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Hello all of you incredible humans who are proactive about gaining resources and tools!

We wanted to give you a quick update. For those of you who are here for the first time and expecting it to be a podcast geared towards elite youth athletes, their parents, & coaches; you are in the right place!

The first 46 episodes of this podcast were recorded over the last year and a half when it was 'The Probably Important Podcast' and was geared towards mental health and wellness in general. If you are interested, there is SO MUCH VALUE in these episodes to binge while you wait for us to begin releasing the 'Forged Youth | Legacy Within' episodes.

We are deep in recording mode for 'Forged Youth | Legacy Within'. So far our roster holds; Olympians (their parents and coaches!), World record holders, pro athletes, retired pro athletes, covers of National Geographic, CEO's, entertainers.. this list goes on!

If you give us a follow, you will be notified when the first episode drops, you won't want to miss it!

Enjoy binging the archives and getting to know your host, Mariel Nichole, in the meantime!

Want to join other like minded individuals who are working to build up their own mental toughness and gain tools to pass onto the athletes in their lives?

Join our Facebook group! Click Here

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This isn’t just another podcast episode. It’s an unmasking.

Formerly known as Probably Important, we’re now Forged Youth: Legacy Within—a space where transformation isn’t just talked about, it’s lived. In this episode, Mariel sits down with coach, retreat leader, and modern alchemist Alex Terranova to explore the raw terrain of what it means to be a man in emotional evolution.

Alex talks candidly about the grief of infertility, the unexpected healing found in men’s retreats, and what happens when we stop avoiding pain and finally sit in the fire. It’s a conversation that swirls with authenticity, courage, and the kind of wisdom that doesn’t come from textbooks—but from living through the things that almost broke you.

🔹 What made a retreat of 14 men burst into collective tears
🔹 The untold cost of toxic stoicism in men’s lives
🔹 How infertility cracked open something deeper
🔹 Reframing anger and sadness as signals—not weaknesses
🔹 Why being “too much” is actually the beginning of healing

Whether you’re someone who’s carried the weight of silence, or someone who loves someone who has—this episode is your invitation to feel, to see, to heal.

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In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to finding strength in long-distance running, Thomas shares the transformative journey that led him to develop his unique framework: "Resilience Plus Rise."

Listeners will hear Thomas's raw story of navigating grief and unexpected challenges, and how he used discipline, gratitude, and mental fortitude to not just survive—but rise. With insights drawn from his coaching practice and his new book, Thomas emphasizes the power of commitment over fleeting motivation, and the daily practices that build a life of purpose and integrity.

This episode is a deep dive into the human spirit’s capacity to endure, evolve, and inspire. Whether you're a youth athlete, a parent, or a coach, you'll walk away with tools and a renewed perspective on resilience, identity, and the courage to show up fully in your own life.

Want to have Thomas as a guide as you learn to own your resilience and rise?

Book Amazon Link: https://www.amazon.ca/resilience-Rise-Transformative-Milestones-Marathon/dp/1038323797/ref=asc_df_1038323797?mcid=bf3f505423d5313ab1c6173269fa10b4&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=2330770619899401159&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001483&hvtargid=pla-2420501369023&psc=1&gad_source=1

LinkedIn: https://www.linkedin.com/in/thomasscaria/

• resiliencerisemindset.com/ (Personal)
• thomasscaria.com (Company)

Email

thomas.scaria97@gmail.com

Spotify: https://open.spotify.com/show/3HUzegoJPO1JXWQVCtHCY7?si=p34Hhyb_SXGLcCRUZ0Q8cg

https://youtube.com/@coachthomasscaria?si=DSxtrYizDPqMpB1z

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In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly hearing one another. By sharing personal experiences and practical examples, they highlight the importance of being able to recognize and respond to each other’s emotional needs, especially during times of struggle.

The conversation also touches on how vulnerability can strengthen bonds—an especially important concept for those who may find it difficult to express emotions openly. Mariel shares a strategy she uses with her partner, asking him to wear different “hats” for different conversations, which helps both of them get on the same page emotionally. Josh brings insights from his counseling background, explaining how learning to listen deeply has shaped his own interactions and how essential it is to be comfortable in silence or discomfort rather than jumping to fix the problem.

Through engaging anecdotes and practical tips, Mariel and Josh highlight the power of holding space for each other's struggles and growth—an invaluable approach that encourages healthy communication, mutual support, and genuine connection. This episode is an invitation to step into authentic relationships, where the goal isn’t to fix one another but to foster understanding and respect. Tune in to learn more about building resilience, practicing empathy, and nurturing your mental well-being through deeper, more meaningful connections.

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In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can make a difference, and the importance of emotional regulation in both personal and professional life. Sorin opens up about overcoming depression, burnout from people-pleasing, and the path that led him from a life of struggle to becoming a successful entrepreneur.

Together, Mariel, Josh, and Sorin explore topics like self-love, discipline, and the crucial role of neurotransmitters in mental well-being. Sorin also discusses the significance of building strong foundations in mental health and why small, consistent improvements are the key to long-term success. This insightful conversation touches on the value of self-awareness, empathy, and surrounding yourself with purpose-driven people.

Tune in to hear powerful strategies for balancing authenticity, personal growth, and emotional regulation in this thought-provoking episode.

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In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coaching, including ICF coaching, and how vulnerability and openness on platforms like podcasts can inspire others.

Mariel opens up about her passion for mental health and youth well-being, discussing her drive to create impactful large-scale projects that benefit her community. She reflects on the challenge of balancing her entrepreneurial ambitions with the need for self-care, recounting her struggles with burnout and a recent 4-day migraine that highlighted the importance of rest.

The conversation also touches on the role of societal expectations in shaping their decisions, especially when it comes to self-care, and the influence of childhood beliefs on their current perspectives. Through candid reflections, Mariel and Josh emphasize the importance of self-awareness and taking care of mental health, encouraging listeners to approach their goals and personal well-being with intention and balance.

Tune in to hear more about their journeys, the lessons they've learned, and how you can apply these insights to your own life.

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This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.

Mariel opens up about the unexpected loss of her close friend Doug and the initial lack of support she felt, sparking a heartfelt discussion on the cultural taboos surrounding sadness and emotional expression. The episode dives into how different cultures view grief—some embracing it as a natural part of life, while others, like Western cultures, often rush through or avoid the process altogether.

The conversation delves into the non-linear journey of grief, with Mariel’s metaphor of emotions having "visiting hours" reminding us that grief is ever-evolving, moving through stages like sadness, anger, and acceptance. With the right support, we can find ways to live with loss while still allowing space for the natural ebbs and flows of grief.

Join us as we revisit this touching episode, offering valuable insights into how we can support ourselves and others through grief’s challenges.

For support in your grief, reach out to Cat Anderson, an End of Life Doula and Grief Educator, at [reachtrauma.com](https://www.reachtrauma.com/).

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In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.

Mariel opens up about the emotional toll of her event planning, likening it to a postpartum experience, while Josh draws parallels to the aftermath of long-running projects. Together, they discuss the power of vulnerability, leaning on others for support, and managing overwhelming situations, particularly in the context of mental health advocacy.

They also explore the complexities of self-harm and the need for control during difficult times, underscoring the value of community, preparation, and self-care. The episode concludes with reflections on the success of their recent show and a heartfelt call to action, encouraging listeners to share their stories, seek help when needed, and cultivate strong relationships for mental well-being.