully aligned with our purpose, creating the kind of transformation that uplifts us, and helps us move away from burn out.

Connect with Jayna Amadasun here:

Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.

Big Breath, Moms!
Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition.

4 Tips to Help Your Kids Adjust After School:

1. Crunchy Snack Time:
Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady.

2. Quiet Time:
Give your child 10 to 15 minutes of quiet time right after school. This short break allows them to unwind from the hustle and bustle of the school day and helps them transition more smoothly into the home environment.

3. Move Their Body:
Physical activity is crucial. Whether it's a quick run around the yard, a dance session, or a short bike ride, moving their body helps release pent-up energy and improves their mood.

4. Healthy Relationships:
Ensure that the time immediately after school is reserved for healthy interactions. Avoid diving straight into difficult conversations or tasks. Instead, focus on positive and supportive engagement to foster a better mood and smoother transition.

Managing after-school behavior doesn’t have to be overwhelming. With these simple strategies—taking a calm moment for yourself, encouraging a crunchy snack, allowing quiet time, incorporating physical activity, and nurturing positive interactions—you can help your child adjust more easily and create a more harmonious end to the day.

Thanks for tuning in to this week’s episode of Families Matter Most! If you found these tips helpful, don’t forget to subscribe, leave a review, and share this episode with other parents who might benefit. Until next time, take care and keep nurturing those little ones with love and patience!

This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times.

Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!

Connect with Jess Tetu:

*Trigger Warning:* This episode discusses intimate partner violence and child abuse.

In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis.

Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation.

Sofia House:
Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.

Key Statistics:
- Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men.
- Intimate partner abuse is the number one form of abuse in Saskatchewan.

Important Insights:
- Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately.
- To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.

Thought to Ponder:
Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?

Understanding the Impact on Children:
Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.

Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.

• Transition House – (306)-569-2292
• Isabel Johnson Shelter – (306)-525-2141
• WISH Shelter – (306)-543-0493
• Mobile Crisis Services – (306)-757-0127
• Sexual Assault Line – (306)-352-0434
• Police Emergency – 911

In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well.

In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.

Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life.

Love what you heard? Don't forget to leave a review or hit subscribe.

Want to connect with Jody:

In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams!

Here's a bit about Amanda:

Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values of fun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people- chatting with Jenn is always good for her soul.

Connect with Amanda at:

Web:
www.amandaperrot.com
www.alchemelife.com
Email:
hello@alchemelife.com

Instagram:
@amandaperrot and @alchemelife

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Here are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we don’t like it is all communicating something. Our children’s behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now.

Is this something you want to see happen?

Developing great character and communication skills might take some work, so I am including an infographic printable to help you and your child grow these skills. Download NOW.

Use this for your own purposes or to work with your child on choosing which skills your child needs to work on, which skills they are doing well at, and making a plan to work on these together.

Looking for similar podcasts:

Growing Up & Raising Kids in the Spotlight

Defiance: When the Kids say NO!

Growing Your Kids Self Esteem

Is Your Kid a Jerk?

As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous.

Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised without technology himself.

Want to connect or follow more of Greg's Story?
You can find Greg "Wheels" Moore on social
(Facebook, Instagram, Twitter, or Tiktok) via: @Wheelsz99