Episodes

  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    Nov 18 2024
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 mins
  • Put It Away

    Put It Away
    Nov 11 2024
    Sometimes you can choose, right away to discard something.
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    11 mins
  • Three Good Things

    Three Good Things
    Nov 4 2024
    Let's prime your brain to see and feel more good things.
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    11 mins
  • Zoom Out, Zoom In

    Zoom Out, Zoom In
    Oct 28 2024
    Reset your perspective.
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    11 mins
  • Say Less

    Say Less
    Oct 21 2024
    Less talk, more space.
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    10 mins
  • Calm About It

    Calm About It
    Oct 14 2024
    Make a shape, notice how it feels, be calm about it.
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    10 mins
  • I Got Nothin'

    I Got Nothin'
    Oct 7 2024
    Showing up is enough.
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    10 mins
  • It Only Has To Make Sense To You (Encore)

    It Only Has To Make Sense To You (Encore)
    Sep 30 2024
    A simple reminder. Your life only has to make sense to you.
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    11 mins