Friend,

In this special edition, I invite you to a brand new workshop I created called Uncover Your Forgiveness Habits.

I wonder if you resonate with any of these:

• You were, at some point, forced to say you were sorry as a child when you didn’t actually mean it.

1. 1. 1. A caregiver may have punished you for an infraction you were accused of without hearing your side of the story and made you apologize.

• You saw people in your life say, “It’s OK” but hide their resentment.

1. 1. 1. The offended party might have brushed off the incident but then gossiped about the offender afterwards.

• Adults in your life gave each other the silent treatment and never truly resolved conflicts.

1. 1. 1. You might have sensed that something was off or distance between your caregivers.

• You held yourself accountable for something that wasn’t actually your fault.

1. 1. We are often taught that children are supposed to be seen and not heard, and it’s easy for us to internalize shame and blame that does not belong to us.

If you answered yes to one or more of these, the Uncover Your Forgiveness Habits Workshop is for you.

Ready to dive in?

Register HERE

Not ready to commit?

Save The Date!

Wednesday, November 13, 2024

9 am PDT/11 am CST/12 pm EDT

Registration fee: $37

Plan on 90 minutes of interactive learning and sharing.

Replay available

Hope to see you soon!

Dr. Carron

Friends,

In this episode, I sit down with Licensed Therapist and Coach Claire Schiemer to discuss the transformative power of Internal Family Systems (IFS) therapy. As an advocate for integrating spirituality into healing, Claire shares her journey and expertise in using IFS to help clients navigate trauma and find forgiveness.

Claire explains the fundamentals of IFS, highlighting how it views symptoms as parts of ourselves that need compassion and integration, rather than problems to be fixed. By understanding and addressing these parts, individuals can achieve deeper healing. The conversation also explores the profound connection between IFS and Christian principles, emphasizing the core self as an embodiment of God's image and grace.

Whether you're struggling with past traumas or seeking to improve your relationships, this episode offers valuable insights and practical advice for harnessing the power of IFS to foster forgiveness and personal growth. Tune in to discover how you can begin your journey toward wholeness and self-compassion.

Claire Schiemer's Links:

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In today's episode, Father Ken Geraci of the Fathers of Mercy shares his journey from a secular life to embracing the priesthood, highlighting the transformative power of faith. We discuss the nature of spiritual warfare, explore the dangers of complacency in faith, and the importance of engaging actively in this cosmic battle for our souls.

The conversation also delves into the power of the Divine Mercy Chaplet and the Sacrament of Reconciliation, offering insights on how these spiritual tools can aid in healing and forgiveness.

Join me and Father Ken as we explore the intersection of faith, forgiveness, and spiritual warfare. Fr. Ken shares practical guidance for those seeking to deepen their relationship with God and equip themselves for spiritual battle.

Fr. Ken Geraci's Links:

Instagram.com/Fathersofmercy

youtube.com/fathersofmercy

www.fathersofmercy.com

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I dive into the world of habits, specifically focusing on "forgiveness habits" and how they shape our lives. Discover how your upbringing and the behavior patterns of your caregivers influenced your ability to forgive or hold onto resentment.

I explore five key points of awareness that contribute to your forgiveness habits: your unique design, values, belief system, family of origin, and perception of agency. Through reflective exercises, learn how to identify and transform negative patterns into positive, healthy forgiveness habits.

Relevant Links:

https://www.etymonline.com/word/habit

https://dictionary.cambridge.org/us/dictionary/english/habit

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

The hardest thing one can encounter in life is forgiving one's own transgressions. In this episode, I review research studies on self-forgiveness, self-exoneration, and the cycle of self-condemnation as presented in the Handbook of Forgiveness. Additionally, I contribute tips for mindset work to eliminate rumination in the cycle of condemnation and offer an easy-to-understand process for overcoming self-condemnation presented in the research literature.

Whether you're struggling to forgive yourself or others, this episode provides valuable tools and perspectives to aid in your journey toward forgiveness.

To learn more about the Handbook of Forgiveness, go to:

https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf

Reference:

Everett et. al. (2019). Handbook of Forgiveness (2nd ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf (Original work published 2019)

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I delve into the psychological concept of attachment and how our early childhood experiences with caregivers influence our approach to conflict and forgiveness.

I discuss the foundational work of psychologists like John Bowlby and Mary Ainsworth, who identified various attachment styles—secure, avoidant, anxious, and disorganized—and their implications for our adult relationships. Learn how these styles can affect your capacity to forgive and navigate conflicts effectively.

Discover why securely attached individuals might find forgiveness more accessible, while those with anxious, avoidant, or disorganized attachments face unique challenges in letting go of past grievances. Understanding your attachment style can be a valuable tool in healing relationships and moving toward self-possession and love.

Relevant Links:

https://cmapspublic2.ihmc.us/rid=1LQX400NM-RBVKH9-1KL6/the%20origins%20of%20attachment%20theory%20john%20bowlby%20and_mary_ainsworth.pdf

https://www.tandfonline.com/doi/epdf/10.1080/14616734.2024.2342665?needAccess=true

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321742/

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I explore the concept of forgiveness as an area of stewardship. Drawing inspiration from biblical parables and stories, I delve into how forgiveness can be seen as a valuable gift from God that we are called to steward wisely.

I reflect on the parable of the talents and the story of Joseph to illustrate the importance of using the gift of forgiveness to heal and grow spiritually. I also share practical insights on how to become better stewards of forgiveness in our daily lives, emphasizing that the more we forgive, the more grace we receive to heal our wounds.

Relevant Links:

https://www.etymonline.com/word/forgive

https://www.usccb.org/committees/evangelization-catechesis/stewardship

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, my guest Lisa Leopold, a faith-based counselor and survivor of spiritual betrayal, touches on a topic that some find taboo to discuss. Lisa shares her deeply personal journey of overcoming trauma in a fractured family, spiritual betrayal, and her struggle with forgiveness.

We discuss the impact of spiritual abuse and the role of forgiveness in healing. This episode offers profound insights and practical advice for anyone struggling with forgiveness after being betrayed by someone who was supposed to help bring them closer to God. Lisa's story is a testament to the resilience of the human spirit and the transformative power of faith and forgiveness.

Lisa's links:

www.bethaniacounseling.com

FB: https://www.facebook.com/profile.php?id=61560810090294

https://www.facebook.com/profile.php?id=100089251193478

Connect with Dr. Carron

1. Link to my weekly newsletter.
2. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
2. Search for Forgiveness is for You: Overcome Trauma…
3. Click on the SHOW, not the episode
4. Scroll all the way down to “Ratings and Reviews”
5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!